Some Basic Leg Stretches
Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch all other parts of the body as well. For example, the Neck and Back, The Shoulder, Arms and Wrists, The sides of the ribs, hips and abdomen, and of course all the muscles and joints in the leg. Including thigh, calf, ankle, knee, inner and outer part of the leg, bottom, and lower back or tailbone.
Duration : 0:7:48
Tags: Accuracy, arts, asian, back, bagua, Basic, bob, butterfly, chinese, Chun, cross, drunken, Fast, Fist, flexibility, front, hawaii, HD, Honolulu, hook, jab, japanese, JeetKuneDo, jiujitsu, jkd, karate, KeichuDo, Kick, kicking, korean, kungfu, leg, Mantis, martial, MuiTai, ninjutsu, Nintaijutsu, Power, punch, punching, Quick, Rear, shaolin, Some, speed, Straddle, stretches, taekwondo, Taichi, tkd, Wing
ukguy
good vid thanks. …
good vid thanks. puts my flexibility to shame.
AsianCon5ole
I learn a lot from …
I learn a lot from your videos, thanks a bunch for uploading them. I needed to find some good stretches and voila!
Hoping to incorporate most if not all of these stretches into my physical/flexibility routine as I have been lacking more on flexibility.
I was wondering if you have any quick tips on balance?
wufscello
Hey nate, Good …
Hey nate, Good stretches, lol
My tae kwon do master is very good at yoga and stretching. I have a few things that i think would really help you out. especially if you going teach.. You already have good flexibility. ill show you what i learned during the summer time!
Maskdefender
Sounds good! Can’t …
Sounds good! Can’t wait…. just about a month more!
carrian1
this is my favorite …
this is my favorite one of your videos thanks!!!!!
lillennon
brilliant video, i …
brilliant video, i check it out every now and then when i want some thorough and reliable stretching! Thank you!
xplio101
good stuff
good stuff
Bulbinukas
there was some …
there was some killer exercises
Trinitychang122
great vid thanks …
*SMILE*
great vid thanks but please do sound alittle more happy
wisinithayandelita
iinCreeiibLeee
iinCreeiibLeee
Sawaki83
good work thanks …
good work thanks for an upload:-) 5*
TflightWhite
Yeah you should …
Yeah you should always get a warm up BEFORE stretching
Turco949
This is not a …
This is not a beginner level by any means, I mean if you can do these exercises then you already have above average flexibility…
zanastux
u can get warm a …
u can get warm a little bit
nazzty22
good stretches guy
good stretches guy
fokus1410
do I need some warm …
do I need some warm up before I get to the streching?
footsniffer69
great video, I have …
great video, I have been doing those stretches for a week now , and my flexibility has improved a lot and help my running thanks
fokus1410
Do I must get some …
Do I must get some warm up before I start streching?
nightmoon11
is it better to …
is it better to have your calves flexed while stretching or nor?
tarcal87
As the video …
As the video started I totally expected the guy to jump out of the window:p
WheatDust
I love this video. …
I love this video. I have it bookmarked and try to always remember to use it after my cardio workout.
Tahbii
I tried stretching …
I tried stretching as much as I could during this video, but it hurts alot when I try and reach my hands to my toes, I can’t hold onto my toes. My hands are farther away from them, when stretching.
xRocketzFighterx
great stretches …
great stretches mate I can still do the splits with my left leg in front but I need more work on my right.
thank you for uploading this
sav30urs0ulz
these help my …
these help my breakdancing skills n felxibilty for moves
MetalLicka777
wow first video …
wow first video about this that actually helps thanks alot