<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts Workout</title>
	<atom:link href="http://www.martialarts-workout.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.martialarts-workout.com</link>
	<description>Get the most from your Art</description>
	<lastBuildDate>Thu, 02 Sep 2010 21:04:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>NUNCHAKU TYPES</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/nunchaku-types</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/nunchaku-types#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[collection]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[nunchucks]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/nunchaku-types</guid>
		<description><![CDATA[Nunchaku types http://uk.youtube.com/user/zrgh
Duration : 0:0:32



  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Fnunchaku-types';
  addthis_title  = 'NUNCHAKU+TYPES';
  addthis_pub    = '';




Technorati Tags: arts, collection, fu, kung, martial, ninja, nunchucks, weapons


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I08Aah_KjHQ/2.jpg" align="left">Nunchaku types http://uk.youtube.com/user/zrgh</p>
<p>Duration : <b>0:0:32</b></p>
<p><span id="more-942"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/I08Aah_KjHQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/I08Aah_KjHQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><script type="text/javascript"><!-- 
google_ad_client = "pub-1278577104402813";    
google_ad_format = "468x60";    
google_ad_width = 468;       
google_ad_height = 60;      
google_ad_type = "text_image";      
google_color_border = "000000"; 
google_color_bg = "ffffff";     
google_color_link = "000000";   
google_color_text = "000000";   
google_color_url = "000000";   
google_ui_features = "rc:0"; 
//--></script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Fnunchaku-types';
  addthis_title  = 'NUNCHAKU+TYPES';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/collection' rel='tag' target='_blank'>collection</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/ninja' rel='tag' target='_blank'>ninja</a>, <a class='technorati-link' href='http://technorati.com/tag/nunchucks' rel='tag' target='_blank'>nunchucks</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/nunchaku-types/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 5]</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-5#comments</comments>
		<pubDate>Wed, 01 Sep 2010 10:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[Hom]]></category>
		<category><![CDATA[lee]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-5</guid>
		<description><![CDATA[huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 5]
Duration : 0:0:10



  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-5';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+5%5D';
  addthis_pub    = '';




Technorati Tags: Hom, lee


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pcX2f8X8Vyk/2.jpg" align="left">huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 5]</p>
<p>Duration : <b>0:0:10</b></p>
<p><span id="more-941"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pcX2f8X8Vyk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/pcX2f8X8Vyk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-5';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+5%5D';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Hom' rel='tag' target='_blank'>Hom</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-5/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 3]</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-3#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:16:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[Hom]]></category>
		<category><![CDATA[lee]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-3</guid>
		<description><![CDATA[huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 3]
Duration : 0:0:13


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-3';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+3%5D';
  addthis_pub    = '';




Technorati Tags: Hom, lee


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ejMiXqXyW1s/2.jpg" align="left">huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 3]</p>
<p>Duration : <b>0:0:13</b></p>
<p><span id="more-940"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ejMiXqXyW1s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ejMiXqXyW1s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-3';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+3%5D';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Hom' rel='tag' target='_blank'>Hom</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 4]</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-4#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[Hom]]></category>
		<category><![CDATA[lee]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-4</guid>
		<description><![CDATA[huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 4]
Duration : 0:0:20


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-4';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+4%5D';
  addthis_pub    = '';




Technorati Tags: Hom, lee


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ksyQen1VU6w/2.jpg" align="left">huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 4]</p>
<p>Duration : <b>0:0:20</b></p>
<p><span id="more-939"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ksyQen1VU6w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ksyQen1VU6w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-4';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+4%5D';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Hom' rel='tag' target='_blank'>Hom</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-4/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 2]</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-2#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[Hom]]></category>
		<category><![CDATA[lee]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-2</guid>
		<description><![CDATA[huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 2]
Duration : 0:0:32


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-2';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+2%5D';
  addthis_pub    = '';




Technorati Tags: Hom, lee


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Bsad9SDYIcU/2.jpg" align="left">huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 2]</p>
<p>Duration : <b>0:0:32</b></p>
<p><span id="more-938"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Bsad9SDYIcU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Bsad9SDYIcU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-2';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+2%5D';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Hom' rel='tag' target='_blank'>Hom</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 1]</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-1</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-1#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[Hom]]></category>
		<category><![CDATA[lee]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-1</guid>
		<description><![CDATA[huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 1]
Duration : 0:2:2


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-1';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+1%5D';
  addthis_pub    = '';




