Hand Strength Finger Strength Forearm Exercises Hand Exercises “Iron Grip”
Hand Strength
Finger Strength
Forearm Fxercises
Hand Exercises
These are the topics covered in this video form body weight culture. Al the exercises are to build strength and endurance in the hand, forearm, wrist, and fingers. Primary supporting grip and a bit of crushing grip is developed.
This important for combat arts.
Judo
Jiu Jitsu
Aikido
Karate
MMA
Boxing
Weapons Martial Arts
and many other martial arts that use hands.
Bodyweight Grip exercises.
Duration : 0:8:0
Tags: aikido, arts, bodyweight, boxing, combat, Conditioning, exercises, fighting, finger, Forearm, Grip, Hand, JITSU, JIU, judo, karate, martial, mma, Strength, Wrist
gstyleceo36
i like this workout …
i like this workout. a lotta thought put into this. Good CElciusss ima keep up on ya
Celciusss
You can see many of …
You can see many of Paul’s videos at ElasticSteel. There are videos for biceps too.
irishpride357
damn this guy’s a …
this guy’s a genius
he’s really creative with the exercises that he uses I wish I would have seen this video before I went out and spent 15 bucks on wrist curler that broke only two months after using it
anyways this is a good video. Do you have any bodyweight exercises for biceps. I know pulls are supposed to help but I find that they only work my lats and chest.
inbredagogo
just curious, he …
just curious, he looks like he is from that background
Celciusss
Why?
Why?
inbredagogo
is Paul Jewish?
is Paul Jewish?
Celciusss
Thank you for your …
Thank you for your comment.
You can see more Paul’s videos at ElasticSteel (.) com
Altair565
Very good ideas …
Very good ideas dude.
Celciusss
Paul is a rather …
Paul is a rather humble guy if you met him.
You can see his channel ElasticSteel for more of his stuff.
Melzack
damn this guy is …
this guy is strong.
Celciusss
You can visit …
You can visit Paul’s site ElasticSteel (.) com for more of his stuff.
rmsolympic1
Once again, he has …
Once again, he has presented excellent exercises. I would really like to know how he developed himself to create and execute these exercises and workouts.
Celciusss
Good burn it is.
Good burn it is.
PunkMartyr
holy that …
holy that looks like good burn
BeardedBuddhist
Nah, you are …
Nah, you are incorrect my friend. That is Paul Zaichik from Elastic Steel, he does not lack core training. If his body is dipping then thats how the exercise is done.
Celciusss
Pick a few …
Pick a few exercises and do them 3 days a week.
Start with one sets, build up to two and three sets.
falsepride
How many of these …
How many of these should you do a day? What should you go up ti’ll? I could really use this for martial arts/boxing/ wrestling too. I probably won’t need hand grips now too.
ZeroSleep
This is great stuff …
This is great stuff, thanks a lot. He could definitely kick my at a push-up competition.
He could benefit from some core training by the looks of it though, as his lower back is rounding and dipping and all sorts of weird stuff.
But all in all, good video, some nice exercises there.
Celciusss
He does much harder …
He does much harder stuff. lol
ekoperekowata
6:35 amazing
6:35 amazing
Celciusss
Thanks man. We’ll …
Thanks man. We’ll pass your props to Paul.
LuisRican007
Wow, awesome man, …
Wow, awesome man, finally a bodyweight forearm//hand/finger strength workout video , showing the many variety of exercises that can be done at home, no weights, ……although I feel at least 2 exercises seem a bit dangerous to perform (my opinion of course), but you really opened my eyes with all these variations and techniques. Thanks man.
PhatMastaE
hey i been doing …
hey i been doing physio exerceses that work those areas using a stretch band because of wrist injuries. Would these exercises be more effective than using a stretch band?
Celciusss
Thanks for your …
Thanks for your comment. We’ll pass your props to Paul.
Celciusss
Thanks for your …
Thanks for your comment. We’ll pass your props to Paul.
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