Martial Arts Workout

You should stretch before beginning any martial arts exercise. Learn how to stretch from our Muay Thai expert in this free video clip.

Expert: Justin Eaton
Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA.

Filmmaker: Nili Nathan

Duration : 0:1:4

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Technorati Tags: arts, bow, combat, defense, fighting, martial, muay, self, striking, techniques, Thai

Grand Master Tobey Leung, MD ’splittin his Aces’ and demonstrating some nice stretching of the hamstrings, adductors, groin, hip & thigh on the incredible Omni-Gym Swing (Yoga-Swing) Being a 10th degree black belt in Ninjutsu, and Top Rank in Shaolin Gungfu, as well as an Anatomist & Neuroscientist with MD degree in Physical Medicine & Rehabilitation (biomechanics and neuromusculoskeletal medicine), sub-specializing in Sports Medicine & Interventional Pain Management, lets just say Tobey-1 Kanoby knows what hes talkin about!

Duration : 0:3:53

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me explaining All the various stretches I do before I Free run do Parkour pracice Martial arts or anything, (and yes some of the stretches are Martial arts inspired)

Duration : 0:9:6

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Just thought it would be fun to demonstrate some interesting stretches I have learned through Wu Shu Kung Fu classes. I love martial arts and have trained for many years.

Duration : 0:2:32

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Technorati Tags: arts, classes, demonstrate, fun, kung-fu, kungfu, martial, stretch, Train, wu shu, Wushu

Martial Arts Stretching Stances and Flexibility Training

Duration : 0:2:49

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Technorati Tags: and, arts, flexibility, martial, stances, stretching, training

Stretching is very important in all martial arts including Aikido. Learn how to do the twisting wrist stretch from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:1:19

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Stretching is very important in all martial arts including Aikido. Learn how to stretch back muscles from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:1:37

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

http://www.MartialArtsTeachers.com http://www.MartialArtsSchoolOwners.com http://www.JohnGraden.com
“Hi, everybody. I’m John Graden for the Martial Arts Teachers Association. Boy, I tell you what, when it comes to martial arts, there is an area of a lot of misinformation that has to do with stretching. Number one, first off, this is the twenty-first century. Regardless if you are doing tae kwon do, karate, kickboxing, mma, kenpo or any other striking art, a lot of the stretches we inherited go back decades and we know a lot better now about how to stretch. Number one, martial arts stretching is part of the workout and cool down. It’s not part of the warm up. The warm up is meant to get the big muscles warm, blood flowing so then when we do stretch and kick, we don’t pull a muscle and damage ourselves. So, stretching typically, is most effective at the end of class when the muscles are really tired and not resisting. Second thing, here’s some of the stretches that I was raised with, and I certainly hope you’re not doing it at your school. We would do things like the high foreleg raise and you’d swing your leg up and it was very easy to blow out a hamstring. We did the high side leg raise and we’d raise our legs this way and it was just archaic, ancient stretching. So, we’ve done a lot of research and here are some stretches that we know work for martial arts. This is a simple routine that I like to do with my students. I start in a horse stance and I’m going to take my forearms, push them against my knee. I’m trying to get my hips just to open up and relax right now. I might do some dynamic stretching, which is not bouncing like ballistic. That would be real hard. Very simple motions. Then from here, my hands go to the ground and I’m going to go and turn sideways for this, so I don’t lean on the microphone, into a mini split. I’m just going to rock back and forth. Again, I’m opening my hips. I want a straight line between my knee, my rear end and my other knee. I’m not sitting back. I’m not sitting forward, but I can kind of rock a little bit. Next, from this position, I extend a side kick and then I roll into the side kick. Again, keeping a straight line from the knee, over the hips into the leg. I’m rolling into my side kick. Then, I go back to my mini split. And then, I’ll do the other leg. And then, with my advanced students, we would push into a full split, using the arms for support. And the key here is that you will — I’m going to come up now — you will naturally guard against the stretch. What does that mean? When you feel the discomfort of the stretch, your body instinctively tightens up a little bit. You’ve got to mentally override that and relax. You have to mentally override that and, what I call, receive the stretch. So, those are some great ideas for martial arts stretching. I’m John Graden for the Martial Arts Teachers Association. Thanks.”

Duration : 0:2:35

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Unlike in Aikido and other martial arts many of us take breathing for granted. Learn tips on exactly how one should breathe in a martial art form.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:47

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

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In the DVD volume 7 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of demonstration on how to perform necessary warm up routine, including dynamic movements in vertical and a horizontal positions, on most body regions, post isometric relaxation techniques, appropriate exercises and more. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
Note that jogging and stretching alone is by far not enough for warm-up. Such routine can lead you to injury. If light jog and stretch describes your warm-up routine, you should learn from this volume# 7 DVD. Presented techniques and exercises will contribute significantly to neuromuscular reeducation (eliminations of compensatory movement and restoration of normal neuromuscular assembly work), which will help you to prevent sports related injuries as well to perform better in your sports discipline weather it is football, baseball, basketball, Olympic sports, martial arts or any other sport.

Duration : 0:4:20

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Technorati Tags: baseball injuries, basketball injury, injury prevention, muscle, neuromuscular techniques, prevention of injuries, proper stretching techni, repeated trauma, sports massage, stretching, stretching exercices, stretching exercises, trauma injuries, vertical warm ups