Shaolin Little Red Boxing & Long Fist Forms : Loosening Up & Martial Arts Forms

Martial arts forms can be rigid, so loosening up is important; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:26


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by admin on February 21st, 2010 | RSS | trackback

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6 Responses to “Shaolin Little Red Boxing & Long Fist Forms : Loosening Up & Martial Arts Forms”

  1. February 21, 2010

    mihunyin

    fake shaolin monk, …
    fake shaolin monk, just a rubbish.
    假和尚，半点功夫没有还冒充少林武僧，简直丢中国人的脸,

  2. February 21, 2010

    aaindahouse

    it is
    it is

  3. February 21, 2010

    JayCuk123

    You will never be …
    You will never be able to do the splits if you try it like him

    theres two types of stretching
    maintaining stretching and progression stretching (names vary)
    to maintaing flexibility you want to stretch for about 10-15 secs (no bouncing)
    progression stretching to become more flexible you want to stretch each muscle group for around 30 secs
    this is info coming from a personal trainer :)
    hope this helps anyone who wants to become more flexible

  4. February 21, 2010

    wushugod187

    your hips arnt …
    your hips arnt square

  5. February 21, 2010

    chinomou

    i practice …
    i practice taekwondo and i like so much the karate

  6. February 21, 2010

    ripxxc

    THIS WAS very …
    THIS WAS very informative Thanks. :)
    although i cant do the 3rd strech yet. :o

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