How to Do Tai Chi Forms & Exercises : Tai Chi & Visualization

Tai Chi incorporates fluid movement and gentle exercises; learn about how to direct your mind while performing Tai Chi in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:44



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by admin on May 7th, 2010 | RSS | trackback

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2 Responses to “How to Do Tai Chi Forms & Exercises : Tai Chi & Visualization”

  1. May 07, 2010

    Twittman

    anytime u can make …
    anytime u can make time for it.

    i don’t see how it would matter

  2. May 07, 2010

    neza46

    can tai chi be done …
    can tai chi be done at night or only during the day?
    nice vid

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