Technorati Tags: Hom, lee


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/n3A5xc-fKVc/2.jpg" align="left">huanzhu21http://gdata.youtube.com/feeds/api/users/huanzhu21EntertainmentLee, HomLee HOm &#8211; Eighteen Types of Martial Arts Showcase in KL [ Part 1]</p>
<p>Duration : <b>0:2:2</b></p>
<p><span id="more-937"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/n3A5xc-fKVc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/n3A5xc-fKVc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Flee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-1';
  addthis_title  = 'Lee+HOm+%26%238211%3B+Eighteen+Types+of+Martial+Arts+Showcase+in+KL+%5B+Part+1%5D';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Hom' rel='tag' target='_blank'>Hom</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/lee-hom-eighteen-types-of-martial-arts-showcase-in-kl-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Striking with The Karate Chop on a Mitt Taught by World Kickboxing Champion John Graden</title>
		<link>http://www.martialarts-workout.com/karate-books/striking-with-the-karate-chop-on-a-mitt-taught-by-world-kickboxing-champion-john-graden</link>
		<comments>http://www.martialarts-workout.com/karate-books/striking-with-the-karate-chop-on-a-mitt-taught-by-world-kickboxing-champion-john-graden#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[Karate Conditioning]]></category>
		<category><![CDATA[Karate Drills]]></category>
		<category><![CDATA[Karate Instructor Drills]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Kickboxing Conditioning]]></category>
		<category><![CDATA[MA Instructors]]></category>
		<category><![CDATA[MA Teachers]]></category>
		<category><![CDATA[MA training]]></category>
		<category><![CDATA[Martial Arts Drills]]></category>
		<category><![CDATA[Martial Arts Fitness]]></category>
		<category><![CDATA[Martial Arts Strength Training]]></category>
		<category><![CDATA[Martial Arts Teacher Drills]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/striking-with-the-karate-chop-on-a-mitt-taught-by-world-kickboxing-champion-john-graden</guid>
		<description><![CDATA[http://www.MartialArtsSchoolOwners.com
http://www.JohnGraden.com
From the earliest silver screen karate fights in films like &#8220;The Man With The Golden Arm&#8221; to &#8220;Austin Powers&#8221; karate chop has long been a Hollywood symbol of the eastern martial arts. In this short video, World Champion John Graden shows exactly how the chop works and why it works so well.
Most martial artists, depending [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nD4Mkff-xiE/2.jpg" align="left">http://www.MartialArtsSchoolOwners.com</p>
<p>http://www.JohnGraden.com</p>
<p>From the earliest silver screen karate fights in films like &#8220;The Man With The Golden Arm&#8221; to &#8220;Austin Powers&#8221; karate chop has long been a Hollywood symbol of the eastern martial arts. In this short video, World Champion John Graden shows exactly how the chop works and why it works so well.</p>
<p>Most martial artists, depending on the style of martial arts, must master various kicking techniques. Martial arts kicks offer martial arts competitors the ability to score on an opponent. Basic kicks such as the side kick, front kick and push kick are excellent for competition but are very practical for self-defense situations such as a street fight. Learning these basic kicks is fairly easy especially with martial arts tips from a black belt who teaches martial arts instructors how to teach. Learn how to do various martial arts kicks in this free video series featuring World Champion eighth-degree black belt and martial arts instructor John Graden. Graden demonstrates how to do a knee strike, how to do a front kick, how to do a side kick and how to practice these kicks on a kick shield along with self defense escapes, hand strikes for sport and self defense along with workout routines to help keep you motivated for exercise.</p>
<p>The chop has long been the staple image in Hollywood for the martial arts. Austin Powers called it a &#8220;Judo Chop&#8221; and Jethro Bodine thought it was like a pork chop that he could eat. In truth, as silly as it has been portrayed, the chop is indeed a powerful blow. Whether you are doing kung fu, karate, tae kwon do, kickboxing, maa, kenpo, ninjitsu, or wing chun, the chop is a powerful strike.</p>
<p>http://www.MartialArtsSchoolOwners.com</p>
<p>http://www.YouTube.com/MartialArtsDrills</p>
<p>Master Teacher John Graden<br />
Rank: 8th Dan</p>
<p>Instructor: Joe Lewis<br />
Founder &#8212; Martial Arts Teachers&#8217; Association (2004)<br />
Founder &#8212; National Association of Professional Martial Artists (1994)<br />
Founder &#8212; Martial Arts Professional Magazine (1995)<br />
Founder &#8212; American Council on Martial Arts (1997)<br />
Author &#8211;<br />
&#8220;Black Belt Management&#8221; (1993)<br />
&#8220;How to Open and Operate a Successful Martial Arts School&#8221; (1997)<br />
&#8220;The Truth About the Martial Arts Business&#8221; (2006)<br />
&#8220;The Impostor Syndrome&#8221; (2009)</p>
