Martial Arts Training & Fitness : How to Do the Splits for Martial Arts Fitness
Learn how to do the splits in this free exercise video from a martial arts master.
Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan
Duration : 0:0:51
Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga
DualCorePower
took me about a …
took me about a year to do splits, as i get older, its getting to me a bit, and i am only 28, but also a second degree in martial arts.
vanasyxlove
@QueenQongia did …
@QueenQongia did you learn how to do it if so good job :]
QueenQongia
i can only do this …
i can only do this with my right leg =((( guess i gota pactis on the left =/
barazzz
yeah tomorrow i …
yeah tomorrow i must try… it’s so easy do the splits you have only to wake up a random morning and you can do that…the hand to the flanks increase also your super sayan power…wtf
bridiebbz124
This is so crap you …
This is so crap you dont een do any stretches! Your so crap i h8 u!
Stevie654321sc
Is there a lesson …
Is there a lesson for like beginners. LOL
joshsalter
thats right mate, …
thats right mate, take a high ground because your argument proved to be invalid. you sir have lost the argument
TheQnAs
Jesus Christ! …
Jesus Christ! Halfway through ‘n I pulled me groin muscles!
TheRandomAliens
how does she do it? …
how does she do it?? Xxxxxxxxx
KelliColeStudios
she looks really …
she looks really big…
DillPickleDue
Awsome
Awsome
Mathewmartialart
a person loses the …
a person loses the battle of words, when all the can do is TRY to insult the other perosn with offense language, and you sir have lost.
MasOyama10dan
OSS
OSS
kosseh
When I learn to do …
When I learn to do something, maybe I’ll get to post a video at expertvillage as well. “how to do bake a cake” where I show me taking a cake out of an oven. Doesn’t actually explain anything about actually baking a cake.
This video could have been made 10x better by introducing different kind of stretches that work on the muscles that actually need to be elastic when doing the side split.
Ssvetachka
thank you! It …
thank you! It really helps.
joshsalter
the video is titled …
the video is titled wrong dumbarse. The video doesn’t explain anything. there isn’t any instruction on how to do it. she just goes straight into the splits retard
tubedude709
thanks for the tips …
thanks for the tips. now i can do it…Ouch.. “broke something” ;/
TheMartialMedia
Step 1: Do the …
Step 1: Do the splits.
Step 2: Stretch further.
…
O_o
580killa
i am trying to …
i am trying to learn and it very hard what did you do to get low as you did in the video.
trawa1985
nice lady
nice lady
TwilightUniversalFan
i can do that …
i can do that hahahah my karate taUGHT ME HOW TOXd
coelhovsk
Perfect! However, i …
Perfect! However, i think you are not virgen anymore. shuashuashua…
111twilightlover
what the hell, we …
what the hell, we need to know how to do the splits in the first place, not what they look like with you chest pushed forward, I mean seriously can you push your chest out any farther??!!! WTF
stillframe13659
milf machine
milf machine
katieXkarnival
If I would do a …
If I would do a split with flex’s like this my trainer would kill me.