Martial Arts Workout

The second part of a two part video on conditioning methods in martial arts. In this two part video I talk about types of conditioning, how conditioning works, and healthcare when conditioning.

Duration : 0:10:2

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Technorati Tags: arts, bell, body, Break, Bricks, concrete, Conditioning, Fist, Golden, Hand, Iron, Large, Makiwara, martial, Palm, Small

I need help and suggestions for ways to keep me from injuries now that I am getting older.

I am now 36 years old, 168lb 12.6 body fat and 22.8 BMI. I have been in martial arts since I was 8 but am starting to feel the tug of time on my body.

Any suggestions are appreciated!

Duration : 0:7:20

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Technorati Tags: arts, BMI, body, boxing, diet, do, dynamic, fat, flexibility, how, injuries, Injury, karate, kickboxing, kungfu, kwon, martial, older, shotokan, sparing, sport, sports, stretching, tae, taekwondo, tkd, to, wrestling

The first part of a two part video on conditioning methods in martial arts. In this two part video I talk about types of conditioning, how conditioning works, and healthcare when conditioning.

Duration : 0:9:47

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Technorati Tags: arts, bell, body, Break, Bricks, concrete, Conditioning, Fist, Golden, Iron, Large, Makiwara, martial, Palm, Small

The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.

Expert: Julio Rivera
Contact: www.4blackbelt.com
Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer.

Filmmaker: Paul Muller

Duration : 0:1:6

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Technorati Tags: arts, body, butterfly, drills, Exercise, exercises, Expert, fighting, fitness, free, hip, hips, how, Israeli, knee, knees, krav, maga, mar, marching, martial, shake, stretch, to, up, Village, warm, warming, wrists