Aikido Exercises & Stretches : Aikido Split Stretches

Stretching is very important in all martial arts including Aikido. Learn how to do the split stretch from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:41


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by admin on March 3rd, 2010 | RSS | trackback

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6 Responses to “Aikido Exercises & Stretches : Aikido Split Stretches”

  1. March 03, 2010

    faro0485

    More like 3 hours a …
    More like 3 hours a day for 6 months for some.

  2. March 03, 2010

    thefantagefan02

    if u havnt streched …
    if u havnt streched it will hurt it doesnt hurt i can do a split now!!

  3. March 03, 2010

    coolnerd92

    0.0 (thinks of …
    0.0 (thinks of possable pain at first )
    dang

  4. March 03, 2010

    CheKea

    I HEARD THE LEAST A …
    I HEARD THE LEAST A WEEK. & thats not fair ! he has a bigger tummy to the floor =/

  5. March 03, 2010

    ukatam

    id say 4 weeks
    id say 4 weeks

  6. March 03, 2010

    Kamy91

    You need only 15 …
    You need only 15 minutes stretching in a day for about two weeks and you can do split.

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