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	<title>Martial Arts Workout &#187; brothers</title>
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		<title>Martial Arts Flexibility &amp; Splits Stretching</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-splits-stretching</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-splits-stretching#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[art]]></category>
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		<category><![CDATA[splits]]></category>
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		<description><![CDATA[Performing the splits and some stretching exercises for Martial Arts.
Duration : 0:1:31



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Technorati Tags: art, arts, boy, brothers, control, flexibility, fred, highlight, hook, hussein, jonas, karate, Kick, knockout, kung-fu, kyokushin, leg, lyoto, machida, martial, mike, smosh, soulja, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QN2IV5wxKjA/2.jpg" align="left">Performing the splits and some stretching exercises for Martial Arts.</p>
<p>Duration : <b>0:1:31</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/boy' rel='tag' target='_blank'>boy</a>, <a class='technorati-link' href='http://technorati.com/tag/brothers' rel='tag' target='_blank'>brothers</a>, <a class='technorati-link' href='http://technorati.com/tag/control' rel='tag' target='_blank'>control</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/fred' rel='tag' target='_blank'>fred</a>, <a class='technorati-link' href='http://technorati.com/tag/highlight' rel='tag' target='_blank'>highlight</a>, <a class='technorati-link' href='http://technorati.com/tag/hook' rel='tag' target='_blank'>hook</a>, <a class='technorati-link' href='http://technorati.com/tag/hussein' rel='tag' target='_blank'>hussein</a>, <a class='technorati-link' href='http://technorati.com/tag/jonas' rel='tag' target='_blank'>jonas</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/knockout' rel='tag' target='_blank'>knockout</a>, <a class='technorati-link' href='http://technorati.com/tag/kung-fu' rel='tag' target='_blank'>kung-fu</a>, <a class='technorati-link' href='http://technorati.com/tag/kyokushin' rel='tag' target='_blank'>kyokushin</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/lyoto' rel='tag' target='_blank'>lyoto</a>, <a class='technorati-link' href='http://technorati.com/tag/machida' rel='tag' target='_blank'>machida</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mike' rel='tag' target='_blank'>mike</a>, <a class='technorati-link' href='http://technorati.com/tag/smosh' rel='tag' target='_blank'>smosh</a>, <a class='technorati-link' href='http://technorati.com/tag/soulja' rel='tag' target='_blank'>soulja</a>, <a class='technorati-link' href='http://technorati.com/tag/spinning' rel='tag' target='_blank'>spinning</a>, <a class='technorati-link' href='http://technorati.com/tag/splits' rel='tag' target='_blank'>splits</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/tarek' rel='tag' target='_blank'>tarek</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/tyson' rel='tag' target='_blank'>tyson</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a></p>

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		</item>
		<item>
		<title>Martial Arts Flexibility &amp; Stretching Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-stretching-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-stretching-training#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
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		<category><![CDATA[tkd]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-stretching-training</guid>
		<description><![CDATA[Showcasing various flexibility training excercises for Martial Arts, Boxing, Karate, Tae Kwon Do, MMA, Kick-Boxing and any type of Full Contact Fighting.
Duration : 0:2:18



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Technorati Tags: arts, boy, brothers, do, excercises, flexibility, front, gymnastics, high, hussein, jiu-jitsu, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gured3dCAsc/2.jpg" align="left">Showcasing various flexibility training excercises for Martial Arts, Boxing, Karate, Tae Kwon Do, MMA, Kick-Boxing and any type of Full Contact Fighting.</p>
<p>Duration : <b>0:2:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/boy' rel='tag' target='_blank'>boy</a>, <a class='technorati-link' href='http://technorati.com/tag/brothers' rel='tag' target='_blank'>brothers</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/excercises' rel='tag' target='_blank'>excercises</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/front' rel='tag' target='_blank'>front</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics' rel='tag' target='_blank'>gymnastics</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hussein' rel='tag' target='_blank'>hussein</a>, <a class='technorati-link' href='http://technorati.com/tag/jiu-jitsu' rel='tag' target='_blank'>jiu-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jonas' rel='tag' target='_blank'>jonas</a>, <a class='technorati-link' href='http://technorati.com/tag/jump' rel='tag' target='_blank'>jump</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kicking' rel='tag' target='_blank'>kicking</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/kwon' rel='tag' target='_blank'>kwon</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mas' rel='tag' target='_blank'>mas</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/oyama' rel='tag' target='_blank'>oyama</a>, <a class='technorati-link' href='http://technorati.com/tag/soulja' rel='tag' target='_blank'>soulja</a>, <a class='technorati-link' href='http://technorati.com/tag/spinning' rel='tag' target='_blank'>spinning</a>, <a class='technorati-link' href='http://technorati.com/tag/split' rel='tag' target='_blank'>split</a>, <a class='technorati-link' href='http://technorati.com/tag/splits' rel='tag' target='_blank'>splits</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/tae' rel='tag' target='_blank'>tae</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/tarek' rel='tag' target='_blank'>tarek</a>, <a class='technorati-link' href='http://technorati.com/tag/tkd' rel='tag' target='_blank'>tkd</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a></p>

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