Martial Arts Workout

This is part 6 in my Poor Man’s Home Gym Series. In this video I cover one of my boxing style workouts, which includes rope skipping, boxers jumping jacks, and another old school training method. Please continue to follow along as I work myself back into shape. Thanks for watching.

Duration : 0:7:19

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Technorati Tags: angles, arts, boxer, boxing, fight, footwork, gym, HD, Home, jacks, JEFF, jump, jumping, Mans, martial, Poor, RamblinAround, Rambling, rope, Squats, Stoltz, training, Vlog

Antonio Graceffo is impressed with the precision of Savate Master Dominique Fontanarosas kicks. He can literally place kicks anywhere on his opponents body. He can kick slowly, touch, and hold the position. Savate is a sport of precision, strategy and science. Savate would be a devastating background for anyone wishing to compete in kickboxing or MMA. Linguist and boxer Christophe Clugston makes a brief cameo appearance in this episode. And Jeet Kune Do practitioner, Greg Unno spars with Antonio.
Listen to the Brooklyn Monk in Asia Podcast, for free

http://brooklynmonk.podomatic.com

Antonio Graceffo is a martial arts and adventure author living in Asia. He is the author of six books, available on amazon.com, most notably, Warrior Odyssey and The Monk from Brooklyn. He is the host of the web TV show Martial Arts Odyssey, which has had over 160 episodes. Of late, he is starring in the world’s first 3D martial arts TV series, Brooklyn Monk.


His website is www.speakingadventure.com you can contact him through his website and sign up for his newsletter, as well as order copies of his books or the DVD Martial Arts Odyssey, Volume One http://www.lulu.com/product/dvd/martial-arts-odyssey-volume-1—kuntaw-and-bokator/11921381
Follow Brooklyn Monk on twitter http://twitter.com/Brooklynmonk
Join the Brooklyn Monk fan page on facebook
Watch Martial Arts Odyssey on youtube
www.youtube.com/user/brooklynmonk1

Duration : 0:9:19

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Technorati Tags: ANTONIO, arts, box, boxer, boxing, Brooklyn, brooklynmonk, Christophe, clugstonBangkok, fench, Graceffo, greg, gym, Kick, kickboxing, martial, monk, muay, odyssey, rebellion, savate, Thai, Thailand, training, Unno, uno

Non-contact Boxer Training for Women ONLY!
With an alternative warm-up, just for fun!
FITDEN Fitness Professional Extraordinaire…..


www.fitden.co.uk

Duration : 0:3:7

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Technorati Tags: boxer, boxing, boxing gloves, boxing gym, boxing ring, coach, Crawley Boxing, dancing, female, fight, fit box, fitbox, fitden, fitden boxer training, fitden women only boxing, fitness, footwork, girls boxing, gloves, hook, jab, ladies, ladies boxing, ladies sport, martial art, martial arts for women, mixed martial arts, mma, punch, ring, sport, street fight, trainer, training, tutor, upper cut, women boxing, women only, womens club, womens sport, wraps, zumba

http://milkandhoneymovie.com We have left our jobs and are currently traveling the world. On July 24th 2010, we happened to be in New Orleans, Louisiana (NOLA). We went to a local gym and met two very interesting female Mixed Martial Arts fighters, Amanda Lauland and Ginger LeBlanc. We asked them to share their stories with us. They gave us insight into how Hurricane Katrina has affected the personality of NOLA and left behind a fighting spirit amongst the people. This is our submission for YouTube’s Life in a Day.

Duration : 0:9:46

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Technorati Tags: amanda, america, arts, australia, boxer, boxing, cajun, competition, day, documentary, female, fighters, fighting, ginger, girls, gym, hurricane, in, katrina, lauland, leblanc, life, louisiana, martial, mixed, mma, new, nola, orleans, south, southern, spirit, submission, sydney, USA, women

The short film “Sacred Hawk Spirit” Is about a meeting of two completely different types of fighters. One with respect and honor, and one without.

Duration : 0:5:54

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Technorati Tags: action, arts, battle, boxer, bruce, Chan, fight, fighting, fu, hawk, Jackie, Jet, kung, lee, li, martial, monk, movie, panda, shaolin, showdown, spirit, training, tricks, ufc

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.

Duration : 0:4:48

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Technorati Tags: abs, back, belly, bodybuilder, Bodybuilding, boxer, boxing, chest, exercises, fbb, female, fighting, lift, lifting, martial arts, muscles, punch, punching, shoulders, stomach, training, weight, wrestler, wrestling

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 2 focuses on arms, glutes, and legs.

Duration : 0:8:57

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Technorati Tags: arms, biceps, body, bodybuilder, Bodybuilding, boxer, boxing, Butt, choke, chokehold, exercises, fbb, female, fighting, flex, flexing, glutes, grapevine, hold, Kick, legs, lifting, martial arts, muscles, Neck, punch, punching, scissors, thighs, training, triceps, weight, wrestler, wrestling