FMK: Spiritual Martial Arts Strength Exercise Routine Part 1 of 3 (Freddie’s Modern Kung Fu)
SPIRITUAL MARTIAL ARTS (SMA)
As of the date of this video, this is my favorite strength routine that is best for developing yourself as a Spiritual Martial Artist. To complete the workout, add in 10 min. or more of cardio before strength training. Add in 30 min. or more of combat technique training after the cardio, add in 30 min. of gymnastics training after the combat technique training, perform this 30 min. basic strength training, and then perform 30 min. of flexibility training.
PUBLISHED BOOKS BY AUTHORED BY SIFU FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
https://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
https://www.createspace.com/3497020
All books are only $10. If you would like a signed copy send payment and shipping information via PayPal to FreddiesModernKungFu@live.com. There is a shipping charge of $2 for domestic U.S. orders.
If you would like to save money I can email you the PDF. File for only $5. Payment will be accepted via PayPal.
THE TAO OF FREDDIE’S MODERN KUNG FU
The Tao of Freddie’s Modern Kung Fu (FMK) is a Spiritual Martial Arts and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.
Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide
Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details.
If you want to learn combat techniques privately with me online watch this video:
Email: FreddiesModernKungFu@live.com
Website: http://www.freddiesmodernkungfu.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
TWITTER: https://twitter.com/FreddiesKungFu
RECOMMENDED WEBSITES TO STRENGTHEN YOUR MIND AND SPIRIT
OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4
Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html
J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher
Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings
Farhan Khan exposing the Illuminati:
http://www.youtube.com/user/FarhanK501
http://www.youtube.com/user/FarhanK502
Noreagaa, Wake up Project:
http://www.youtube.com/user/noreagaaa
Daniel Suelo, Living Without Money:
http://sites.google.com/site/livingwithoutmoney/
Free books on Buddhism.
http://www.budaedu.org/en/
Watch Free Documentaries Online at:
http://www.documentary-log.com/
FMK FRIENDS NETWORKING WITH SIFU LEE
Combative Corner:
http://combativecorner.wordpress.com/
Black Belt Thinking:
http://www.black-belt-thinking.com/index.html
Duration : 0:10:0
by admin on February 4th, 2011 Tags: are, artsstrength, back, ballantyne, belly, bench, Best, big, burn, combat sports, curls, defense, dumbbell, dumbbells, dumbell, Exercise, exercises, fat, fitness, for, free, free-weights, gain, hip hop dance, intstructions, krumping, Lat, lose, machines, martial, muscle, muscles, paintball, PERSONAL, popping, programs, routines, row, Strength, the, trainer, training, tricep, turbulence, upper, video, Vlog, weightlifting, What, workout
Posted in Martial Arts Exercise | 8 Comments »
SPIRITUAL MARTIAL ARTS (SMA)
PUBLISHED BOOKS BY AUTHORED BY SIFU FREDDIE LEE
Core Training Techniques shown are for kickers of different martial arts styles.
