Martial Arts Workout

Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.

Filmmaker: Nili Nathan

Duration : 0:1:51

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do a quad stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.

Filmmaker: Nili Nathan

Duration : 0:0:51

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do a hamstring stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.

Filmmaker: Nili Nathan

Duration : 0:0:52

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do an upper body stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:1:42

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do an upper body stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:1:42

(more…)

Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

TAEKWONDO MASTER CHRISTIANNY LIMA

Duration : 0:2:41

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Technorati Tags: ALEX, ANDRE, ANGELES, ANTONIO, arts, BALANCE, BEACH, BJJ, BRAZILIAN, CAPOEIRA, Cardio, CHICAGO, CHRIS, classes, CLEMENTE, CORE, COREANO, DEMO, DIEGO, DISCIPLINE, EL, Grappling, inside, JITSU, JIU, judo, karate, KEMPO, kickboxing, KID'S, korean, LIMA, LOS, MAGAZINE, martial, master, MESTRE, MIAMI, MIX, mixed, mma, MONICA, PACIFIC, PALISADES, PERSONAL, PIER, PILATES, PRACTICAL, PROGRAM, RESPCT, RESTAURANT, SAN, SANTA, SEGUNDO, SEINARS, SELFDEFENSE, spinning, STRENGHT, taekwondo, training, tutorial, USA, VENICE, woman, world

Learn how to do a straddle stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:1:13

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:1:38

(more…)

Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga