Comments on: What’s a good form of martial arts for someone that’s already doing a muscle building program at the gym? http://www.martialarts-workout.com/martial-arts-exercise/whats-a-good-form-of-martial-arts-for-someone-thats-already-doing-a-muscle-building-program-at-the-gym Get the most from your Art Mon, 05 Dec 2011 12:10:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Norman http://www.martialarts-workout.com/martial-arts-exercise/whats-a-good-form-of-martial-arts-for-someone-thats-already-doing-a-muscle-building-program-at-the-gym/comment-page-1#comment-5984 Norman Wed, 10 Mar 2010 01:20:59 +0000 http://www.martialarts-workout.com/martial-arts-exercise/whats-a-good-form-of-martial-arts-for-someone-thats-already-doing-a-muscle-building-program-at-the-gym#comment-5984 Just as a workout, I would recommend doing jiu-jitsu. I do both kickboxing and jiu-jitsu and did a little karate, and I've found that jiu-jitsu works more muscles than kickboxing and karate. It also works muscles that you do not normally use in your every day. It would also depend on your instructors. In kickboxing, we do almost no cardio, but in jiu-jitsu, almost an hour is cardio.<br><b>References : </b><br> Just as a workout, I would recommend doing jiu-jitsu. I do both kickboxing and jiu-jitsu and did a little karate, and I’ve found that jiu-jitsu works more muscles than kickboxing and karate. It also works muscles that you do not normally use in your every day. It would also depend on your instructors. In kickboxing, we do almost no cardio, but in jiu-jitsu, almost an hour is cardio.
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]]> By: John http://www.martialarts-workout.com/martial-arts-exercise/whats-a-good-form-of-martial-arts-for-someone-thats-already-doing-a-muscle-building-program-at-the-gym/comment-page-1#comment-5983 John Wed, 10 Mar 2010 00:40:59 +0000 http://www.martialarts-workout.com/martial-arts-exercise/whats-a-good-form-of-martial-arts-for-someone-thats-already-doing-a-muscle-building-program-at-the-gym#comment-5983 If you got the muscle, you're going to want to pick a style based off force, as opposed to speed - I'd go with Judo or Juijitsu, or if you want a more practical approach, try kajukenbo if you can find it in your area. It's pretty awesome. I might also want to look into Krav maga, or if you're more in it for the exercise and/or sport, go for martial arts that have tournaments, (Karate, Taekwandoe, MMA) -Hope I helped<br><b>References : </b><br> If you got the muscle, you’re going to want to pick a style based off force, as opposed to speed – I’d go with Judo or Juijitsu, or if you want a more practical approach, try kajukenbo if you can find it in your area. It’s pretty awesome. I might also want to look into Krav maga, or if you’re more in it for the exercise and/or sport, go for martial arts that have tournaments, (Karate, Taekwandoe, MMA)

-Hope I helped
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