<p>Author, athlete, world champion and pioneering martial arts visionary, John Graden, is widely recognized as the most important martial arts leader to emerge in the past decade.</p>
<p>Famous as the martial arts &#8220;teacher of teachers&#8221; his efforts have had a profound impact on the manner in which thousands of martial arts schools are operated worldwide. </p>
<p>A former member of many world champion U.S. kickboxing teams, Mr. Graden&#8217;s top selling books are considered the quintessential references for martial arts school owners.</p>
<p>In late 1994, Mr. Graden founded the National Association of Professional Martial Artists. Dedicated specifically to strengthening the professional skills of martial arts school owners, NAPMA mushroomed to over 2,000 members worldwide making it the largest martial arts professional association in the world.</p>
<p>In 1995, he strengthened his position as a martial arts teacher of teachers by launching Martial Arts Professional magazine, the martial arts trade journal. </p>
<p>In an effort to present universal instructor education to the martial arts industry, Graden created the American Council on Martial Arts in 1997. The ACMA is the first widely supported instructor certification program and is administered by the world renowned Cooper Institute in Dallas, Texas. The manual, co-authored by Graden, for the ACMA has been adapted as a textbook in colleges and universities.</p>
<p>Graden is a 8th degree black belt under Joe Lewis and is the youngest man ever named to the Joe Lewis Honor Roll, the highest honor in the Joe Lewis Fighting System.</p>
<p>Graden&#8217;s focus now is on his Martial Arts Teachers&#8217; Association (MATA). </p>
<p>The MATA has grown into the largest online professional association for martial arts instructors worldwide. The global headquarters of MATA is at http:www.MartialArtsSchoolOwners.com and offers a massive library of articles, information, reports, videos, audios, ads, newsletters, forms, letters and networking to martial arts instructors worldwide.</p>
<p>Duration : <b>0:2:45</b></p>
<p><span id="more-936"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nD4Mkff-xiE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nD4Mkff-xiE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fkarate-books%2Fstriking-with-the-karate-chop-on-a-mitt-taught-by-world-kickboxing-champion-john-graden';
  addthis_title  = 'Striking+with+The+Karate+Chop+on+a+Mitt+Taught+by+World+Kickboxing+Champion+John+Graden';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Karate+Conditioning' rel='tag' target='_blank'>Karate Conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/Karate+Drills' rel='tag' target='_blank'>Karate Drills</a>, <a class='technorati-link' href='http://technorati.com/tag/Karate+Instructor+Drills' rel='tag' target='_blank'>Karate Instructor Drills</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/Kickboxing+Conditioning' rel='tag' target='_blank'>Kickboxing Conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/MA+Instructors' rel='tag' target='_blank'>MA Instructors</a>, <a class='technorati-link' href='http://technorati.com/tag/MA+Teachers' rel='tag' target='_blank'>MA Teachers</a>, <a class='technorati-link' href='http://technorati.com/tag/MA+training' rel='tag' target='_blank'>MA training</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial+Arts+Drills' rel='tag' target='_blank'>Martial Arts Drills</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial+Arts+Fitness' rel='tag' target='_blank'>Martial Arts Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial+Arts+Strength+Training' rel='tag' target='_blank'>Martial Arts Strength Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial+Arts+Teacher+Drills' rel='tag' target='_blank'>Martial Arts Teacher Drills</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial+Arts+Training' rel='tag' target='_blank'>Martial Arts Training</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA+Training' rel='tag' target='_blank'>MMA Training</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/karate-books/striking-with-the-karate-chop-on-a-mitt-taught-by-world-kickboxing-champion-john-graden/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kalari &#8211; A Martial Art from Kerala</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/kalari-a-martial-art-from-kerala</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/kalari-a-martial-art-from-kerala#comments</comments>
		<pubDate>Thu, 26 Aug 2010 02:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[Kalari]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[Keralatravels]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Tourism]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/kalari-a-martial-art-from-kerala</guid>
		<description><![CDATA[We have heard about lot of martial arts types. And kalari is one among them. Its originated from Kerala. You can watch the dangerous steps of Kalari here which should be practiced with utmost care. For more useful travel videos please visit http://www.keralatravels.com
Duration : 0:2:21


