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	<title>Martial Arts Workout &#187; Arnis</title>
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		<title>Martial arts water exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise</guid>
		<description><![CDATA[Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YkZ_sEbkYxM/0.jpg" align="left">Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you consult your physician first.</p>
<p>Duration : <b>0:6:25</b><script type="text/javascript"><!-- 
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		<item>
		<title>My thoughts 2011 and the book 21st Century Ninjutsu</title>
		<link>http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu</link>
		<comments>http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[21st]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu</guid>
		<description><![CDATA[I wanted to make this video to let you know my thoughts on this account of mine and to talk a little bit about my friend Allie Alberigo&#8217;s book 21st Century Ninjutsu. Here is his website http://www.lininja.com/  his store http://www.atouchofzen.com/aboutus.asp and you tube link http://www.youtube.com/user/LongIslandNinjutsu
Duration : 0:9:23


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fkarate-books%2Fmy-thoughts-2011-and-the-book-21st-century-ninjutsu';
 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NgecS4bpVzk/0.jpg" align="left">I wanted to make this video to let you know my thoughts on this account of mine and to talk a little bit about my friend Allie Alberigo&#8217;s book 21st Century Ninjutsu. Here is his website http://www.lininja.com/  his store http://www.atouchofzen.com/aboutus.asp and you tube link http://www.youtube.com/user/LongIslandNinjutsu</p>
<p>Duration : <b>0:9:23</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/21st' rel='tag' target='_blank'>21st</a>, <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/Alberigo' rel='tag' target='_blank'>Alberigo</a>, <a class='technorati-link' href='http://technorati.com/tag/Allie' rel='tag' target='_blank'>Allie</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnis' rel='tag' target='_blank'>Arnis</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/books' rel='tag' target='_blank'>books</a>, <a class='technorati-link' href='http://technorati.com/tag/Centres' rel='tag' target='_blank'>Centres</a>, <a class='technorati-link' href='http://technorati.com/tag/Century' rel='tag' target='_blank'>Century</a>, <a class='technorati-link' href='http://technorati.com/tag/ChosonNinja' rel='tag' target='_blank'>ChosonNinja</a>, <a class='technorati-link' href='http://technorati.com/tag/chosunninja' rel='tag' target='_blank'>chosunninja</a>, <a class='technorati-link' href='http://technorati.com/tag/circle' rel='tag' target='_blank'>circle</a>, <a class='technorati-link' href='http://technorati.com/tag/commentary' rel='tag' target='_blank'>commentary</a>, <a class='technorati-link' href='http://technorati.com/tag/defence' rel='tag' target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/discussion' rel='tag' target='_blank'>discussion</a>, <a class='technorati-link' href='http://technorati.com/tag/DTGtaihojutsu' rel='tag' target='_blank'>DTGtaihojutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/educational' rel='tag' target='_blank'>educational</a>, <a class='technorati-link' href='http://technorati.com/tag/Escrima' rel='tag' target='_blank'>Escrima</a>, <a class='technorati-link' href='http://technorati.com/tag/felix' rel='tag' target='_blank'>felix</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/genbukan' rel='tag' target='_blank'>genbukan</a>, <a class='technorati-link' href='http://technorati.com/tag/hapkido' rel='tag' target='_blank'>hapkido</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_blank'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/intstructions' rel='tag' target='_blank'>intstructions</a>, <a class='technorati-link' href='http://technorati.com/tag/Island' rel='tag' target='_blank'>Island</a>, <a class='technorati-link' href='http://technorati.com/tag/JIU' rel='tag' target='_blank'>JIU</a>, <a 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href='http://technorati.com/tag/kyoshi' rel='tag' target='_blank'>kyoshi</a>, <a class='technorati-link' href='http://technorati.com/tag/Long' rel='tag' target='_blank'>Long</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/ninjutsu' rel='tag' target='_blank'>ninjutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/ninpo' rel='tag' target='_blank'>ninpo</a>, <a class='technorati-link' href='http://technorati.com/tag/Nintaijutsu' rel='tag' target='_blank'>Nintaijutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/ONE' rel='tag' target='_blank'>ONE</a>, <a class='technorati-link' href='http://technorati.com/tag/philosophy' rel='tag' target='_blank'>philosophy</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/shoto' rel='tag' target='_blank'>shoto</a>, <a class='technorati-link' href='http://technorati.com/tag/silat' rel='tag' target='_blank'>silat</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/Tanemura' rel='tag' target='_blank'>Tanemura</a>, <a class='technorati-link' href='http://technorati.com/tag/vasquez' rel='tag' target='_blank'>vasquez</a>, <a class='technorati-link' href='http://technorati.com/tag/video+log' rel='tag' target='_blank'>video log</a>, <a class='technorati-link' href='http://technorati.com/tag/Vlog' rel='tag' target='_blank'>Vlog</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Water Exercises for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts#comments</comments>
		<pubDate>Sun, 03 Apr 2011 23:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<category><![CDATA[Arnis]]></category>
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		<category><![CDATA[ChosonNinja]]></category>
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		<category><![CDATA[ninjutsu]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</guid>
