Martial Arts Workout

The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor
3) Relationship Counselor
4) Spiritual Guide

If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”:

and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There may also be minimal fees that will be charged to gain access to the videos. Payments will be accepted via PayPal.

Personal and private instruction is available in Chicago, IL. Personalized videos on Fitness, Martial Arts, and Life Lessons can be purchased via PayPal. Contact Freddie at FreddiesModernKungFu@live.com

BOOK RELEASE

I have written a book titled “Artistic Wisdom”

http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1275541823&sr=8-1

I am personally selling copies. It is $30 which includes shipping if you live in the US. If you live outside of the US then it is $35. Please contact me if you are interested in purchasing a copy.

SPREADING POSITIVE ENERGY

The time I put into teaching is not profit motivated, it is out of compassion from the heart. If you feel any videos have provided you with positive energy, please give back by spreading this energy onto others with your outlook in life and also with sharing them videos I or other great sages listed have created.

Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Go to the Corporate Body of the Buddha Education Foundation to order FREE books on Buddhism.

http://www.budaedu.org/en/

Watch FREE Movies Online at:

http://www.movies-links.tv/

Watch FREE Documentaries Online at:

http://www.documentary-log.com/

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee

Duration : 0:7:54

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The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor
3) Relationship Counselor
4) Spiritual Guide

If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”:

and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There may also be minimal fees that will be charged to gain access to the videos. Payments will be accepted via PayPal.

Personal and private instruction is available in Chicago, IL. Personalized videos on Fitness, Martial Arts, and Life Lessons can be purchased via PayPal. Contact Freddie at FreddiesModernKungFu@live.com

BOOK RELEASE

I have written a book titled “Artistic Wisdom”

http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1275541823&sr=8-1

I am personally selling copies. It is $30 which includes shipping if you live in the US. If you live outside of the US then it is $35. Please contact me if you are interested in purchasing a copy.

SPREADING POSITIVE ENERGY

The time I put into teaching is not profit motivated, it is out of compassion from the heart. If you feel any videos have provided you with positive energy, please give back by spreading this energy onto others with your outlook in life and also with sharing them videos I or other great sages listed have created.

Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Go to the Corporate Body of the Buddha Education Foundation to order FREE books on Buddhism.

http://www.budaedu.org/en/

Watch FREE Movies Online at:

http://www.movies-links.tv/

Watch FREE Documentaries Online at:

http://www.documentary-log.com/

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee

Duration : 0:10:0

(more…)

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Basic “Core”
Development drills to build speed, power, and Core Strength. Training with the Kinetic Bands enhances any training exercise.
These basic drills are the “Core” foundation for any athlete. Working the quads, hams, glutes, hips, hip flexor, lower back and abs.
Speed, power, explosion, lateral movement, vertical. All sports training should involve basic core development.
These drills are great for Core development in any sport or activity.


These drills can be done anywhere, anytime.
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In the DVD volume 7 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of demonstration on how to perform necessary warm up routine, including dynamic movements in vertical and a horizontal positions, on most body regions, post isometric relaxation techniques, appropriate exercises and more. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
Note that jogging and stretching alone is by far not enough for warm-up. Such routine can lead you to injury. If light jog and stretch describes your warm-up routine, you should learn from this volume# 7 DVD. Presented techniques and exercises will contribute significantly to neuromuscular reeducation (eliminations of compensatory movement and restoration of normal neuromuscular assembly work), which will help you to prevent sports related injuries as well to perform better in your sports discipline weather it is football, baseball, basketball, Olympic sports, martial arts or any other sport.

Duration : 0:4:20

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Learn how to do advanced stretches kick boxing with expert martial arts and fitness tips in this free exercising video clip.

Expert: Chemin Alldredge
Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.

Duration : 0:2:21

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For more go to: http://redir.ec/karatekid-full-length
High school senior Daniel LaRusso (Ralph Macchio) moves with his mother (Randee Heller) from Newark, New Jersey to Reseda, a neighborhood in the San

Fernando Valley region of Los Angeles, California. Their apartment’s handyman is an odd but kindly and humble Okinawan immigrant named Mr. Miyagi (Pat

Morita).
Daniel meets Ali Mills (Elisabeth Shue), a high school cheerleader, but earns the enmity of her ex-boyfriend, Johnny Lawrence (William Zabka), a karate student.

Johnny is the best student at the Cobra Kai dojo, where he is taught an unethical, vicious form of martial arts. Daniel knows some karate from books, and from a few

months’ experience at the YMCA, but is the victim of repeated beatings from Johnny and his friends.
When Miyagi witnesses one of the beatings, he intervenes and defeats all five Cobra Kai with ease. Awed, Daniel asks Miyagi to be his teacher. Miyagi refuses, but

agrees to go with Daniel to the Cobra Kai dojo in order to resolve the conflict. They confront the sensei, John Kreese (Martin Kove), an ex-Special Forces Vietnam

Veteran who sneers at the concepts of mercy and restraint. Kreese and Miyagi agree to a match between Johnny and Daniel in two months’ time at the “All Valley

Karate Tournament”, where Cobra Kai students can fight Daniel on equal terms. Miyagi also requests that the bullying stop while Daniel trains. Kreese orders his

students to leave Daniel alone, but threatens that if Daniel does not show up for the tournament, the harassment will resume and Miyagi will also become a

target.Miyagi becomes Daniel’s teacher and, slowly, a surrogate father figure. He begins Daniel’s training by having him perform laborious chores such as waxing

cars, sanding a wooden floor, painting a fence, and refinishing Miyagi’s house. Each chore is accompanied with a specific movement, such as

clockwise/counter-clockwise hand motions. Daniel eventually feels frustrated, believing he has learned nothing of karate. When he expresses his frustration, Miyagi

reveals that Daniel has been learning defensive blocks through muscle memory learned by performing the chores.

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Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.

Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.

Duration : 0:5:23

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http://www.simeontuitt.com/sixpackabs/dvd.html Simeon Tuitt Has Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The First Seven Weeks Of Simeon Tuitts Quest To Six Pack Abs. Watch As You See Pictures Simeon Tuitt Took Weekly Tracking His Weight Loss And Journey Towards Six Pack Abs. There Is 9 Weeks Left Of This Incredible Six Pack Abs Challenge Journey, So Be Sure To Type Simeon Tuitt Into Your Search Engine Or YouTube To Track His Journey Week To Week.

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Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 2 focuses on arms, glutes, and legs.

Duration : 0:8:57

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2 Video Series. People are very visual, here I am attempting to educate the public on what is true Martial Arts by using the common symbol of all Martial Arts, Yin/Yang.

The Tao of Freddies Modern Kung Fu (FMK) established in 2009 is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddies Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Tantra lessons are taught privately to those serious in gaining an understanding. Fees must be paid via PayPal to gain access to these private lessons.

Survival Martial Art combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirements to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Contact Freddie via email at FreddiesModernKungFu@live.com for personal training in Fitness, Combat Technique, or Tantra lessons.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Go to the Corportate Body of the Buddha Education Foundation to order FREE books on Buddhism.

http://www.budaedu.org/en/

Watch FREE Movies Online at:

http://www.movies-links.tv/

Watch FREE Documentaries Online at:

http://www.documentary-log.com/

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee

Duration : 0:7:9

(more…)

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