<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Martial Arts Functional Training Exercises</title>
	<atom:link href="http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/feed" rel="self" type="application/rss+xml" />
	<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2</link>
	<description>Get the most from your Art</description>
	<lastBuildDate>Mon, 05 Dec 2011 12:10:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: kismet108</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1307</link>
		<dc:creator>kismet108</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1307</guid>
		<description>&lt;b&gt;not sure, its from ...&lt;/b&gt; &lt;br&gt; not sure, its from the youtube selection when you create a video.</description>
		<content:encoded><![CDATA[<p><b>not sure, its from &#8230;</b> <br /> not sure, its from the youtube selection when you create a video.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nutsosteel</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1308</link>
		<dc:creator>Nutsosteel</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1308</guid>
		<description>&lt;b&gt;what song is this&lt;/b&gt; &lt;br&gt; what song is this</description>
		<content:encoded><![CDATA[<p><b>what song is this</b> <br /> what song is this</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ajmaal</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1289</link>
		<dc:creator>ajmaal</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1289</guid>
		<description>&lt;b&gt;You need to work on ...&lt;/b&gt; &lt;br&gt; You need to work on your squat technique as your legs were a little but too close together. But other than that you had very good chin up technique.</description>
		<content:encoded><![CDATA[<p><b>You need to work on &#8230;</b> <br /> You need to work on your squat technique as your legs were a little but too close together. But other than that you had very good chin up technique.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ringlingrlb</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1291</link>
		<dc:creator>ringlingrlb</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1291</guid>
		<description>&lt;b&gt;richp860   is a ...&lt;/b&gt; &lt;br&gt; richp860   is a complete idiot, if you listened to him you are probably just as dumb, high weight, little reps, slow reps, and MC DONALDS BITCH</description>
		<content:encoded><![CDATA[<p><b>richp860   is a &#8230;</b> <br /> richp860   is a complete idiot, if you listened to him you are probably just as dumb, high weight, little reps, slow reps, and MC DONALDS BITCH</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: richp860</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1293</link>
		<dc:creator>richp860</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1293</guid>
		<description>&lt;b&gt;Lifting heavy will ...&lt;/b&gt; &lt;br&gt; Lifting heavy will only get you SO big - most nutritionists/fitness trainers agree that bulk has more to do with diet. Many body builders get massive from low weight, extremely high reps, along with their diet. Ever seen the guy with the freakishly huge arms? I forget his name.</description>
		<content:encoded><![CDATA[<p><b>Lifting heavy will &#8230;</b> <br /> Lifting heavy will only get you SO big &#8211; most nutritionists/fitness trainers agree that bulk has more to do with diet. Many body builders get massive from low weight, extremely high reps, along with their diet. Ever seen the guy with the freakishly huge arms? I forget his name.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: richp860</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1295</link>
		<dc:creator>richp860</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1295</guid>
		<description>&lt;b&gt;Good stuff.&lt;/b&gt; &lt;br&gt; Good stuff.</description>
		<content:encoded><![CDATA[<p><b>Good stuff.</b> <br /> Good stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SuffersInSilience</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1297</link>
		<dc:creator>SuffersInSilience</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1297</guid>
		<description>&lt;b&gt;awesome work man :p ...&lt;/b&gt; &lt;br&gt; awesome work man :p 5stars</description>
		<content:encoded><![CDATA[<p><b>awesome work man :p &#8230;</b> <br /> awesome work man :p 5stars</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fucknutbasher</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1299</link>
		<dc:creator>fucknutbasher</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1299</guid>
		<description>&lt;b&gt;good vid. some of ...&lt;/b&gt; &lt;br&gt; good vid. some of the many bullshit martial artists on youtube should be watching this as a guide on how to train.
Maybe then they would stop trying to do &#039;13 punches in 1 second&#039; or this &#039;Martial gymnastics&#039; horse shit. type either in to see what I mean.

Any way, well done kismet108.</description>
		<content:encoded><![CDATA[<p><b>good vid. some of &#8230;</b> <br /> good vid. some of the many bullshit martial artists on youtube should be watching this as a guide on how to train.<br />
Maybe then they would stop trying to do &#8216;13 punches in 1 second&#8217; or this &#8216;Martial gymnastics&#8217; horse shit. type either in to see what I mean.</p>
<p>Any way, well done kismet108.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hash31</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1301</link>
		<dc:creator>hash31</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1301</guid>
		<description>&lt;b&gt;Natural KILLER&lt;/b&gt; &lt;br&gt; Natural KILLER</description>
		<content:encoded><![CDATA[<p><b>Natural KILLER</b> <br /> Natural KILLER</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PsionSchamael</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2/comment-page-1#comment-1303</link>
		<dc:creator>PsionSchamael</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-functional-training-exercises-2#comment-1303</guid>
		<description>&lt;b&gt;These look really ...&lt;/b&gt; &lt;br&gt; These look really good - thanks for making this, it&#039;s given me some great ideas for my own MA training. 
Awesome exercises ^_^ thanks :)
*bows*</description>
		<content:encoded><![CDATA[<p><b>These look really &#8230;</b> <br /> These look really good &#8211; thanks for making this, it&#8217;s given me some great ideas for my own MA training.<br />
Awesome exercises ^_^ thanks <img src='http://www.martialarts-workout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
*bows*</p>
]]></content:encoded>
	</item>
</channel>
</rss>