		<description><![CDATA[This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MWJj-zpfkoc/0.jpg" align="left">This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do not do any physical exercise unless you consult your physician first. Please use extra care when training in water and make sure you are not alone.</p>
<p>Duration : <b>0:6:25</b></p>
<p><span id="more-1258"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MWJj-zpfkoc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MWJj-zpfkoc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Martial Arts Upper Body Exercises</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Arnis]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[ChosonNinja]]></category>
		<category><![CDATA[chosunninja]]></category>
		<category><![CDATA[Escrima]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[JIU]]></category>
		<category><![CDATA[judo]]></category>
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		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[ninpo]]></category>
		<category><![CDATA[Nintaijutsu]]></category>
		<category><![CDATA[silat]]></category>
		<category><![CDATA[stealth]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[yudo]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</guid>
		<description><![CDATA[an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7XAqdIg3cYc/0.jpg" align="left">an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any physical exercise unless you consult your physician first.</p>
<p>Duration : <b>0:4:7</b></p>
<p><span id="more-1257"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>FMA Basic Knife Defense &#8211; Filipino Martial Arts Hawaii 2 of 2</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/fma-basic-knife-defense-filipino-martial-arts-hawaii-2-of-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/fma-basic-knife-defense-filipino-martial-arts-hawaii-2-of-2#comments</comments>
		<pubDate>Mon, 21 Mar 2011 20:38:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[Arnis]]></category>
		<category><![CDATA[edged tools]]></category>
		<category><![CDATA[edged weapons]]></category>
		<category><![CDATA[edgedweapons]]></category>
		<category><![CDATA[filipino martial arts]]></category>
		<category><![CDATA[fma]]></category>
		<category><![CDATA[Kali]]></category>
		<category><![CDATA[knife defense]]></category>
		<category><![CDATA[knife disarm]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[martial arts hawaii]]></category>
		<category><![CDATA[protect yourself academy]]></category>
		<category><![CDATA[sifu allan jardin]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/fma-basic-knife-defense-filipino-martial-arts-hawaii-2-of-2</guid>
		<description><![CDATA[http://ProtectYourselfAcademy.com
Sifu Allan Jardin from Protect Yourself Academy shares a highly optimal position that can be obtained in a threatening edged weapon scenario. Once in this Position Sifu Allan Goes Through The Basic Objectives in this optimal Position.
1. Isolating the threats weapon limb and draw your own weapon
2. Return to Sender
3. 2 types of disarms / [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Czwl1cjeOng/0.jpg" align="left">http://ProtectYourselfAcademy.com</p>
<p>Sifu Allan Jardin from Protect Yourself Academy shares a highly optimal position that can be obtained in a threatening edged weapon scenario. Once in this Position Sifu Allan Goes Through The Basic Objectives in this optimal Position.</p>
<p>1. Isolating the threats weapon limb and draw your own weapon<br />
2. Return to Sender<br />
3. 2 types of disarms / strips<br />
4. 2 types of Immobilization Attacks once you draw your edged tool or take your opponents blade.</p>
<p>Train with us at Protect Yourself Academy Martial Arts Hawaii</p>
<p>- Fast &amp; Effective Installation Process to Condition Proper Combative Responses.<br />
- Efficient &amp; High Intensity Conditioning Maximizing Fitness &amp; Skill Progression Simultaneously<br />
- Stand Up, Clinch, &amp; Knife Defense / Fighting Specialization<br />
- Train in Various Martial Art Styles: Muay Thai, Boxing, Filipino Martial Arts, and More..</p>
<p>Call for a Free Lesson Today (702) 340-3308 (Text for a quick response)</p>
<p>http://ProtectYourselfAcademy.com</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-1247"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Czwl1cjeOng&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Czwl1cjeOng&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arnis' rel='tag' target='_blank'>Arnis</a>, <a class='technorati-link' href='http://technorati.com/tag/edged+tools' rel='tag' target='_blank'>edged tools</a>, <a class='technorati-link' href='http://technorati.com/tag/edged+weapons' rel='tag' target='_blank'>edged weapons</a>, <a class='technorati-link' href='http://technorati.com/tag/edgedweapons' rel='tag' target='_blank'>edgedweapons</a>, <a class='technorati-link' href='http://technorati.com/tag/filipino+martial+arts' rel='tag' target='_blank'>filipino martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fma' rel='tag' target='_blank'>fma</a>, <a class='technorati-link' href='http://technorati.com/tag/Kali' rel='tag' target='_blank'>Kali</a>, <a class='technorati-link' href='http://technorati.com/tag/knife+defense' rel='tag' target='_blank'>knife defense</a>, <a class='technorati-link' href='http://technorati.com/tag/knife+disarm' rel='tag' target='_blank'>knife disarm</a>, <a class='technorati-link' href='http://technorati.com/tag/knife+fighting' rel='tag' target='_blank'>knife fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts+hawaii' rel='tag' target='_blank'>martial arts hawaii</a>, <a class='technorati-link' href='http://technorati.com/tag/protect+yourself+academy' rel='tag' target='_blank'>protect yourself academy</a>, <a class='technorati-link' href='http://technorati.com/tag/sifu+allan+jardin' rel='tag' target='_blank'>sifu allan jardin</a></p>

