Martial Arts Workout

Samurai swords in aikido are very powerful weapons. Learn about the different parts of a Samurai sword with tips from a third-degree black belt in this free video on martial arts weapons.

Expert: Dr. Jeff Albright
Bio: Dr. Jeff Albright holds a 3rd degree black belt in Aikido, black belts in Karate and Iaido (a.k.a. Samurai sword), and holds teaching certificates in various other marital art styles.

Filmmaker: TOM KARGES

Duration : 0:4:1

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Technorati Tags: aikido, attacks, japanese, katas, knives, martial arts, samurai, self-defense, swords, techniques, weapons

Brazilian jiu-jitsu is a method of self-defense for women, and it is a form of martial arts that works with leverages. Take advantage of an opponent to create a dominant position with help from a strength and conditioning coach in this free video on Brazilian jiu-jitsu.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com

Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

Duration : 0:1:41

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Technorati Tags: attacks, brazilian jiu jitsu, Grappling, jiu-jitsu, jiujitsu, judo, KEMPO, kung-fu, martial arts, martial arts techniques, submissions, taekwondo, women

In aikido, a kumitachi paired sword exercise involves both swords moving toward the oppponent’s throats. Practice the aikido kumitachi sword exercise with tips from a third-degree black belt in this free video on martial arts weapons.

Expert: Dr. Jeff Albright
Bio: “Sensei” Jeff Albright has been practicing martial arts for over 20 years. He presently holds a 3rd degree black belt in aikido. Dr. Albright also holds black belts in Karate and Iaido.

Filmmaker: TOM KARGES

Duration : 0:1:24

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Technorati Tags: aikido, arts, attacks, japanese, katas, knives, martial, samurai, self-defense, swords, techniques, weapons

In aikido, a tachidori sword exercise involves taking a sword away. Practice the aikido tachidori technique with tips from a third-degree black belt in this free video on martial arts weapons.

Expert: Dr. Jeff Albright
Bio: “Sensei” Jeff Albright has been practicing martial arts for over 20 years. He presently holds a 3rd degree black belt in aikido. Dr. Albright also holds black belts in Karate and Iaido.
Filmmaker: TOM KARGES

Duration : 0:1:43

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Technorati Tags: aikido, arts, attacks, japanese, katas, knives, martial, samurai, self-defense, swords, techniques, weapons

A knee break in self defense is a great strike that will discourage the attacker from following you. Learn how to break an attacker’s knee with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne
Bio: Mallory Senne holds the black belt ranking of Shodan in aikido and kyusho.
Filmmaker: Dustin Daniels

Duration : 0:1:21

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women

A front kick in self defense is effective against attackers who are approaching from the front. Learn how to do front kicks with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne
Bio: Mallory Senne holds the rank of Shodan in Aikido and Kyusho martial arts.
Filmmaker: Dustin Daniels

Duration : 0:1:6

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women