Martial Arts Workout

This is what TAOF is all about; if you like what you see then you will like the book when coming out mid 2009, register at: http://thisiskyokushin.proboards81.com for more information and to be one of the first to know about its launch.

Duration : 0:1:13

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A knee break in self defense is a great strike that will discourage the attacker from following you. Learn how to break an attacker’s knee with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne

Bio: Mallory Senne holds the black belt ranking of Shodan in aikido and kyusho.
Filmmaker: Dustin Daniels

Duration : 0:1:21

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women

A front kick in self defense is effective against attackers who are approaching from the front. Learn how to do front kicks with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne
Bio: Mallory Senne holds the rank of Shodan in Aikido and Kyusho martial arts.

Filmmaker: Dustin Daniels

Duration : 0:1:6

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women