Martial Arts Workout
Get the most from your Art
Some basic exercises you can use to strengthen your wrists, forearms and grip strength.Learn How To Protect Yourself!
Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms of self-defense.
This all inclusive guide will explain in simplified terms all the questions that have eluded you in your internet searches or textbooks on the subject.
HellRzer
the things with the …
the things with the broom stick is called wrist rollers Bruce Lee used to do them
BlackDice572
You mean, how to …
You mean, how to strengthen the bones in your wrist? When your wrist has healed, and when you/your doctor are confidenant your wrist can take it, pushups and bench presses help build bone density in the wrist as well as any other weight bearing exercise.
You might also want to try heavy bag work and other forms of condition, perhaps gentle iron palm. I have a video on conditioning methods if you have any questions about that.
Its important you eat alot of protien if dont arn’t already.
Samanuell
This is definatly a …
This is definatly a great way to strengthen the forearms however ive been doing this since i was 7, what ide like to know is how to strengthen the actual wrist itself because 2 weeks ago i broke mine punching another person on the football feild and i just really want that to never happen again
PunkMartyr
I’m doing these …
I’m doing these right now with my own set great video 5 stars subscribing
BlackDice572
Well, to improve …
Well, to improve punching power the core of your training should really be impact based, such as heavy bag or focus mit work. There are other more sublte aspects of power to train but it wouldnt it in this comment.
You’l also want to do some kind of weight training. Just under as much weight as you can handle for 6-8 reps, done quickly or “plyometrically”.
At some point, I’ll be making videos on weight training and exercise for a website I am making and they will be put up here.
fear241318
yea i have a couple …
yea i have a couple of questions, on ur point of view wat would u do tp improve punching power, stablity, and durances.. wat would u perffer.. like wat exercise you would use..
BlackDice572
Like I’ve said to …
Like I’ve said to others before, I can’t judge what is best for your wrists without seeing it personally. If your wrists are really giving you trouble, you should go to see a manual therapist or your physician.
Any strengthening exercises using a joint prevent injury to that area in future, but if your exercising an unhealed, unstable joint you could make it worse.
I’d advise waiting until your wrist is feeling better and then starting the exercises. The exercises on the video would do.
deadmau5ARGURU
Hi. I hurt my hand …
Hi. I hurt my hand practicing handstands actually 1 arm handstands. what should i do i think i strained my left wrist. What exercises should i do?
BlackDice572
I can’t honestly …
I can’t honestly say with looking at your wrist personally and getting a diagnosis, however, in all likely’hood these exercises would probably help.
I must recommend however, that before you start any kind of exercise regime to help an injury that you consult a qualified physition or manual therapist.
If you do decide to do these exercises, dont over do it. Take it really slowly, because hurting yourself doing the exercise would be counter-productive.
BlackDice572
Yes, I’m sure it …
Yes, I’m sure it would help. Of course, there is no better exercise for babminton than playing babminton, but as an extra these types of exercises would surely help.
xXGxOxDXx
This probably isn’t …
This probably isn’t in your area of expertise… but do you think these exercises would help in badminton. Most of the game is snapping your wrist, usually as hard as possible.
LamBOFl3odoM
oh well i slipped …
oh well i slipped and fell onto it. like bending it back. would this help that? hah
BlackDice572
That depends on …
That depends on exactly how you hurt your wrist. Some conditions respond very well to strengthening exercises. Others conditions, however, may only be made worst.
LamBOFl3odoM
hey i hurt my wrist …
hey i hurt my wrist a while agoa nd it still hurts while this help it?
deanpool
CHEERS
but could u …
CHEERS
but could u elaboeate for me on the karate terminology, also which methods do u use, whight transfer= body wight being thrown upwards or droped into the target, Body Structure/Kinetic Linking= ?
(Do u have any usefull links on the subject?)
burtt687
in my training i …
in my training i always found the the power of the inch punch (in the floating punch method at least) did not come from the hand or forearms at all but frm the legs and hips, its all about correct body machanics, and the way u amplify the pressure of the punch is most effective by applying ippon ken
BlackDice572
Well that depends …
Well that depends on which “one inch punch” method you use. If your using Lee’s method, then these exercises will be hugely beneficial. However, short range power is a skill, and doing these exercises wont just “make” you good at it. The vast majority of power in short range just comes from practice, and learning to use your body weight efficiently.
deanpool
(out of a 100%) How …
(out of a 100%) How much in percentage would these excercices help toward obtaining a powerfull or killer (inch) short range punch?
Thank u
BlackDice572
The font in the …
The font in the title is differant to the font used in the captions when the exercises are being done. The captions were done with the default font, and I believe the title was done with Garamond, but I am not certain.
RetroRockerRyan
Great vid! I have …
Great vid! I have only one question: What font did you use when making this?
BlackDice572
Well, it would make …
Well, it would make your wrists less prone to injury, make holding your wrists in certain possitions easier (ie when holding someone in a lock), and any other movements done with the wrist. I am sure there are plenty of movements in most arts that would benefit.
chooosaa
Its really kind of …
Its really kind of stupid question but wht would happen if ur wrists r strong?Plz explain
Utilizzarre
I thought this was …
I thought this was great. I was looking for something to strengthen my wrists (for boxing) and the tip with the broom handle will work great, thanks alot ;D.
BlackDice572
I’ve sent my …
I’ve sent my replies to all your questions etc, to your inbox. There just isn’t enough room here.
3876samf
If you tell me what …
If you tell me what martial art you had im mind when designing this I will tell you what exersises I would choose why and how its more effective than what you have chosen and then you can pick holes in my program!
You speak as if you are the authority on the subject whats your background what are you trying to achieve with the video?
Its not poncing around but there are too many isolation movements not enough specific functional compound movements!