Martial Arts Workout

Welcome mat meets Jermaine of goju karate.

INTERESTED IN SAN SHOU, BAGUA OR XING YI QUAN CLASSES
Specialize in training Wushu for combat usage
(Street SurvivaL)
(no sport fighting)
Location:
100 street central park west (out door Classes)
Phone:
646 895 9262
www.blacktaoist.com
brotherlaoqiang@yahoo.comDear Viewers you can support me and my efforts to spread BaGuaZhang to the world by buying my Books & DVD’s . So far I have 2 books and a few DVD’s for sale. Send me a message on my youtube channel for more information. Thank you for your support.

Yin Style BaGuaZhang Combat manual (Book) http://www.lulu.com/content… The Yin style BaGuaZhang system of Master Xu Shi Xi of Beijing China:(Book) http://www.lulu.com/content…
Forward Piercing Palm combat Tactics:

http://www.lulu.com/content…

Jiang Rong Qiao BaGuaZhang
http://www.lulu.com/content…

Duration : 0:10:54

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Technorati Tags: arts, baguazhang, blacktaoist, fighting, free, goju, karate, manuptandup, martial, SAN, shou, sparring, training

Steve Cotter from IKFF teaches first of the Serving Tea or Tea Cup exercises from the baguazhang internal martial arts. This is great for shoulder mobility and health

Duration : 0:2:5

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Technorati Tags: arts, bagua, baguazhang, Cotter, Exercise, health, IKFF, internal, kettlebell, lifting, martial, Mobility, serving, shoulder, Steve, teacup, www.fullkontact.com, www.ikff.com