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		</item>
		<item>
		<title>Women&#8217;s Arnis Competition Double Stick Part I</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-arnis-competition-double-stick-part-i</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-arnis-competition-double-stick-part-i#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[Arnis]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Tai]]></category>
		<category><![CDATA[turntablism]]></category>

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		<description><![CDATA[http://www.taichiturntablism.com
A women&#8217;s arnis competition in the Philippines &#8212; Double Stick Event Part I.
Duration : 0:6:33


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Technorati Tags: Arnis, Chi, competition, Philippines, Tai, turntablism


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7ayxEP5IXpE/2.jpg" align="left">http://www.taichiturntablism.com</p>
<p>A women&#8217;s arnis competition in the Philippines &#8212; Double Stick Event Part I.</p>
<p>Duration : <b>0:6:33</b></p>
<p><span id="more-1044"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7ayxEP5IXpE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7ayxEP5IXpE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Inosanto Filipino Martial Arts Part 2</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/inosanto-filipino-martial-arts-part-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/inosanto-filipino-martial-arts-part-2#comments</comments>
		<pubDate>Wed, 10 Nov 2010 11:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[Arnis]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[Escrima]]></category>
		<category><![CDATA[eskrima]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fma]]></category>
		<category><![CDATA[INOSANTO]]></category>
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		<category><![CDATA[lee]]></category>
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		<category><![CDATA[silat]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/inosanto-filipino-martial-arts-part-2</guid>
		<description><![CDATA[Dan Inosanto&#8217;s introduction to filipino martial arts
Duration : 0:9:40


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Technorati Tags: Arnis, bruce, do, Escrima, eskrima, fight, fma, INOSANTO, jeet, Kali, knife, kune, Kuntao, lee, mma, silat, stick


