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	<title>Martial Arts Workout &#187; Women Martial Arts</title>
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		<title>Women&#8217;s Mixed Martial Arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[cyborg]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Kaufman]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Modefarri]]></category>
		<category><![CDATA[Powerbomb]]></category>
		<category><![CDATA[Pride]]></category>
		<category><![CDATA[Santos]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Jason Endurance &#38; Emily Blaze give their views on the current state of women&#8217;s MMA. Sarah Kaufman is highlighted as well as Cyborg Santos and the upcoming single elimination tournament being promoted by Strikeforce.
Duration : 0:7:18



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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NklJgRTNXb8/2.jpg" align="left">Jason Endurance &amp; Emily Blaze give their views on the current state of women&#8217;s MMA. Sarah Kaufman is highlighted as well as Cyborg Santos and the upcoming single elimination tournament being promoted by Strikeforce.</p>
<p>Duration : <b>0:7:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bellator' rel='tag' target='_blank'>Bellator</a>, <a class='technorati-link' href='http://technorati.com/tag/cage' rel='tag' target='_blank'>cage</a>, <a class='technorati-link' href='http://technorati.com/tag/cyborg' rel='tag' target='_blank'>cyborg</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/Kaufman' rel='tag' target='_blank'>Kaufman</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/Modefarri' rel='tag' target='_blank'>Modefarri</a>, <a class='technorati-link' href='http://technorati.com/tag/Powerbomb' rel='tag' target='_blank'>Powerbomb</a>, <a class='technorati-link' href='http://technorati.com/tag/Pride' rel='tag' target='_blank'>Pride</a>, <a class='technorati-link' href='http://technorati.com/tag/Santos' rel='tag' target='_blank'>Santos</a>, <a class='technorati-link' href='http://technorati.com/tag/Sarah' rel='tag' target='_blank'>Sarah</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/strikeforce' rel='tag' target='_blank'>strikeforce</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a>, <a class='technorati-link' href='http://technorati.com/tag/vs' rel='tag' target='_blank'>vs</a>, <a class='technorati-link' href='http://technorati.com/tag/wec' rel='tag' target='_blank'>wec</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>women&#8217;s mixed martial arts knockouts and submissions compilation &#8211; volume two</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-knockouts-and-submissions-compilation-volume-two</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-knockouts-and-submissions-compilation-volume-two#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[carano]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fujii]]></category>
		<category><![CDATA[highlight]]></category>
		<category><![CDATA[knockouts]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[larosa]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[megumi]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ONE]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[vera]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[Women's]]></category>

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		<description><![CDATA[women&#8217;s mixed martial arts knockouts and submissions compilation &#8211; volume two. view my other highlights at http://www.youtube.com/profile?user=ix3623#g/u or http://ix3623.blogspot.com/
Duration : 0:5:26



