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	<title>Comments on: Martial Art Bo Staff Techniques : How to Create Bo Staff Forms</title>
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		<title>By: In martial arts, my sticks always slip out of my hands? &#124; Martial Arts Clothing</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-6816</link>
		<dc:creator>In martial arts, my sticks always slip out of my hands? &#124; Martial Arts Clothing</dc:creator>
		<pubDate>Mon, 29 Mar 2010 02:02:12 +0000</pubDate>
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		<description>[...] Martial Art Bo Staff Techniques : How to Create Bo Staff Forms &#124; Martial Arts Workout [...]</description>
		<content:encoded><![CDATA[<p>[...] Martial Art Bo Staff Techniques : How to Create Bo Staff Forms | Martial Arts Workout [...]</p>
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	<item>
		<title>By: NeutralArtist94</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5697</link>
		<dc:creator>NeutralArtist94</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:47 +0000</pubDate>
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		<description>&lt;b&gt;so it&#039;s still ...&lt;/b&gt; &lt;br&gt; so it&#039;s still smaller than the average Okinawan Bo Staff</description>
		<content:encoded><![CDATA[<p><b>so it&#8217;s still &#8230;</b> <br /> so it&#8217;s still smaller than the average Okinawan Bo Staff</p>
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	<item>
		<title>By: GRBryann</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5698</link>
		<dc:creator>GRBryann</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms#comment-5698</guid>
		<description>&lt;b&gt;the outside is ...&lt;/b&gt; &lt;br&gt; the outside is plastic , a little bit metal , and the inside is wood , you need to pay attention -___-</description>
		<content:encoded><![CDATA[<p><b>the outside is &#8230;</b> <br /> the outside is plastic , a little bit metal , and the inside is wood , you need to pay attention -___-</p>
]]></content:encoded>
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	<item>
		<title>By: NeutralArtist94</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5695</link>
		<dc:creator>NeutralArtist94</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:46 +0000</pubDate>
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		<description>&lt;b&gt;yes but the bo that ...&lt;/b&gt; &lt;br&gt; yes but the bo that he uses is for sport karate not combat karate. I&#039;m looking for Combat Karate</description>
		<content:encoded><![CDATA[<p><b>yes but the bo that &#8230;</b> <br /> yes but the bo that he uses is for sport karate not combat karate. I&#8217;m looking for Combat Karate</p>
]]></content:encoded>
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	<item>
		<title>By: sahcnam</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5696</link>
		<dc:creator>sahcnam</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:46 +0000</pubDate>
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		<description>&lt;b&gt;same principles ...&lt;/b&gt; &lt;br&gt; same principles apply</description>
		<content:encoded><![CDATA[<p><b>same principles &#8230;</b> <br /> same principles apply</p>
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	<item>
		<title>By: sahcnam</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5694</link>
		<dc:creator>sahcnam</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:45 +0000</pubDate>
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		<description>&lt;b&gt;the video is about ...&lt;/b&gt; &lt;br&gt; the video is about the technique, not the bo staff</description>
		<content:encoded><![CDATA[<p><b>the video is about &#8230;</b> <br /> the video is about the technique, not the bo staff</p>
]]></content:encoded>
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	<item>
		<title>By: Cawmplihcayted</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5692</link>
		<dc:creator>Cawmplihcayted</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:44 +0000</pubDate>
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		<description>&lt;b&gt;That&#039;s not plastic. ...&lt;/b&gt; &lt;br&gt; That&#039;s not plastic. In fact, it&#039;s better than wood. It&#039;s something that&#039;s used a lot nowadays. It&#039;s called &quot;metal.&quot;</description>
		<content:encoded><![CDATA[<p><b>That&#8217;s not plastic. &#8230;</b> <br /> That&#8217;s not plastic. In fact, it&#8217;s better than wood. It&#8217;s something that&#8217;s used a lot nowadays. It&#8217;s called &#8220;metal.&#8221;</p>
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	<item>
		<title>By: GreenGold33</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5693</link>
		<dc:creator>GreenGold33</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:44 +0000</pubDate>
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		<description>&lt;b&gt;That bo is wooden. ...&lt;/b&gt; &lt;br&gt; That bo is wooden.  It just has a graphite coating to look shiny.  Yea, it weighs less, but different bos have different purposes.</description>
		<content:encoded><![CDATA[<p><b>That bo is wooden. &#8230;</b> <br /> That bo is wooden.  It just has a graphite coating to look shiny.  Yea, it weighs less, but different bos have different purposes.</p>
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	<item>
		<title>By: dlstort3d</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5690</link>
		<dc:creator>dlstort3d</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:43 +0000</pubDate>
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		<description>&lt;b&gt;These bos are not ...&lt;/b&gt; &lt;br&gt; These bos are not made of plastic. They&#039;re made of either wood or graphite.</description>
		<content:encoded><![CDATA[<p><b>These bos are not &#8230;</b> <br /> These bos are not made of plastic. They&#8217;re made of either wood or graphite.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: NeutralArtist94</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-art-bo-staff-techniques-how-to-create-bo-staff-forms/comment-page-1#comment-5691</link>
		<dc:creator>NeutralArtist94</dc:creator>
		<pubDate>Tue, 02 Mar 2010 00:40:43 +0000</pubDate>
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		<description>&lt;b&gt;okay bud, whatever ...&lt;/b&gt; &lt;br&gt; okay bud, whatever I&#039;m just saying for fighting and training purposes. the old school staff is better in my opinion but it&#039;s just my opinion and that&#039;s all</description>
		<content:encoded><![CDATA[<p><b>okay bud, whatever &#8230;</b> <br /> okay bud, whatever I&#8217;m just saying for fighting and training purposes. the old school staff is better in my opinion but it&#8217;s just my opinion and that&#8217;s all</p>
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