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	<title>Comments on: Muscle building for martial arts Part 1</title>
	<atom:link href="http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/feed" rel="self" type="application/rss+xml" />
	<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1</link>
	<description>Get the most from your Art</description>
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		<title>By: BodybuilderFight</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9707</link>
		<dc:creator>BodybuilderFight</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comment-9707</guid>
		<description>&lt;b&gt;Wow!&lt;/b&gt; &lt;br&gt; Wow!</description>
		<content:encoded><![CDATA[<p><b>Wow!</b> <br /> Wow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chivita7777</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9708</link>
		<dc:creator>chivita7777</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comment-9708</guid>
		<description>&lt;b&gt;COOL!&lt;/b&gt; &lt;br&gt; COOL!</description>
		<content:encoded><![CDATA[<p><b>COOL!</b> <br /> COOL!</p>
]]></content:encoded>
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	<item>
		<title>By: jdcruise2001</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9705</link>
		<dc:creator>jdcruise2001</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comment-9705</guid>
		<description>&lt;b&gt;wish we can hear ...&lt;/b&gt; &lt;br&gt; wish we can hear them training hard grunting</description>
		<content:encoded><![CDATA[<p><b>wish we can hear &#8230;</b> <br /> wish we can hear them training hard grunting</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zrex99</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9706</link>
		<dc:creator>Zrex99</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comment-9706</guid>
		<description>&lt;b&gt;Awesome!  Muscle ...&lt;/b&gt; &lt;br&gt; Awesome!  Muscle women rule!</description>
		<content:encoded><![CDATA[<p><b>Awesome!  Muscle &#8230;</b> <br /> Awesome!  Muscle women rule!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: superrain1982</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9704</link>
		<dc:creator>superrain1982</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comment-9704</guid>
		<description>&lt;b&gt;woweeeeeee, i saw ...&lt;/b&gt; &lt;br&gt; woweeeeeee, i saw corey everson somewhere in there too!!!! she is my favorite bodybuilder of all time</description>
		<content:encoded><![CDATA[<p><b>woweeeeeee, i saw &#8230;</b> <br /> woweeeeeee, i saw corey everson somewhere in there too!!!! she is my favorite bodybuilder of all time</p>
]]></content:encoded>
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	<item>
		<title>By: nth95</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9702</link>
		<dc:creator>nth95</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:12 +0000</pubDate>
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		<description>&lt;b&gt;Thanks for great ...&lt;/b&gt; &lt;br&gt; Thanks for great post!  Good selection of exercises. Motivates me to pump more iron.   I wish I had a workout partner that was so hot!!</description>
		<content:encoded><![CDATA[<p><b>Thanks for great &#8230;</b> <br /> Thanks for great post!  Good selection of exercises. Motivates me to pump more iron.   I wish I had a workout partner that was so hot!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wesofoz2</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9703</link>
		<dc:creator>wesofoz2</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:12 +0000</pubDate>
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		<description>&lt;b&gt;ahhh Denise Masino. ...&lt;/b&gt; &lt;br&gt; ahhh Denise Masino.  My first love</description>
		<content:encoded><![CDATA[<p><b>ahhh Denise Masino. &#8230;</b> <br /> ahhh Denise Masino.  My first love</p>
]]></content:encoded>
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	<item>
		<title>By: alarik36</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9701</link>
		<dc:creator>alarik36</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comment-9701</guid>
		<description>&lt;b&gt;Who is the one at ...&lt;/b&gt; &lt;br&gt; Who is the one at 2.13? She looks great.</description>
		<content:encoded><![CDATA[<p><b>Who is the one at &#8230;</b> <br /> Who is the one at 2.13? She looks great.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kiddaddyfresh</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1/comment-page-1#comment-9700</link>
		<dc:creator>kiddaddyfresh</dc:creator>
		<pubDate>Tue, 29 Jun 2010 03:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comment-9700</guid>
		<description>&lt;b&gt;@alarik36 Joanne ...&lt;/b&gt; &lt;br&gt; @alarik36 Joanne McCartney.</description>
		<content:encoded><![CDATA[<p><b>@alarik36 Joanne &#8230;</b> <br /> @alarik36 Joanne McCartney.</p>
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