Core Stretches for Martial Arts

Sang H. Kim teaches a set of stretches to increase the flexibility of your core muscles including the abs, obliques, chest and low back. This instructional segment is taken from the Ultimate Fitness for Martial Arts DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html

Duration : 0:2:56



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by admin on May 19th, 2010 | RSS | trackback

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2 Responses to “Core Stretches for Martial Arts”

  1. May 19, 2010

    Mr78oy46

    Very Good! Thanks! …
    Very Good! Thanks! >: D

  2. May 19, 2010

    123DTREY123

    Thanks ^_^
    Thanks ^_^

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