How to Do Tai Chi Forms & Exercises : Tai Chi Crane Walking Exercise
Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi Crane Walking exercise in this free video.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:1:29
Tags: arts, Chi, crane, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization
KuroiBLK
omg awesome. i …
omg awesome. i think it looks really pretty too
themediamongr
This looks like …
This looks like something I can start with. Thank you. Making the video very short helps. And the info about the breath, I feel confident I can work into that part too. Way glad this is posted. It’s easier to click and watch here than go to some class.
ssausa
i love this …
i love this excersise. it brings the muscles up/thx
pipodf
really cool! Im …
really cool! Im learnig here in Brazil.
Man, its hard to see the legs on this dark backgroud.
digupstuff
That is so cool! …
That is so cool! Thank you for this one!