If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020
JENNY’S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com
If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.
TAO OF FREDDIE’S MODERN KUNG FU (FMK)
Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.
PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Janjira Muay Thai of Kansas (JMTK) is the premier martial arts gym in Kansas. Head trainer Andy Zerger discusses classes and available options at JMTK with marketing director Danny Touchatt. JMTK offers Muay Thai kickboxing, western boxing, jiu-jitsu and MMA as well as cardio kickboxing and youth classes. Zerger has nearly 20 years experience in martial arts and is a former S.K.I. world champion. Former Intercontinental Heavyweight Champion Ross Puritty heads the boxing at the gym.
For more information on classes visit www.wichitakickboxing.com or check JMTK out on Myspace. You contact us at 316.652.0800 or email at jmtk@sbcglobal.net
Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)
Depending on the disciple, if more cardio training is required, there exercises can be utilized for cardio training, the time just has to be extended to 20, 30, 40, 50 min. or even longer, depending on how much cardio training you desire. But before every 2 hour training, it is a necessity that we always warm up for at least 10 min.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020
JENNY’S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com
Visit Freddie and Jenny’s restaurant for a delicious meal!
TAO OF FREDDIE’S MODERN KUNG FU
Freddie Lee is the Shi zu “Founder” of The Tao of Freddie’s Modern Kung Fu (FMK) established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm.
Private FMK instruction is available in Chicago, IL.
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Kendra will get you in shape with her martial arts total body workout. Get ready to jumprope, kick and punch your way to a better body! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
I had made a prior video with my disciple Aaron Manning showing various stretches. Here I am making another video as a reminder also in case anything was forgotten, plus I am showing a few standing stretches at the end. Remember each stretch must be held a minimal of 30 seconds. I am going through every stretch very fast for demonstration purposes only. If you hold each stretch for 30 seconds you will end up stretching for a minimal of 20 minutes. If you want to become more flexible do multiple sets for each stretch that you feel you need work on.
Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com
Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
THE TAO OF FREDDIE’S MODERN KUNG FU: http://freddiesmodernkungfu.com
FMK SIFU CERTIFICATION REQUIREMENTS FOR EXPERIENCED MARTIAL ARTISTS
1. Sifu’s most possess prior Martial Arts experience in any style at an advanced level.
2. Sifu’s must pass the fitness requirements for the Level 3 Black Elite rank. Videos must be submitted to Sifu Lee to show that the fitness requirements have been accomplished for the year. The fitness requirements can be found at this link: http://freddiesmodernkungfu.com/pb/wp_662e87c6/wp_662e87c6.html
3. Sifu’s must recertify in the fitness requirements every year. Fitness standards based on age and gender must be maintained for the lifetime of the Sifu otherwise he/she will lose certification.
4. Sifu’s must achieve Level 3 Black Elite rank in the Fitness, Technique, and Spiritual aspects of the Martial Arts.
5. Sifu’s must submit videos to Sifu Lee to display their combat technique precision.
6. Sifu’s must have a conversation with Sifu Lee to show that they have a spiritual understanding of the Martial Arts.
BENEFITS TO FMK SIFU CERTIFICATION
1. Network with Sifu Lee to share and express True Martial Arts, the integration of Body, Mind, and Spirit.
2. A personal webpage created by Sifu Lee displayed on the FMK website: http://freddiesmodernkungfu.com. This webpage will include your Fitness Statistics of the year, General Sifu Information, Biography, Numerous Photos, 1 video of you expressing your Art, a link to your webpage, and also any other information you would like to add. This page will promote your Art and potentially connect you with individuals who may be interested in learning from you that live in your area.
3. A healthy way to motivate you to continue your high standard of expression in the Martial Arts for the entirety of your life.
4. Become a part of the FMK family. Be invited to stay at the FMK dojo for an all day stay and receive discounts on FMK training. Accommodations of food, water, and shelter will be provided at no extra cost. The entire day will consist of 8 hours of FMK training.
5. Enhanced credibility, you will receive a FMK Sifu certification certificate by mail every year you pass the fitness requirements signed by Sifu Lee.
FITNESS REQUIREMENTS LEVEL 3 BLACK ELITE RANK
Male (Ages) 20-34
Exercises
1 min. sit up 50
1 min. push up 60
1 min. squat 60
Jump rope (min.) 10
Side kick hold (sec) 30
Front kick hold (sec) 30
L Hold (sec) 8
1 arm push up 20
Pull ups 20
Dips 20
Handstand Push ups 15
Split Middle 4 inches or under from ground
Standing Bent Over Reach Head touching knees
Interlocked arms behind back Arms parallel to floor
FREDDIE’S MODERN KUNG FU WEBSITE: http://freddiesmodernkungfu.com/
The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.
Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide
If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”:
and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com.
Personal and private instruction is available in Chicago, IL.
Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.
ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
http://myosource.com/
PLEASE VISIT OUR WEB SITE
Basic “Core”
Development drills to build speed, power, and Core Strength. Training with the Kinetic Bands enhances any training exercise.
These basic drills are the “Core” foundation for any athlete. Working the quads, hams, glutes, hips, hip flexor, lower back and abs.
Speed, power, explosion, lateral movement, vertical. All sports training should involve basic core development.
These drills are great for Core development in any sport or activity.
These drills can be done anywhere, anytime.
Ricky Siglar NFL
Tony Temple Missouri University
Trenton Guy
Football basketball softball volleyball wrestling martial arts cheerleading rugby
Learn how to do advanced stretches kick boxing with expert martial arts and fitness tips in this free exercising video clip.
Expert: Chemin Alldredge
Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.
Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms of self-defense.
This all inclusive guide will explain in simplified terms all the questions that have eluded you in your internet searches or textbooks on the subject.
SUBSCRIBE TO FREDDIE’S MODERN KUNG FU
www.limataekwondo.com
Janjira Muay Thai of Kansas (JMTK) is the premier martial arts gym in Kansas. Head trainer Andy Zerger discusses classes and available options at JMTK with marketing director Danny Touchatt. JMTK offers Muay Thai kickboxing, western boxing, jiu-jitsu and MMA as well as cardio kickboxing and youth classes. Zerger has nearly 20 years experience in martial arts and is a former S.K.I. world champion. Former Intercontinental Heavyweight Champion Ross Puritty heads the boxing at the gym.
Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)
Kendra will get you in shape with her martial arts total body workout. Get ready to jumprope, kick and punch your way to a better body! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
I had made a prior video with my disciple Aaron Manning showing various stretches. Here I am making another video as a reminder also in case anything was forgotten, plus I am showing a few standing stretches at the end. Remember each stretch must be held a minimal of 30 seconds. I am going through every stretch very fast for demonstration purposes only. If you hold each stretch for 30 seconds you will end up stretching for a minimal of 20 minutes. If you want to become more flexible do multiple sets for each stretch that you feel you need work on. 
THE TAO OF FREDDIE’S MODERN KUNG FU: http://freddiesmodernkungfu.com
FREDDIE’S MODERN KUNG FU WEBSITE: http://freddiesmodernkungfu.com/
http://myosource.com/
Learn how to do advanced stretches kick boxing with expert martial arts and fitness tips in this free exercising video clip.