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Technorati Tags: and, arts, carano, female, fight, fujii, highlight, knockouts, ko, larosa, martial, megumi, mixed, mma, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/t-Vu7Yk4Jtk/2.jpg" align="left">women&#8217;s mixed martial arts knockouts and submissions compilation &#8211; volume two. view my other highlights at http://www.youtube.com/profile?user=ix3623#g/u or http://ix3623.blogspot.com/</p>
<p>Duration : <b>0:5:26</b></p>
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		</item>
		<item>
		<title>A Martial Arts Teacher About Talks Violence Against Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/a-martial-arts-teacher-about-talks-violence-against-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/a-martial-arts-teacher-about-talks-violence-against-women#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[bj]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[callos]]></category>
		<category><![CDATA[domestic]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[hilo]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[penn]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[tom]]></category>
		<category><![CDATA[ubbt]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[violen]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/a-martial-arts-teacher-about-talks-violence-against-women</guid>
		<description><![CDATA[Tom Callos is an educational activist working within the international martial arts community. This video is the 1st draft of a proposed project to produce a series of &#8220;Sensei&#8221; talks aimed at young martial arts student/adults to help them deal with relationship/domestic violence issues &#8211;preemptively. Tom is the head of 
http://www.TheNewWayNetwork.com,
a martial arts school owners [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/d8-MgH_j51I/2.jpg" align="left">Tom Callos is an educational activist working within the international martial arts community. This video is the 1st draft of a proposed project to produce a series of &#8220;Sensei&#8221; talks aimed at young martial arts student/adults to help them deal with relationship/domestic violence issues &#8211;preemptively. Tom is the head of </p>
<p>http://www.TheNewWayNetwork.com,</p>
<p>a martial arts school owners association promoting sensible and relevant educational programs in the MA community.</p>
<p>Duration : <b>0:5:40</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/bj' rel='tag' target='_blank'>bj</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/callos' rel='tag' target='_blank'>callos</a>, <a class='technorati-link' href='http://technorati.com/tag/domestic' rel='tag' target='_blank'>domestic</a>, <a class='technorati-link' href='http://technorati.com/tag/foundation' rel='tag' target='_blank'>foundation</a>, <a class='technorati-link' href='http://technorati.com/tag/hawaii' rel='tag' target='_blank'>hawaii</a>, <a class='technorati-link' href='http://technorati.com/tag/hilo' rel='tag' target='_blank'>hilo</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/penn' rel='tag' target='_blank'>penn</a>, <a class='technorati-link' href='http://technorati.com/tag/test' rel='tag' target='_blank'>test</a>, <a class='technorati-link' href='http://technorati.com/tag/tom' rel='tag' target='_blank'>tom</a>, <a class='technorati-link' href='http://technorati.com/tag/ubbt' rel='tag' target='_blank'>ubbt</a>, <a class='technorati-link' href='http://technorati.com/tag/ultimate' rel='tag' target='_blank'>ultimate</a>, <a class='technorati-link' href='http://technorati.com/tag/violen' rel='tag' target='_blank'>violen</a>, <a class='technorati-link' href='http://technorati.com/tag/youth' rel='tag' target='_blank'>youth</a></p>

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		</item>
		<item>
		<title>Soul of women&#8217;s martial arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/soul-of-womens-martial-arts</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/soul-of-womens-martial-arts#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/soul-of-womens-martial-arts</guid>
		<description><![CDATA[I&#8217;m no great public speaker, but this is what I believe.
Duration : 0:4:16


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Technorati Tags: arts, martial, samurai, Soul, Women's


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kjwQyk_gNDM/2.jpg" align="left">I&#8217;m no great public speaker, but this is what I believe.</p>
<p>Duration : <b>0:4:16</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/samurai' rel='tag' target='_blank'>samurai</a>, <a class='technorati-link' href='http://technorati.com/tag/Soul' rel='tag' target='_blank'>Soul</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s' rel='tag' target='_blank'>Women's</a></p>

