Stretches (for Parkour Free running etc…)
me explaining All the various stretches I do before I Free run do Parkour pracice Martial arts or anything, (and yes some of the stretches are Martial arts inspired)
Duration : 0:9:6
Tags: and, arts, awesome, for, free, how, information, martial, Parkour, Running, Stetches, stretch, stretching, style, to
Darkilluionoyster
@MrRhysReviews your …
let me know if I can help in any way! 
and I will be making a video with added stretches and I will be making a video for the upper body 
haha
@MrRhysReviews your welcome man
MrRhysReviews
This prob. helped …
This prob. helped me more than most, i love doing Parkour and alot of these showed me a better or more propper way to do the streches i already do, but a shitload of ‘em i would not be able to do at all, and these looked so helpful and stuff that i’m gonna up da antie and lose heaps more waight so i can do half of these, thanks for the vid, it really was great and helped HEAPS.
Darkilluionoyster
@Djpattypat Thanks …
@Djpattypat Thanks and as I said I will be emaking this and all
Djpattypat
Good stuff man
Good stuff man
Darkilluionoyster
@Styl3×03 thank you …
and it is the JVC Everio HD300 there are even better ones now soo 
@Styl3×03 thank you!
Styl3x03
which camera have …
. nice tutorial , keep it up !
which camera have you used to make the video ? I really like the quality of this
parkourflip
@Darkilluionoyster …
@Darkilluionoyster yeah… like your bones total flexibility XD
Darkilluionoyster
@parkourflip yeah …
it only gets easier and if you keep at it you can very soon achieve total flexibility! 
@parkourflip yeah absolutely!
parkourflip
@Darkilluionoyster …
easier than i thought XD
@Darkilluionoyster thanks… in just one week i learned to do a bending
Darkilluionoyster
@parkourflip yeah …
@parkourflip yeah there isn’t a whole lot you can really do just take it day by day
parkourflip
@Darkilluionoyster …
@Darkilluionoyster oh… ok thanks really big help
Darkilluionoyster
@parkourflip hmmm …
@parkourflip hmmm well it’ll take some time but basically youjust do the stretches and you go a little farther then you are comfortable with it’ll hurt juuuust a little bit but as you go you’ll get more flexible
parkourflip
@Darkilluionoyster …
so i can easily do tricks 
@Darkilluionoyster yeah but i cant even make my legs close to splitting any advice? milk or anything more methods longer ones not short ones
Darkilluionoyster
@xzeon77 ahh well …
always a pleasure and let me know if ther eis any other kinds of videos I can make for you 
@xzeon77 ahh well you’re welcome!
Darkilluionoyster
@parkourflip hah …
and your welcome 
anything else ya need just say so 
@parkourflip hah naah there really isn’t a whole lot to stretching I did different martial arts for a while and I studied about it and these are just some of the best I could think of
xzeon77
amazing im a …
amazing im a parkour person thing and these strechs helped big time by far it was hard trying to find some good strechs ive been looking for just the ones u wolud need for parkour so thanks man
parkourflip
man Now i really …
man Now i really need to stretch I thought my stretching is good but when i saw your vid. i thought my stretching is ain’t enough… means I’m more capable of breaking a leg than anyone :O
Darkilluionoyster
@subzero628 ohh wow …
that is great and good for youu flexibiltiy is always good! 
and keep it up man I’m rooting for you! 
and no problem let me know if there is anything I can help with 
@subzero628 ohh wow awesome man!
subzero628
@Darkilluionoyster …
Thanks again bro
@Darkilluionoyster Awesome! I just started stretching not long ago and i have alot less back aches which is big for me. And yea im really surprised how how much more limber i am. I’ve been practicing parkour and my back always got in the way but now i feel like superman!
Darkilluionoyster
@subzero628 awesoem …
and I think I am going to re make it maybe with added stretches
@subzero628 awesoem thanks! ^_^ it really doesn’t take long at all you’ll be soo surprised when you get there!
subzero628
Damn boy! My new …
Best stretching video ive seen
boy! My new goal is to be able to stretch as far as you. Thanks for sharing the video bro
Darkilluionoyster
@kazzacal8 yeah me …
@kazzacal8 yeah me too I wanna redo the video cause I have heard a new prospective on when to stretch
kazzacal8
it was helpfully …
it was helpfully man thanks ,lol i hardly ever stretch but i find filps fine with out sretch
Darkilluionoyster
@shadowwisdom I …
I was wearing socks and it was taring them up so I was like ohh Crap I’ll just pyut my foot here 
I could have taken them off but didn’t think about til I got there and I had alreadys hot this 3 times XD
@shadowwisdom I know this
shadowwisdom
Dude I seen a monk …
Dude I seen a monk use a wall for kick stretches. Just by placing your heel as high as possible you can use this instead of the window seal.