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	<title>Martial Arts Workout &#187; Martial Arts Exercise</title>
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		<title>Martial arts water exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<description><![CDATA[Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YkZ_sEbkYxM/0.jpg" align="left">Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you consult your physician first.</p>
<p>Duration : <b>0:6:25</b><script type="text/javascript"><!-- 
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		<title>Martial Arts Core exercises  :  Fast kick training with resistance bands</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-core-exercises-fast-kick-training-with-resistance-bands</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-core-exercises-fast-kick-training-with-resistance-bands#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-core-exercises-fast-kick-training-with-resistance-bands</guid>
		<description><![CDATA[http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling
Advanced training with Myosource Kinetic Bands.  Training the Core for faster kicks higher speed power Taekwondo
Olathe Kansas  913-782-3556
Overland Park Kansas 913-829-3566
Lawrence Kansas 785-749-7337
Topeka Kansas 785-228-1671
speed training
Xma training
Speed training
Speed training with resistance bands
Kicking resistance bands
Resistance tube training
Fast kicks
Martial art fast speed
Taekwondo fast kicks
Theraband workout
Karate speed training
 explosion endurance form balance
Cody Coleman World Class Instructor
ATA [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/H7s9Omx1l28/0.jpg" align="left">http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling<br />
Advanced training with Myosource Kinetic Bands.  Training the Core for faster kicks higher speed power Taekwondo<br />
Olathe Kansas  913-782-3556<br />
Overland Park Kansas 913-829-3566<br />
Lawrence Kansas 785-749-7337<br />
Topeka Kansas 785-228-1671<br />
speed training<br />
Xma training<br />
Speed training<br />
Speed training with resistance bands<br />
Kicking resistance bands<br />
Resistance tube training<br />
Fast kicks<br />
Martial art fast speed<br />
Taekwondo fast kicks<br />
Theraband workout<br />
Karate speed training<br />
 explosion endurance form balance<br />
Cody Coleman World Class Instructor<br />
ATA XMA extreme martial arts<br />
Taekwondo  training<br />
Xma training<br />
Speed training<br />
Speed training with resistance bands<br />
Kicking resistance bands<br />
Resistance tube training<br />
Fast kicks<br />
Martial art fast speed<br />
Taekwondo fast kicks<br />
Theraband workout<br />
Karate speed training</p>
<p>resistance bands tubing elastics therabands<br />
sports training coaching<br />
wtf ata<br />
Kicks  front side back hook crescent roung house<br />
stretch leg raise power explosion flexibility<br />
self defense agility blick evade rechamber sparring protect focus break spinning body position<br />
hi-power chi-power extreme froms weapons competition flying<br />
boxing stances grappling  conditioning<br />
obstacles protection<br />
black belt degree<br />
board breaking combat<br />
victory freestyle wrestling<br />
mixed martial arts<br />
target shields<br />
foot speed<br />
Master<br />
Hand speed<br />
fast kicks<br />
fast martial arts<br />
martial arts training<br />
xma<br />
taekwondo speed training<br />
wtf training<br />
taekwondo fast kicks<br />
taekwondo training<br />
fast power training<br />
tkd form</p>
<p>Countries using the Kinetic Bands<br />
Australia Bahrain Brazil Canada Chile Columbia Finland Guatemala Iceland Ireland Italy New Zealand Portugal Peru Puerto Rico Qatar Slovenia Sweden The Netherlands United Kingdom Unites States<br />
futbol<br />
artes marciates<br />
velocidad<br />
bandas de resistencia<br />
pista y campo<br />
baloncesto<br />
voleibol<br />
ποδόσφαιρο<br />
μπάσκετ<br />
ράγκμπι<br />
πολεμικές τέχνες<br />
ταχύτητα<br />
στίβο<br />
αντίσταση ζωνών<br />
ταχύτητα εκπαίδευσης<br />
αντίσταση κατάρτισης<br />
cinturão negro<br />
pontapé maior velocidade<br />
esticar sparring equilíbrio<br />
Artes marciais<br />
la vitesse de formation rapidité pouvoir explosion<br />
basket-ball hockey football piste de patinage<br />
bandes de résistance<br />
rapide saut d&#8217;arts martiaux<br />
wtf Taekwondo TKD combat Karate<br />
Fast Kicks<br />
Speed Kick training<br />
ITF Taekwondo<br />
WTF Taekwondo<br />
Compete competition<br />
Point scoring<br />
TDK Player<br />
entrenamiento de velocidad con bandas de resistencia<br />
rapidez<br />
rápido competencia<br />
Troncal muslces rápido tic músculos<br />
pista de baloncesto de fútbol rugby de artes marciales<br />
capacitación tiro velocidad<br />
los atletas de deportes de mejorar la aptitud técnica</p>
<p>hastighed uddannelse med resistens bands<br />
quickness<br />
hurtig konkurrence<br />
Core muslces hurtige ryk muskler<br />
spor basketball fodbold rugby kampsport<br />
hastighed kick uddannelse<br />
sportsfolk idræt fitness teknik forbedre</p>
<p>la vitesse de formation de bandes de résistance<br />
rapidité<br />
rapide concurrence<br />
Core muslces rapide twitch muscles<br />
piste de basket-ball football rugby d&#8217;arts martiaux<br />
vitesse de coup de pied de formation<br />
athlètes de sports d&#8217;améliorer la technique de remise en forme</p>
<p>fast kicks<br />
faster kicks<br />
how to improve speed in twekwondo<br />
fast taekwondo kicks<br />
fast kicks speed and explosion training<br />
muscle explosion<br />
wtf training drills<br />
karate speed training<br />
workout to kick faster kick speed training<br />
quick twitch muscles</p>
<p>Duration : <b>0:3:52</b></p>
<p><span id="more-1260"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/H7s9Omx1l28&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/H7s9Omx1l28&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Water Exercises for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts#comments</comments>
		<pubDate>Sun, 03 Apr 2011 23:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</guid>
		<description><![CDATA[This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MWJj-zpfkoc/0.jpg" align="left">This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do not do any physical exercise unless you consult your physician first. Please use extra care when training in water and make sure you are not alone.</p>
<p>Duration : <b>0:6:25</b></p>
<p><span id="more-1258"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MWJj-zpfkoc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MWJj-zpfkoc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Upper Body Exercises</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Arnis]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[ChosonNinja]]></category>
		<category><![CDATA[chosunninja]]></category>
		<category><![CDATA[Escrima]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[JIU]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jutsu]]></category>
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		<category><![CDATA[martial arts]]></category>
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		<category><![CDATA[stealth]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[yudo]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</guid>
		<description><![CDATA[an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7XAqdIg3cYc/0.jpg" align="left">an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any physical exercise unless you consult your physician first.</p>
<p>Duration : <b>0:4:7</b></p>
<p><span id="more-1257"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>10 Full Body Warm-up Exercises for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/10-full-body-warm-up-exercises-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/10-full-body-warm-up-exercises-for-martial-arts#comments</comments>
		<pubDate>Thu, 31 Mar 2011 01:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[combat sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/10-full-body-warm-up-exercises-for-martial-arts</guid>
		<description><![CDATA[Sang H. Kim demonstrates 10 full body warm-up exercises that you can do before a martial arts workout to raise your core body temperature and loosen up your muscles. This is a sample of the Ultimate Fitness DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html
Duration : 0:4:14


