Muscle building for martial arts Part 1
Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.
Duration : 0:4:48
Tags: abs, back, belly, bodybuilder, Bodybuilding, boxer, boxing, chest, exercises, fbb, female, fighting, lift, lifting, martial arts, muscles, punch, punching, shoulders, stomach, training, weight, wrestler, wrestling
kiddaddyfresh
@alarik36 Joanne …
@alarik36 Joanne McCartney.
alarik36
Who is the one at …
Who is the one at 2.13? She looks great.
nth95
Thanks for great …
Thanks for great post! Good selection of exercises. Motivates me to pump more iron. I wish I had a workout partner that was so hot!!
wesofoz2
ahhh Denise Masino. …
ahhh Denise Masino. My first love
superrain1982
woweeeeeee, i saw …
woweeeeeee, i saw corey everson somewhere in there too!!!! she is my favorite bodybuilder of all time
jdcruise2001
wish we can hear …
wish we can hear them training hard grunting
Zrex99
Awesome! Muscle …
Awesome! Muscle women rule!
BodybuilderFight
Wow!
Wow!
chivita7777
COOL!
COOL!