Martial Arts Workout

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Thank you to all the people that contributed in some way to the footage in this video.

The music by Danity Kane was claimed, so I used AudioSwap to put new music.

I do have some people using my music in their videos and I thank you for choosing it especially if they add my credit

Edited by Victoria Vives

Duration : 0:4:6

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Technorati Tags: actrices, artes, artist, artista, artistas, Artists, arts, Best, dance, exotic, female, females, femeninas, fight, fighter, fu, girl, girls, hot, karate, Katana, kung, marcial, marciales, martial, Music, peleas, reel, sexy, stunts, sword, victoria, vives, woman, women

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Crunches are out. You just won’t get the same total body benefits of this type of training.

http://www.shaolinamericankempo.com/Jim_Brassard_Combat_Fitness.htm

These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain.

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Martial Arts Combat conditioning. Kempo/kenpo karate jiu-jitsu
abs core mma ufc abdominal power Building BodyPower Charles Atlas Combat Fitness Conditioning strength shoulder workout muscles deltoids back bodyweight training athletic workouts muscle fat loss Core Muscle Fat Loss Bodyweight upper Body Strength Muscles abdominals chest crunch athlete joe bonomo gama Back strengthen

Duration : 0:3:32

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Technorati Tags: ab, Abdominal, abs, back, belly, Best, bodybuildinga, bodypower, bodyweight, brassard, burn, combat, CORE, Exercise, exercises, fat, fitness, gain, health, Jim, lose, loss, muscle, pack, pain, six, tone, training, trim, washboard, weight, workout, workouts

http://tinyurl.com/9gzwxt

Silat Gayong is one of types of silat that originally from Malaysia. It is the best martial arts in the world that you have to learn if you want to become more healthy and defend yourself.

Duration : 0:3:10

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Technorati Tags: arts, Best, gayong, gayung, Malaysia, martial, silat

http://tinyurl.com/9gzwxt

Silat Gayong is one of types of silat that originally from Malaysia. It is the best martial arts in the world that you have to learn if you want to become more healthy and defend yourself.

Duration : 0:3:10

(more…)

Technorati Tags: arts, Best, gayong, gayung, Malaysia, martial, silat

This is a video-collage taken from a 1990 Hong-Kong documentary intro about Martial Arts.
It includes kung-fu masters like Bruce Lee, Jackie Chan, Sammo Hung, Cinthya Rothrock, Yuen Biao, Keith Cooke, Benny Urquidez and many more…
My contribution here is the new audio-track I synchronised to the video – the song is a Remix from the Cranberries’ “Zombie”.
I think it underlines the dynamic action moves and the fun we as spectators have watching them – in a more effecitve way
Enjoy it and tell me how you like it.

UPDATE:
for that this clip has become very popular and many specific questions were asked, I want to complete the information I have according the titles in this intro:

(0:00-0:11) “Fist of Fury” (1972, Bruce Lee)
(0:12-0:19) “Millionaire’s Express (1986)
(0:20-0:24) “No treat, No Surrender” (1986, Jean-Claude Van Damme)
(0:25-0:27) “China O’Brien” (1990, Keith Cooke)
(0:28-0:38) “Twinkle Twinkle Lucky Stars” (1985, Sammo Hung)
(0:39-0:49) “Millionaire’s Express” (1986, Yuen Biao)
(0:50-0:57) “Armour of God” (1987, Jackie Chan)
(0:57-1:13) “Duel to the Death” (1983, Norman Chu vs. Demian Lau)
(1:14-1:23) “Righting Wrongs” (1986, Cinthya Rothrock)
(1:24-1:28) “Eastern Condors” (1986)
(1:29-1:40) “China O`Brien 2″ (1990, Keith Cooke)
(1:41-1:46) “Enter the Dragon” (1973, Bruce Lee)
(1:47-1:51) “Duel to the Death” (1983, Norman Chu vs. Demian Lau)
(1:52-2:11) “Dragons Forever” (1988, Jackie Chan vs. Benny Urquidez)
(2:12-2:27) “Young Master” (1980)
(2:28-2:33) “Dragons Forever” (1988, Jackie Chan, Yuen Biao, Sammo Hung)
(2:34-2:38) “China O`Brien” (1990, Keith Cooke)
(2:39-2:47) “My lucky Stars” (1985, Sibelle Hu vs. Michiko Nishiwaki)
(2:48-2:52) “China O’Brien (1990, Cinthya Rothrock)
(2:53-2:55) “My lucky Stars” (1985, Sammo Hung vs. Richard Norton)
(2:56-2:59) “China O`Brien” (1990, Keith Cooke)
(3:00-3:08) “Rithing Wrongs” (1986, Yuen Biao vs. Peter Cunningham)
(3:09-3:15) “Fist of Fury” (1972, Bruce Lee)
(3:16-3:31) “Project A” (1983, Jackie Chan, Sammo Hung, Yuen Biao)

Duration : 0:3:31

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Technorati Tags: arts, Best, bruce, Chan, Cranberries, Cynthia, Film, fu, fun, Hung, Jackie, karate, kung, lee, martial, of, Rothrock, Sammo, Zombie

I Got Ripped in 4 Weeks – I Lost 10 lbs of Fat and Gained Muscle in 4 Short Weeks with this Simple Formula…. check out http://www.mikegetsripped.com to read my story.

Compilation of some of the best fighting highlights of 2008.

Duration : 0:4:37

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Technorati Tags: 2008, arts, Best, fight, Hollywood, Kick, knock, knockout, ko, martial, mixed, mma, of, out, puch, slam, street, sub, submission, Undead