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Fkalari-a-martial-art-from-kerala';
  addthis_title  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zcFR8YFqCtg/2.jpg" align="left">We have heard about lot of martial arts types. And kalari is one among them. Its originated from Kerala. You can watch the dangerous steps of Kalari here which should be practiced with utmost care. For more useful travel videos please visit http://www.keralatravels.com</p>
<p>Duration : <b>0:2:21</b></p>
<p><span id="more-935"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zcFR8YFqCtg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zcFR8YFqCtg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Fkalari-a-martial-art-from-kerala';
  addthis_title  = 'Kalari+%26%238211%3B+A+Martial+Art+from+Kerala';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Kalari' rel='tag' target='_blank'>Kalari</a>, <a class='technorati-link' href='http://technorati.com/tag/Kerala' rel='tag' target='_blank'>Kerala</a>, <a class='technorati-link' href='http://technorati.com/tag/Keralatravels' rel='tag' target='_blank'>Keralatravels</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Tourism' rel='tag' target='_blank'>Tourism</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/kalari-a-martial-art-from-kerala/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6th All Style Martial Arts Championship Singapore pt 4</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/6th-all-style-martial-arts-championship-singapore-pt-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/6th-all-style-martial-arts-championship-singapore-pt-4#comments</comments>
		<pubDate>Tue, 24 Aug 2010 23:59:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/6th-all-style-martial-arts-championship-singapore-pt-4</guid>
		<description><![CDATA[Eight teams comprising of different martial arts exponents battle it out to win the 6th All Styles Martial Arts Championship 2008.Organised by the Singapore Martial Arts Instructors Association, fighters representing over 12 different types of martial arts in Singapore gather to pit their skills every two years.
Duration : 0:7:13


  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ndzoJ5nuTHA/2.jpg" align="left">Eight teams comprising of different martial arts exponents battle it out to win the 6th All Styles Martial Arts Championship 2008.Organised by the Singapore Martial Arts Instructors Association, fighters representing over 12 different types of martial arts in Singapore gather to pit their skills every two years.</p>
<p>Duration : <b>0:7:13</b></p>
<p><span id="more-934"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ndzoJ5nuTHA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ndzoJ5nuTHA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2F6th-all-style-martial-arts-championship-singapore-pt-4';
  addthis_title  = '6th+All+Style+Martial+Arts+Championship+Singapore+pt+4';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/6th-all-style-martial-arts-championship-singapore-pt-4/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensei Ace Atkinson Warm Up Exercises</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/sensei-ace-atkinson-warm-up-exercises</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/sensei-ace-atkinson-warm-up-exercises#comments</comments>
		<pubDate>Tue, 24 Aug 2010 23:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[ace]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[atkinson]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[rowdy]]></category>
		<category><![CDATA[sensei]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/sensei-ace-atkinson-warm-up-exercises</guid>
		<description><![CDATA[This was filmed at March Field Museum, where we have trained for several years.  I post this June 12 in memory of Rowdy Twomey, Sensei Ace&#8217;s aikido partner, uschideschi, second level black belt, whose memorial service is today.
Duration : 0:9:29


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-exercise%2Fsensei-ace-atkinson-warm-up-exercises';
  addthis_title  = 'Sensei+Ace+Atkinson+Warm+Up+Exercises';
  addthis_pub [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/b1vSftD2Sq4/2.jpg" align="left">This was filmed at March Field Museum, where we have trained for several years.  I post this June 12 in memory of Rowdy Twomey, Sensei Ace&#8217;s aikido partner, uschideschi, second level black belt, whose memorial service is today.</p>
<p>Duration : <b>0:9:29</b></p>
<p><span id="more-933"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b1vSftD2Sq4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/b1vSftD2Sq4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-exercise%2Fsensei-ace-atkinson-warm-up-exercises';
  addthis_title  = 'Sensei+Ace+Atkinson+Warm+Up+Exercises';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ace' rel='tag' target='_blank'>ace</a>, <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/atkinson' rel='tag' target='_blank'>atkinson</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/rowdy' rel='tag' target='_blank'>rowdy</a>, <a class='technorati-link' href='http://technorati.com/tag/sensei' rel='tag' target='_blank'>sensei</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-exercise/sensei-ace-atkinson-warm-up-exercises/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