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		</item>
		<item>
		<title>KARATE &#8211; WOMEN IN MARTIAL ARTS  &#8211; HIP STRENGTH : KICK STRENGTH TRAINING WITH RESISTANCE BANDS</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands#comments</comments>
		<pubDate>Sat, 10 Jul 2010 00:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[CORE]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/karate-women-in-martial-arts-hip-strength-kick-strength-training-with-resistance-bands</guid>
		<description><![CDATA[http://www.myosource.com/martialarts.htm
BUY THIS PRODUCT!    PLEASE VISIT OUR WEB SITE FOR MORE INFO.
This video is a home training session with two female Martial Arts students.
These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance.
The Kinetic Bands help training your core muscles [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lsjpqe3KfMU/2.jpg" align="left">http://www.myosource.com/martialarts.htm<br />
BUY THIS PRODUCT!    PLEASE VISIT OUR WEB SITE FOR MORE INFO.</p>
<p>This video is a home training session with two female Martial Arts students.<br />
These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance.<br />
The Kinetic Bands help training your core muscles while going through basic exercises and your normal workout routine.  We will watch their progress over the next weeks and see the difference.</p>
<p>Duration : <b>0:2:14</b></p>
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		<title>High Kick Girl &#8211; 2009 Female Girl Kung-Fu Martial Arts Movie &#8220;Playground Fight&#8221; Scene [DoS]</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/high-kick-girl-2009-female-girl-kung-fu-martial-arts-movie-playground-fight-scene-dos</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/high-kick-girl-2009-female-girl-kung-fu-martial-arts-movie-playground-fight-scene-dos#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[[DoS]]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girl]]></category>
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		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[Playground Fight]]></category>
		<category><![CDATA[scene]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/high-kick-girl-2009-female-girl-kung-fu-martial-arts-movie-playground-fight-scene-dos</guid>
		<description><![CDATA[for our newest trend #fightfriday
brought to you by Dawn Of Superheroes
find us on the web
http://dawnofsuperheroes.com
http://www.twitter.com/thedawniscoming
and look for our remodeled new sites coming in summer/fall 2010
we are looking for new blog templates in blogger or wordpress
if you have graphics for comic book sites please contact us at
dawnofsuperheroes@yahoo.com
visit
http://dawnofsuperheroes.com
for all things cool
comics, games, movies, tv, women, and more!
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U9iSd-5fD1k/2.jpg" align="left">for our newest trend #fightfriday</p>
<p>brought to you by Dawn Of Superheroes</p>
<p>find us on the web</p>
<p>http://dawnofsuperheroes.com</p>
<p>http://www.twitter.com/thedawniscoming</p>
<p>and look for our remodeled new sites coming in summer/fall 2010</p>
<p>we are looking for new blog templates in blogger or wordpress</p>
<p>if you have graphics for comic book sites please contact us at</p>
<p>dawnofsuperheroes@yahoo.com</p>
<p>visit</p>
<p>http://dawnofsuperheroes.com</p>
<p>for all things cool<br />
comics, games, movies, tv, women, and more!</p>
<p>Duration : <b>0:4:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%5BDoS%5D' rel='tag' target='_blank'>[DoS]</a>, <a class='technorati-link' href='http://technorati.com/tag/2009' rel='tag' target='_blank'>2009</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kung-fu' rel='tag' target='_blank'>kung-fu</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/movie' rel='tag' target='_blank'>movie</a>, <a class='technorati-link' href='http://technorati.com/tag/Playground+Fight' rel='tag' target='_blank'>Playground Fight</a>, <a class='technorati-link' href='http://technorati.com/tag/scene' rel='tag' target='_blank'>scene</a></p>

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		<title>Fantastic Highkicks of Skilled Martial Arts Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/fantastic-highkicks-of-skilled-martial-arts-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/fantastic-highkicks-of-skilled-martial-arts-women#comments</comments>
		<pubDate>Sat, 26 Jun 2010 12:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fu]]></category>
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		<category><![CDATA[Highkicks]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/fantastic-highkicks-of-skilled-martial-arts-women</guid>
		<description><![CDATA[High kicking skilled Beauties show their stuff! Don&#8217;t take one of these ladies on or you&#8217;ll get badly hurt!
Duration : 0:2:21


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Technorati Tags: arts, female, fu, girls, high, Highkicks, karate, kickboxing, kicks, kung, martial, taekwondo, woman, women


