Martial Arts Stretches : Martial Arts Splits Stretches
A martial arts splits stretch will help help warm up the leg muscles. Learn how to do the splits stretch for martial arts with tips from a martial arts instructor in this free warm up and stretching video.
Expert: William Sampson
Bio: William Sampson is a martial arts instructor with United Studios of Self Defense.
Filmmaker: Nili Nathan
Duration : 0:2:48
Tags: arts, exercises, Expert, free, how, kickboxing, martial, stretches, stretching, to, Village
KraljevoGangsters
uff, probably if …
uff, probably if you excercise it everyday about 6 months- 1 year, depends..
mitsuhote
I have been stuck …
I have been stuck at 0:53 calibre of flexibility for AGES…. Hopefully this should help and the other stretching videos by expertvillage.
genicidegt
good video..how …
good video..how long would it take for a beginer to get to this level…would it depend on how often per day this excersise was done? thanks
ohmygoditsablackguy
thanks for the …
thanks for the video!
hakuboshi1
the squeezing he …
the squeezing he means is when u feel your legs are far apart try to keep your feet where they are but try to push your legs toward eachother while their apart. Try it like if uve ever used those grip strength thingies same thing. Try to do the same. Spread feet to where u feel a stretch and try to bring your feet together, as if your trying to bring your legs together, you should feel it on the insides of your legs.
youngbongo
how long does it …
how long does it take you to get the full splits down
ThePurdude
i can’t believe …
i can’t believe that the “united studios self defense” corporation was allowed to make videos for expert village…
1998232v6
i think he means …
i think he means pressing your heels inward but not moving them so you feel the stretch in your inner legs
nikkle2
yea I need that too …
yea I need that too. Been training taekwondo for 11 years lol and I sitll ahve problems with it.
kiwikarateguy
i just need sum 1 …
i just need sum 1 to teach me the proper way to stretch so i can kick to the head with ease..
jackvaxx2100
i think he means …
i think he means trying to press your feet towards each other
BashFeri1
Its like trying to …
Its like trying to pinch the floor with your feet
666Kenpachi999
wat “squeezing ” is …
wat “squeezing ” is the dude talking about?
hobogoblin55
whats this a …
whats this a helpful expert village video? where the guy actually explained how to do what hes doing!!
Egyptut
does anyone know …
does anyone know whats the average time before you can do a full split if you practice at it once everyday
TheRealZiki
not true, ur penis …
not true, ur penis actually get bigger. Mine grew to become real huge for my size, lol
NauticalFILMS
I have question are …
I have question are we in great depression 2?
Everyone looks depress, sleepy, tired.
daivondays
i can do the splits …
i can do the splits, and i have a shwang! lol
NauticalFILMS
He said, veins will …
He said, veins will pull back and make penis smaller.
bram640
did he show it to …
did he show it to you ^^ :p hahaha if you haven’t any prove i don’t believe you :p
npatler
Well your friend is …
Well your friend is a dumb ass.
NauticalFILMS
My friend said if …
My friend said if you do split your penis shrinks. No Joke.
o0orawro0o
lol. yeah. the …
lol. yeah. the bonsai tree. this studio is called United Studio’s of Self Defense (USSD)
i used to do it, but it was really… a rip off
thinking77
this is rascist. …
this is rascist. He has the black guy doing all the work.
VedicIntelligentsia
I feel you bro.
…
I feel you bro.
I don’t know much about the different types of hips so I can’t comment on that. I thought all humans had the same skeleton.
Keep training though, martial arts is too sweet to give up. I just finished a 3 hour kicking session, makes me feel so alive.
Peace and Health.