Martial Arts Workout

Okay so I use the EQUALIZERS a lot but I am an old school bodybuilder type before I got into Martial arts and other training routines. I just started messing around with this one in the gym and found it really worked well so I thought I would post it for you. Enjoy!

www.LebertFitness.com

Duration : 0:1:10

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Technorati Tags: arts, bench, biceps, body, bodybuilder, Equalizers, Exercise, fitness, Forearm, kettlebell, kickboxing, Lebert, martial, mixed, mma, powerlifting, shoulders, squat, Strength, training, upper, workout, Wrist

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.

Duration : 0:4:48

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Technorati Tags: abs, back, belly, bodybuilder, Bodybuilding, boxer, boxing, chest, exercises, fbb, female, fighting, lift, lifting, martial arts, muscles, punch, punching, shoulders, stomach, training, weight, wrestler, wrestling

http://www.IRONLENNY.com

I’m into natural bodybuilding, powerlifting, freerunning, parkour, bodyweight and flexibility exercises, tumbling and tricking, martial arts.. skateboarding, swimming, whatever. As long as it’s extreme, I’m in, I guess.

Visit my website for exercise instruction videos and information on freerunning, bodyweight exercises, bodybuilding, nutrition, xma tricking and more.

http://www.IRONLENNY.com

Check it out!

Duration : 0:3:47

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Technorati Tags: backflip, bench press, bodybuilder, Bodybuilding, bodyweight exercises, chinups, clapping pullups, exercises, extreme, extreme sport, Extreme Sports, flexiblity, Flips, free run, free running, freerun, Freerunning, front split, frontflip, gain muscle, hardcore, le parkour, muscle, natural bodybuilding, Parkour, pullups, side split, split, splits, sports, stretch, stretching, stunts, tricks, weight training, workout

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 2 focuses on arms, glutes, and legs.

Duration : 0:8:57

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Technorati Tags: arms, biceps, body, bodybuilder, Bodybuilding, boxer, boxing, Butt, choke, chokehold, exercises, fbb, female, fighting, flex, flexing, glutes, grapevine, hold, Kick, legs, lifting, martial arts, muscles, Neck, punch, punching, scissors, thighs, training, triceps, weight, wrestler, wrestling