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	<title>Comments on: Aikido Exercises &amp; Stretches : Aikido Split Stretches</title>
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	<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-split-stretches</link>
	<description>Get the most from your Art</description>
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		<item>
		<title>By: ukatam</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-split-stretches/comment-page-1#comment-5742</link>
		<dc:creator>ukatam</dc:creator>
		<pubDate>Thu, 04 Mar 2010 00:57:06 +0000</pubDate>
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		<description>&lt;b&gt;id say 4 weeks&lt;/b&gt; &lt;br&gt; id say 4 weeks</description>
		<content:encoded><![CDATA[<p><b>id say 4 weeks</b> <br /> id say 4 weeks</p>
]]></content:encoded>
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	<item>
		<title>By: Kamy91</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-split-stretches/comment-page-1#comment-5743</link>
		<dc:creator>Kamy91</dc:creator>
		<pubDate>Thu, 04 Mar 2010 00:57:06 +0000</pubDate>
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		<description>&lt;b&gt;You need only 15 ...&lt;/b&gt; &lt;br&gt; You need only 15 minutes stretching in a day for about two weeks and you can do split.</description>
		<content:encoded><![CDATA[<p><b>You need only 15 &#8230;</b> <br /> You need only 15 minutes stretching in a day for about two weeks and you can do split.</p>
]]></content:encoded>
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		<title>By: CheKea</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-split-stretches/comment-page-1#comment-5741</link>
		<dc:creator>CheKea</dc:creator>
		<pubDate>Thu, 04 Mar 2010 00:57:05 +0000</pubDate>
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		<description>&lt;b&gt;I HEARD THE LEAST A ...&lt;/b&gt; &lt;br&gt; I HEARD THE LEAST A WEEK. &amp; thats not fair ! he has a bigger tummy to the floor =/</description>
		<content:encoded><![CDATA[<p><b>I HEARD THE LEAST A &#8230;</b> <br /> I HEARD THE LEAST A WEEK. &amp; thats not fair ! he has a bigger tummy to the floor =/</p>
]]></content:encoded>
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	<item>
		<title>By: thefantagefan02</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-split-stretches/comment-page-1#comment-5739</link>
		<dc:creator>thefantagefan02</dc:creator>
		<pubDate>Thu, 04 Mar 2010 00:57:04 +0000</pubDate>
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		<description>&lt;b&gt;if u havnt streched ...&lt;/b&gt; &lt;br&gt; if u havnt streched it will hurt it doesnt hurt i can do a split now!!</description>
		<content:encoded><![CDATA[<p><b>if u havnt streched &#8230;</b> <br /> if u havnt streched it will hurt it doesnt hurt i can do a split now!!</p>
]]></content:encoded>
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	<item>
		<title>By: coolnerd92</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-split-stretches/comment-page-1#comment-5740</link>
		<dc:creator>coolnerd92</dc:creator>
		<pubDate>Thu, 04 Mar 2010 00:57:04 +0000</pubDate>
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		<description>&lt;b&gt;0.0   (thinks of ...&lt;/b&gt; &lt;br&gt; 0.0   (thinks of possable pain at first )
dang</description>
		<content:encoded><![CDATA[<p><b>0.0   (thinks of &#8230;</b> <br /> 0.0   (thinks of possable pain at first )<br />
dang</p>
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	<item>
		<title>By: faro0485</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-split-stretches/comment-page-1#comment-5738</link>
		<dc:creator>faro0485</dc:creator>
		<pubDate>Thu, 04 Mar 2010 00:57:03 +0000</pubDate>
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		<description>&lt;b&gt;More like 3 hours a ...&lt;/b&gt; &lt;br&gt; More like 3 hours a day for 6 months for some.</description>
		<content:encoded><![CDATA[<p><b>More like 3 hours a &#8230;</b> <br /> More like 3 hours a day for 6 months for some.</p>
]]></content:encoded>
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