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T5HmdYkLdAE/2.jpg" align="left">Dan Inosanto&#8217;s introduction to filipino martial arts</p>
<p>Duration : <b>0:9:40</b></p>
<p><span id="more-1036"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/T5HmdYkLdAE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/T5HmdYkLdAE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Filipino Martial Arts Women against Multiple Attackers Kabalikat Society Demo</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/filipino-martial-arts-women-against-multiple-attackers-kabalikat-society-demo</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/filipino-martial-arts-women-against-multiple-attackers-kabalikat-society-demo#comments</comments>
		<pubDate>Mon, 27 Sep 2010 18:59:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/filipino-martial-arts-women-against-multiple-attackers-kabalikat-society-demo</guid>
		<description><![CDATA[www.claremontmartialarts.com
www.legacyfightgear.com
Duration : 0:1:13


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Technorati Tags: Arnis, arts, claremont, dong meyong, Escrima, eskrima, fcs kali, felix pascua, filipino martial arts, fma, jeet kune do, jkd, Kali, knife defense, Lameco, legacy, martial, mma, pangamot, pangamut, self-defense, stick fighting, studio, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z-21XeNMbcI/2.jpg" align="left">www.claremontmartialarts.com<br />
www.legacyfightgear.com</p>
<p>Duration : <b>0:1:13</b></p>
<p><span id="more-980"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z-21XeNMbcI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Z-21XeNMbcI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Club Stick all kinds of stick art&#8217;s.</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/club-stick-all-kinds-of-stick-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/club-stick-all-kinds-of-stick-arts#comments</comments>
		<pubDate>Sun, 28 Mar 2010 08:17:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/club-stick-all-kinds-of-stick-arts</guid>
		<description><![CDATA[It is determined, Stick is lifeless.
To be alive, must be effective
To be effective, must be possible
To be possible, it must be true.
Hold on to Stick or
Stick will hold on you.
Quote by:
                   Grand Master Gloria Blancia Thirnish
 Canada
http://www.blanciaangel.blogspot.com/
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5pHOn6vSFac/2.jpg" align="left">It is determined, Stick is lifeless.<br />
To be alive, must be effective<br />
To be effective, must be possible<br />
To be possible, it must be true.</p>
<p>Hold on to Stick or<br />
Stick will hold on you.</p>
<p>Quote by:<br />
                   Grand Master Gloria Blancia Thirnish<br />
 Canada</p>
<p>http://www.blanciaangel.blogspot.com/</p>
<p>Duration : <b>0:1:10</b></p>
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		<item>
		<title>Martial Arts Odyssey: Behind the Scenes at Martial Arts Odyssey</title>
		<link>http://www.martialarts-workout.com/karate-books/martial-arts-odyssey-behind-the-scenes-at-martial-arts-odyssey</link>
		<comments>http://www.martialarts-workout.com/karate-books/martial-arts-odyssey-behind-the-scenes-at-martial-arts-odyssey#comments</comments>
		<pubDate>Sat, 31 Oct 2009 06:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/martial-arts-odyssey-behind-the-scenes-at-martial-arts-odyssey</guid>
		<description><![CDATA[A show about the show.
This is a look into the new web TV show, Martial Arts Odyssey hosted by Antonio Graceffo. In this short overview, Antonio explains how the show came about and what the basic premise is.
Host Antonio Graceffo has been living in various countries in Asia, studying martial arts, for nearly eight years. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/L1fVfH6iCzs/2.jpg" align="left">A show about the show.</p>
<p>This is a look into the new web TV show, Martial Arts Odyssey hosted by Antonio Graceffo. In this short overview, Antonio explains how the show came about and what the basic premise is.</p>
<p>Host Antonio Graceffo has been living in various countries in Asia, studying martial arts, for nearly eight years. Along the way, he was writing articles and books about martial arts, available on amazon.com, now, equipped with a video camera, he has been retracing his steps, so you can meet the masters and see the various martial arts. If you want to have your art or your school featured on Martial Arts Odyssey, just contact Antonio. Send him email or join him on facebook.</p>
<p>Duration : <b>0:8:52</b></p>
<p><span id="more-262"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/L1fVfH6iCzs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/L1fVfH6iCzs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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