Hatha Yoga Basics for Anyone : Abdominal Exercises in Hatha Yoga
Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Duration : 0:5:23
Tags: baby-boomer, Exercise, fitness, hatha, health, senior, stretches, yoga
Fingerling5
maybe doing yoga is …
maybe doing yoga is also about how you practice mentally aswell as physically. that means having compassion and acceptance of others even if you think they are ” REALLY FAT”
singaravelan001
very very nise v
…
very very nise v
indian hatha yoga guy
mkcandance
by looking at her, …
by looking at her, yes she looks a little on the plump side but she looks very healthy and as long as she is happy with her weight thats all that matters.
ackirangel
yes she maybe fat …
yes she maybe fat but at least she can do it, for myself i tried, but i can’t even my tummy is smaller than hers
dominiloki
I tried it…im …
I tried it…im going to do this everyday!
ninoelhelwa
lol…at least she …
lol…at least she is trying to help
lilgirl312
maybe she’s …
maybe she’s pregnant…?
deasisadam
she has a big big …
she has a big big tummy
deasisadam
she should be …
she should be taught yoga and not she teaches yoga
deasisadam
she doesnt have …
she doesnt have right to instruct yoga as she is rather fat and obese..noone will believe