Martial Arts Workout

Tom Fazio from http://www.KickFitHolistic.com demonstrates pre-workout dynamic stretching and discusses the importance of dynamic stretching prior to any kicking workout

Duration : 0:4:3

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Technorati Tags: ballistic stretching, crescent kick, dynamic stretching, dynamic stretching exercises, dynamic stretching routine, fitness kicking, kicking workout, martial arts, Martial Arts Stretching, rising kick

Learn how to do side stretches for your Wushu routine in this free martial arts video.

Expert: Mei-chiao Chiu
Bio: Mei-chiao Chiu, originally from Taiwan, is a theater actress and martial artist. She started her martial arts training in Taiwan with master Hsiung and master Lai Jing.

Duration : 0:1:3

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Technorati Tags: beginner, forms, history, martialarts, stance, Wushu, wushumartialarts

This is a short vlog on the topic of martial arts stretching frequency for naturally stiff people or beginners.

Go here for the flexibility tutorial:
http://www.youtube.com/watch?v=7zHWAbvShNM

The royalty free intro music was created by Kevin MacLeod of Incompetech.com

Duration : 0:1:54

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Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)

Depending on the disciple, if more cardio training is required, there exercises can be utilized for cardio training, the time just has to be extended to 20, 30, 40, 50 min. or even longer, depending on how much cardio training you desire. But before every 2 hour training, it is a necessity that we always warm up for at least 10 min.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

http://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

http://www.createspace.com/3497020

JENNY’S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626

http://www.jennysgourmet.com

Visit Freddie and Jenny’s restaurant for a delicious meal!

TAO OF FREDDIE’S MODERN KUNG FU

Freddie Lee is the Shi zu “Founder” of The Tao of Freddie’s Modern Kung Fu (FMK) established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm.

Private FMK instruction is available in Chicago, IL.
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness

http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:

http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:

http://combativecorner.wordpress.com/

Black Belt Thinking:
http://www.black-belt-thinking.com/index.html

Duration : 0:8:51

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Lesson #3: Stretching Part 2 (2009 Freddie’s Modern Kung Fu)

Here Aaron is demonstrating the various stretches that we do. This video is simply a demo. so he is not holding each stretch the proper amount of time. Each stretch must be held for a minimal of 30 seconds. Depending on each disciple, some who are extremely inflexible may have to stretch after warmup and after the entire training session. Other disciples who are more flexible may only have to stretch at the end of the training session. If each stretch is held for at least 30 seconds, the entire stretching portion should last at a minimal of 20 min. Many times it will last close to 30 min. or longer.

Stretching is extremely important to become proficient in the Martial Arts, this aspect cannot be ignored, otherwise greatness will never be achieved in the Martial Arts.

Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com

Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:4:27

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The Kung Fu Disaster’s Stretching will never be the best but I will never rest – try, try, try again.

Duration : 0:0:33

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Technorati Tags: Andrew, arts, Chun, danny, fu, kung, martial, splits, stretching, the, Wing

The Kung Fu Disaster working on my Butterfly Stretch with a little bit of help from my friend who doesn’t talk back.

Duration : 0:0:55

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The Kung Fu Disaster and stretching partner are back.

Duration : 0:3:11

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Technorati Tags: Andrew, arts, Chun, danny, fu, kung, martial, stretching, Wing

Here are a bunch of stretches that concentrate on the lower body, but a few basic upper body stretches are in here as well.

Duration : 0:26:29

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Danny and Liam doing their martial arts routine.

Duration : 0:2:33

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