Martial Arts Workout

Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and Kenseido

Duration : 0:5:20

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I’m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up with this chat show so Master Wong can answer your question live with a video reply. Only questions on the masterwong.tv forum will be answered.


http://masterwong.tv/forum.html

Duration : 0:9:47

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Technorati Tags: advice, Chi, Chun, fitness, health, jkd, kickboxing, life, questions, Tai, training, Wing

Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.

Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.

Filmmaker: Dustin Daniels

Duration : 0:1:51

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Technorati Tags: aikido, arts, combat, Exercise, Expert, fitness, free, how, lesson, martial, mortal, to, video, Village

Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.

Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.

Filmmaker: Dustin Daniels

Duration : 0:1:34

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Technorati Tags: aikido, arts, combat, Exercise, Expert, fitness, free, how, lesson, martial, mortal, to, video, Village

Disclaimer: All techniques shown require professional supervision and are solely intended for information.

Rolling is an invaluable way to remove fear while building flexibility, mobility and health. It massages the body, psyche, organs and gives the brain a rest from interfering with its survival instinct. Here are basic exercises to train the body to release excessive tension and anxieties from impacting hard surfaces. This translates into better strike absorption and diffusion capabilities. The goal is to engage the ground softly and quietly as if folding a silk sheet over the ground. Not rolling in any specific shapes but uncovering a way to make the body a “mat” while accepting the ground should stay hard. It helps to enjoy and prolong the inverted (upside down) position while exhaling uninterruptedly to overcome the dreaded fear of impact. Warning: Do not practice this without a qualified instructor!

Interesting point, though they are numerous high ranking black belts of Judo/Aikido/BJJ/Kung Fu/Tai Chi in attendance, only those who successfully emptied their cups of previous rolling habits fared well against the marble surface.

The kicks added a measure of distraction/stress to erode the physical and psychological confidence of the attacker. The attacker must give a committed kick while retaining his freedom to engage the ground in a supple and functional way. By class end, everyone moved freely with less restriction, more calm and no trauma.

Dedicated perseverance triumphs over fear, doubt and self-inhibiting beliefs. Bravo guys & gals!

We appreciate and respect all martial arts.
In Wash, DC. please visit us KaizenTao.com.

Duration : 0:3:1

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Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent’s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent’s strike with a knife hand in this free Aikido video.

Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.
Filmmaker: Dustin Daniels

Duration : 0:1:22

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Grandmaster Chen Zheng Lei
19th Generation Successor, Chen style Taijiquan
One of the Four Diamonds (Buddha’s Attendants) of Chen Taiji.
These movements are from silk reeling, but they can be found in most internal martial arts systems. The teacher goes in to standing post qigong afterwards.

Duration : 0:9:59

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Quick Exercise To Start The Day

Duration : 0:0:22

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Part 2 of 6 detailing the essential health exercises of Russian Systema. Performed by Kevin Secours during seminars at Rick Fowler’s Kenpo Karate in Texas and Sensei Sali Azem’s Lakes Region Systema Academy in New Hampshire.

Duration : 0:8:50

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Technorati Tags: fitness, health, Kevin Secours, martial arts, montreal, PILATES, rick fowler, russian martial art, Russian Systema, sali azem, Systema, Vladimir Vasiliev, workout, yoga

Background Fitness Training
Master Wong and his new apprentice will go through some fitness training that will help you enhance your martial and general fitness. Apply this to your training should help you perform better and preparing your body for the next level. Which ever style you are training in, wing chun, Tai Chi, kickboxing, jkd you will see the benefits.

Duration : 0:5:51

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Technorati Tags: art, ball, bell, body, Chi, Chun, Conditioning, CORE, fitness, gym, jkd, kettle, martial, mma, Stamina, switch, Tai, training, Wing