How to Do Soo Bahk Do Stances : A Leg Stretching Exercise for Martial Arts
Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan
Duration : 0:1:48
Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws
Empha84
True but everyone …
True but everyone is different when you look at Michael Jai White and Ray Park they both can do splits. Its genetics proper training and knowing your body. Also nutrion is key plus learning what you eat benefits your joints.
avionicswirenut
Not everyone can do …
Not everyone can do the splits, it will depend on your physical build. Asians have different shaped hips than white and black people.How do I know this, I had double hip surgury in 2007 and my doctor is writing a book on hips.I have done martial arts for 25 years and delt with pain the whole time till I finally could not deal with it any more.Unfortunately surgury did not cure everything.One key thing about stretching is muscle temp. Make sure you are warmed up first.Soo Bahk from region six.
Amitboy1980
nice workout cheers …
nice workout cheers have alook at mine