Hatha Yoga Basics for Anyone : Abdominal Exercises in Hatha Yoga
Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
Duration : 0:5:23
by admin on June 15th, 2010 Tags: baby-boomer, Exercise, fitness, hatha, health, senior, stretches, yoga
Posted in Martial Arts Exercise | 10 Comments »
