How to Do Tai Chi Forms & Exercises : Tai Chi Snake Exercise

Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi Snake Exercise in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:4



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by admin on January 30th, 2010 | RSS | trackback

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2 Responses to “How to Do Tai Chi Forms & Exercises : Tai Chi Snake Exercise”

  1. January 30, 2010

    wannababrit

    I am learning this …
    I am learning this in class and it gets pretty confusing; he is really helping me get it under my belt – or ankles.

  2. January 30, 2010

    pipodf

    great video… a …
    great video… a bit hard to see the movements. The guy cloth has the same colour as the backgroud.

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