Martial Arts Workout

http://www.facebook.com/pages/My-Personal-Dojo/147075741982734 Ray Rice doing attacks in a portion of a demo done in the mid 70’s at the local Tri City mall in Forest City, NC. Be sure to add us as a Friend for Updates, New Pics/Videos, Special Offers, and Give Aways.

Duration : 0:0:23

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It is determined, Stick is lifeless.
To be alive, must be effective
To be effective, must be possible
To be possible, it must be true.

Hold on to Stick or
Stick will hold on you.

Quote by:
Grand Master Gloria Blancia Thirnish


Canada

http://www.blanciaangel.blogspot.com/

Duration : 0:1:10

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