Martial Arts Workout

Punching out candle flames as a form of training, to improve speed and directness of strikes. An exercise that is fun and easy to do. As far as I can tell this exercise was first used by the shaolin monks for developing “Fa Jing” or striking power. This is not a difficult exercise. This video is in not demonstrational, it is purely instructional. For a more difficult set of candle punching exercises please see my Advanced candle punches video.

A couple of “donts” that I forgot to add into the video is…

- Never practice with long sleaves. (Possibility of them catching light, but it also makes the excercise extremely easy.)
- Dont practicing with the candle close against the wall because it makes the excerise easier. (Your just cheating yourself.)

If you have any questions feel free to email me through youtube and I will try my best to help.

Duration : 0:1:49

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Technorati Tags: arts, Candle, Exercise, martial, out, punch, punching, speed, training

Stretching the groin is essential for Kung Fu mastery; learn Kung Fu split stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.

Filmmaker: Nili Nathan

Duration : 0:1:13

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Technorati Tags: arts, martial, shaolin, stretching, tips, training

DOWNLOAD AT:
http://www.kungfufemmes.com/downloads.html

Lesson #3 of our instructional series.

with YUMI OH, KRISTINA KAPONE, EMILY ECKMAN

shot & edited by TONY LAUDATI

fight choreography by TERRY TANEIE

written by YUMI OH

produced & directed by TONY LAUDATI

Live Performance:


Saturday, August 30, 2008, 6:00 p.m.
Sac-Anime Convention
Sacramento, California
http://www.sacanime.com

http://www.kungfufemmes.com
http://www.myspace.com/kungfufemmes

Duration : 0:2:0

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a brief showcase of jack foyster aged 8 who trains at Crawley Blackbelt Academy and is now a member of Team Fusion UK . www.jackfoyster.co.uk

Duration : 0:2:24

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http://www.myosource.com/martialarts.htm
This video is a home training session with two female Martial Arts students. These drills using the Kinetic Bands are great for basic stretching, groin and inner thigh stretch. The hop-overs are for jump training, lifting the quads, pushing of the floor, quick feet, cardio and balance.
The squat jumps help with power and explosion from the hips and butt , also helping reach higher jump levels.
These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance.
The Kinetic Bands help training your core muscles while going through basic exercises and your normal workout routine. We will watch their progress over the next weeks and see the difference.

Duration : 0:4:53

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Shaolin monks practice a standing meditation based on buddhist traditions; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:16

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Technorati Tags: arts, bodhidharma, jin, jing, martial, qigong, shaolin, tips, training, yi

Stretching is very important in all martial arts including Aikido. Learn how to do the split stretch from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:41

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women fighting

Duration : 0:1:5

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Creating martial arts forms is important in bo staff techniques. Learn how to make these forms in this free martial arts video.

Expert: Caleb Labarda
Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida.
Filmmaker: Caleb Labarda

Duration : 0:1:47

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Technorati Tags: arts, bo, bow, do, extreme, forms, how, karate, kwon, martial, staff, staffs, tae, use, weapons

Preview of Episode 10, Season 4-Martial Arts-By The Book. View complete episodes, clips, previews and downloads at http://www.martialartsview.com or catch us every Saturday at 9:30 AM EST, Cablevision 68/Time Warner 35/RCN 83/Verizon Fios 43. You won’t believe what you’ll see!

Duration : 0:1:35

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