Steve Cotter Tea Cup Shoulder Mobility Exercise 1: Part 2/2
Steve Cotter from IKFF teaches first of the Serving Tea or Tea Cup exercises from the baguazhang internal martial arts. This is great for shoulder mobility and health
Duration : 0:2:5
Tags: arts, bagua, baguazhang, Cotter, Exercise, health, IKFF, internal, kettlebell, lifting, martial, Mobility, serving, shoulder, Steve, teacup, www.fullkontact.com, www.ikff.com
tboy1414
cool vid! Steve …
cool vid! Steve Cotter is very inspiring..
I purchased his extreme kettlebell series and it was the best investment i have ever made into my own health and fitness!
thanks for sharing
sircharlz
thx for the clip. …
thx for the clip. do you have more exercises for shoulder mobility?
Loyal2law
Thanks for posting …
Thanks for posting this =D! Out of all the Tea cup videos of Ba Gua Zhang, yours is the best for illustration purposes. This greatly helps =D. This can also be done w/ different variations like: both hands at the same time, almost simultaneously (kinda like one hand is behind a bit before the other), &/or doing the opposites (where one hand does the tea cup going outside, while the other hand is doing the tea cup going inside, simultaneously) =3. Faved =D!
benjabreak
you could also go …
you could also go the other way. instead of starting inward, you could begin moving outward. nice work.
smurfaka
oooh this one felt …
oooh this one felt nice! a lot of cracking noices comes from the shoulders
i like!
kalyetodo
thanks for posting..
thanks for posting..
ksipa
Hey Steve – AWESOME …
Hey Steve – AWESOME collection of videos thanks for sharing!! Where did you learn about Serving Tea Cups? i.e. Baguazhang?
tennytigers
i dont know if u …
i dont know if u try to keep your eyes on the cup at all times but i was taught this is esential.
we also do it from a deep horse to give the waist an extra workout.
KBCThird
Any suggestions on …
Any suggestions on progressing this? I am having a tough time keeping my palm up. Do you just do the best you can over and over and trust that eventually you’ll be able to do it with a tea cup?
fitprosarah
Steve, you’re …
Steve, you’re awesome! Keep doin’ your thang!
johnsifferman
Great stuff, Steve. …
Great stuff, Steve. I like the integration of the shoulder and elbow in this one.
chessman71
Great stuff. Keep …
Great stuff. Keep the IMA drills coming.
oldskoolbollywood
I was the first to …
I was the first to watch this video, AND comment, weee heeeeeeeeeeeee
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