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NOBdSXntybo/2.jpg" align="left">High kicking skilled Beauties show their stuff! Don&#8217;t take one of these ladies on or you&#8217;ll get badly hurt!</p>
<p>Duration : <b>0:2:21</b></p>
<p><span id="more-880"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NOBdSXntybo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NOBdSXntybo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>TaeKwondo Kick training for women :  How to frim your hips and butt</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/taekwondo-kick-training-for-women-how-to-frim-your-hips-and-butt</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/taekwondo-kick-training-for-women-how-to-frim-your-hips-and-butt#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<category><![CDATA[bands]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/taekwondo-kick-training-for-women-how-to-frim-your-hips-and-butt</guid>
		<description><![CDATA[http://www.myosource.com/martialarts.htm
PLEASE VISIT OUR WEB SITE
http://befamilyfit.com/ Sharon West Certified Instructor and
One of the keys to improving your kicks is to train your &#8220;Core&#8221;  thighs, hips, abs, ham strings, butt &#8211; glutes for leg strength, power, speed and explosion.
Registered Nurse. Oak Grove Karate 4 kids teaches the Guiding Principles of Life. Respect Self Defense Self Control [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/J86GWYNuu4I/2.jpg" align="left">http://www.myosource.com/martialarts.htm<br />
PLEASE VISIT OUR WEB SITE</p>
<p>http://befamilyfit.com/ Sharon West Certified Instructor and<br />
One of the keys to improving your kicks is to train your &#8220;Core&#8221;  thighs, hips, abs, ham strings, butt &#8211; glutes for leg strength, power, speed and explosion.<br />
Registered Nurse. Oak Grove Karate 4 kids teaches the Guiding Principles of Life. Respect Self Defense Self Control Physcial Fitness Works with ADD and ADHD 1210 S Broadway Oak Grove Missouri Family Family fitness familyfit befamilyfit myosource kinetic bands<br />
This adult class is training their Core muscles for Higher faster kicks.  Stronger legs<br />
greater flexibility, endurance, balance and confidence</p>
<p>Martial Arts<br />
higher kicks<br />
taekwondo<br />
faster kicks<br />
kick training<br />
adult Martial Arts</p>
<p>Duration : <b>0:2:36</b></p>
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		<title>KJER&#8217;s Top 10 Martial Arts Movies Part 1 ( 2008 )</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/kjers-top-10-martial-arts-movies-part-1-2008</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/kjers-top-10-martial-arts-movies-part-1-2008#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Allen]]></category>
		<category><![CDATA[Benny]]></category>
		<category><![CDATA[Brad]]></category>
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		<category><![CDATA[fighting]]></category>
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		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Sammo]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[the]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/kjers-top-10-martial-arts-movies-part-1-2008</guid>
		<description><![CDATA[my top 10
Martial arts movies off all time..
movies i saw recently again and are my favo 2 watch now..U dont have 2 agree with my selection..cause this is my selection&#8230;enjoy..
Duration : 0:6:36


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Technorati Tags: 10, Allen, Benny, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EtY0S1eJUCM/2.jpg" align="left">my top 10<br />
Martial arts movies off all time..<br />
movies i saw recently again and are my favo 2 watch now..U dont have 2 agree with my selection..cause this is my selection&#8230;enjoy..</p>
<p>Duration : <b>0:6:36</b></p>
<p><span id="more-861"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EtY0S1eJUCM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EtY0S1eJUCM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>MATRIX STYLE Hot Exotic Female Fighter!!!!</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/matrix-style-hot-exotic-female-fighter</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/matrix-style-hot-exotic-female-fighter#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[action]]></category>
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		<category><![CDATA[female]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/matrix-style-hot-exotic-female-fighter</guid>
		<description><![CDATA[Get The 5 Superhero Secrets @ http://www.VictoriaVives.com
THANK YOU for watching, sharing, subscribing, commenting, and rating. Much Love   V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/StyC4ENXofU/2.jpg" align="left">Get The 5 Superhero Secrets @ http://www.VictoriaVives.com<br />
THANK YOU for watching, sharing, subscribing, commenting, and rating. Much Love <img src='http://www.martialarts-workout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<br />
Victoria Vives&#8217; 1st Martial Arts/Action film.  In Spain right before moving to Los Angeles.</p>
<p>Starring: Steven Dasz, Victoria Vives, David Sepulveda</p>
<p>Director: Juan Herran</p>
<p>http://www.myspace.com/victoriavivesfuego</p>
<p>http://www.consciousentertainment.wordpress.com</p>
<p>Duration : <b>0:4:59</b></p>
<p><span id="more-855"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/StyC4ENXofU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/StyC4ENXofU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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