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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mnuZ7mGvY3A/0.jpg" align="left">Sang H. Kim demonstrates 10 full body warm-up exercises that you can do before a martial arts workout to raise your core body temperature and loosen up your muscles. This is a sample of the Ultimate Fitness DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html</p>
<p>Duration : <b>0:4:14</b></p>
<p><span id="more-1255"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mnuZ7mGvY3A&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mnuZ7mGvY3A&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Tennis Elbow Treatment &amp; Exercises For Hand Muscle Strength</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/tennis-elbow-treatment-exercises-for-hand-muscle-strength</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/tennis-elbow-treatment-exercises-for-hand-muscle-strength#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:49:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[BALANCE]]></category>
		<category><![CDATA[carpal]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[epicondylitis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[handmaster]]></category>
		<category><![CDATA[lateral]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[tunnel]]></category>
		<category><![CDATA[weak]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/tennis-elbow-treatment-exercises-for-hand-muscle-strength</guid>
		<description><![CDATA[Dr. Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain conditions gaining relief using Handmaster Plus.
Handmaster Plus is a best treatment exercise for complete hand, wrist, forearm and arm strengthening for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3dqAAveeCmM/0.jpg" align="left">Dr. Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain conditions gaining relief using Handmaster Plus.</p>
<p>Handmaster Plus is a best treatment exercise for complete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery.</p>
<p>The Handmaster Plus provides complete strengthening, treatment and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation.</p>
<p>Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.) to maximize performance and prevent pain and injury and provide relief from pain.</p>
<p>Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat, prevent and provide relief from painful RSI (repetitive stress injury) like carpal tunnel syndrome, tennis elbow, golfer&#8217;s elbow, tendinitis, Dequervain&#8217;s, repetitive strain, overuse, strain, sprain of finger, thumb, wrist, carpal tunnel, forearm or elbow.</p>
<p>Duration : <b>0:5:46</b></p>
<p><span id="more-1253"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3dqAAveeCmM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3dqAAveeCmM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Aikido Techniques &amp; Exercises : Funakogi Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</guid>
		<description><![CDATA[Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xBVxveyrsMY/0.jpg" align="left">Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-1250"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Uke Nagashi Irimi</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</guid>
		<description><![CDATA[Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mEQLKDOf6T4/0.jpg" align="left">Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-1241"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>How to Ledge martial arts training exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise#comments</comments>
		<pubDate>Thu, 17 Mar 2011 07:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[jong]]></category>
		<category><![CDATA[Ledge]]></category>
		<category><![CDATA[ledging]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mook]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wooden]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise</guid>
		<description><![CDATA[If your into solo training, then this is it! Enjoy!
Ledging is not limited to the door ledge, I&#8217;ve used stone pillars &#38; wooden posts.
Duration : 0:4:32


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Technorati Tags: arts, dummy, Exercise, how, jong, Ledge, ledging, martial, mook, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/w-R5jO2VAHA/0.jpg" align="left">If your into solo training, then this is it! Enjoy!<br />
Ledging is not limited to the door ledge, I&#8217;ve used stone pillars &amp; wooden posts.</p>
<p>Duration : <b>0:4:32</b></p>
<p><span id="more-1239"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/w-R5jO2VAHA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/w-R5jO2VAHA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/dummy' rel='tag' target='_blank'>dummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/jong' rel='tag' target='_blank'>jong</a>, <a class='technorati-link' href='http://technorati.com/tag/Ledge' rel='tag' target='_blank'>Ledge</a>, <a class='technorati-link' href='http://technorati.com/tag/ledging' rel='tag' target='_blank'>ledging</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mook' rel='tag' target='_blank'>mook</a>, <a class='technorati-link' href='http://technorati.com/tag/solo' rel='tag' target='_blank'>solo</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/wooden' rel='tag' target='_blank'>wooden</a></p>

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		</item>
		<item>
		<title>Bodyweight Exercise Video for in Home Fitness Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training#comments</comments>
		<pubDate>Wed, 16 Mar 2011 11:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[JEFF]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wooten]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</guid>
		<description><![CDATA[Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EmXn5bitHas/0.jpg" align="left">Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-1237"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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