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	<title>Martial Arts Workout &#187; combat</title>
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		<title>Aikido Techniques &amp; Exercises : Funakogi Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</guid>
		<description><![CDATA[Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xBVxveyrsMY/0.jpg" align="left">Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<script type="text/javascript"><!-- 
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Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-1250"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		<title>Aikido Techniques &amp; Exercises : Uke Nagashi Irimi</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</guid>
		<description><![CDATA[Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mEQLKDOf6T4/0.jpg" align="left">Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-1241"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Systema Ballistic striking    RMA UK</title>
		<link>http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk</link>
		<comments>http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk#comments</comments>
		<pubDate>Sat, 12 Mar 2011 19:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk</guid>
		<description><![CDATA[hhttps://sites.google.com/site/rmauksystema/clients/resources 
New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00
 32 pages 
Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pa0XcQgnxak/0.jpg" align="left">hhttps://sites.google.com/site/rmauksystema/clients/resources </p>
<p>New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book<br />
Soon to be translated into Spanish French and Russian </p>
<p>New E Book Marial Arts and Using NLP Neuro Linguistic Programming in self defence situations written By UK&#8217;s Premier  Systema Instructor Trevor Robinson a lot of Teaching for just $7.70 USD<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book (not Copy and Paste)<br />
Soon to be translated into Spanish French and Russian</p>
<p>http://www.facebook.com/group.php?gid=230273959821&amp;ref=mf</p>
<p>Come and join us on Face Book<br />
Extra Videos as well as  Training tips and things!</p>
<p>some examples Russian Martial Art UK     Trevor Robinson</p>
<p>Duration : <b>0:5:24</b></p>
<p><span id="more-1225"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Pa0XcQgnxak&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Pa0XcQgnxak&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/educational' rel='tag' target='_blank'>educational</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kata' rel='tag' target='_blank'>kata</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/master' rel='tag' target='_blank'>master</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/punching' rel='tag' target='_blank'>punching</a>, <a class='technorati-link' href='http://technorati.com/tag/RMA' rel='tag' target='_blank'>RMA</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Systema' rel='tag' target='_blank'>Systema</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Aikido Techniques &amp; Exercises : Shomenuchi Ikkyo Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo#comments</comments>
		<pubDate>Thu, 10 Mar 2011 23:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo</guid>
		<description><![CDATA[Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oRSwmu03D3w/0.jpg" align="left">Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-1222"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oRSwmu03D3w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oRSwmu03D3w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		<item>
		<title>Aikido Techniques &amp; Exercises : Kantate Osa Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo</guid>
		<description><![CDATA[Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qMvqBba2FFU/0.jpg" align="left">Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-1221"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qMvqBba2FFU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qMvqBba2FFU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		</item>
		<item>
		<title>SCW: Final Elimination Part 4</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/scw-final-elimination-part-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/scw-final-elimination-part-4#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[final]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[SCW]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/scw-final-elimination-part-4</guid>
		<description><![CDATA[This show took place on the 31. of may 2008 in Emmenbrucke, Luzern, Switzerland.
Card:
Dark Ten Man Gauntlet SCW Cruiserweight Title #1 Contendership Match:
Thumbtack Jack vs. Bad Snake vs. Benny Montana vs. Bernd Föhr vs. Flayer vs. Julian Wepfer vs. LR11 vs Magic Sly vs. Psyco vs. The Greatest
Dark Six Man Tag Team Match
Big Duschka, Jerry [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dOZuXEuVZE8/0.jpg" align="left">This show took place on the 31. of may 2008 in Emmenbrucke, Luzern, Switzerland.</p>
<p>Card:<br />
Dark Ten Man Gauntlet SCW Cruiserweight Title #1 Contendership Match:<br />
Thumbtack Jack vs. Bad Snake vs. Benny Montana vs. Bernd Föhr vs. Flayer vs. Julian Wepfer vs. LR11 vs Magic Sly vs. Psyco vs. The Greatest</p>
<p>Dark Six Man Tag Team Match<br />
Big Duschka, Jerry Forsaken &amp; The Reverend vs. Jason Terror &amp; The British Bullies (Luke Styles &amp; The British Stallion)</p>
<p>SCW Cruiserweight Title Match<br />
Air 2 Style (c) vs. Thumbtack Jack</p>
<p>SCW Ladies Title Royal Rumble<br />
Amy Cooper vs. Chelsea vs. Faith vs. Jade vs. Laura Wellings vs. Mystery vs. Rifle vs. Rush</p>
<p>SCW Tag Team Title Match<br />
Adam Polak &amp; Diego Latino vs. SigMasta Rappo &amp; VIN (c)</p>
<p>Singles Match<br />
Tribun vs. Big Van Walter</p>
<p>SCW Heavyweight Title Tournament Final Street Fight<br />
Absolute Andy vs. Steve Douglas</p>
<p>Singles Match<br />
Joe E. Legend vs Murat Bosporus</p>
<p>Duration : <b>0:10:1</b></p>
<p><span id="more-1218"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dOZuXEuVZE8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dOZuXEuVZE8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Tegatana Tenkan</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan</guid>
		<description><![CDATA[Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent&#8217;s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent&#8217;s strike with a knife hand in this free Aikido video.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_lij6dVwjVw/0.jpg" align="left">Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent&#8217;s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent&#8217;s strike with a knife hand in this free Aikido video.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-1217"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_lij6dVwjVw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_lij6dVwjVw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		</item>
		<item>
		<title>The GrID TiMe FiGhTeR &#8211; Talisman</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:33:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[3dm]]></category>
		<category><![CDATA[3dmax]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Chi]]></category>
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		<category><![CDATA[duel]]></category>
		<category><![CDATA[effects]]></category>
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		<category><![CDATA[encounters]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[fi]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[GrId]]></category>
		<category><![CDATA[hk]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[hong]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karatedebs]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kickers]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mckenzie]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[pilot]]></category>
		<category><![CDATA[polygon]]></category>
		<category><![CDATA[promo]]></category>
		<category><![CDATA[scenes]]></category>
		<category><![CDATA[sci]]></category>
		<category><![CDATA[Shoot]]></category>
		<category><![CDATA[spooky]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[Tai]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Tradional]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[Wing]]></category>
		<category><![CDATA[Wushu]]></category>
		<category><![CDATA[战斗武术染黑老虎香港样式]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman</guid>
		<description><![CDATA[SCI-FIghter
Short Martial Arts Story Efx
Female Fights Male Home Video
More Like This One!
http://www.youtube.com/user/CLIVEMCK?feature=mhum#p/u/17/IwfsMy7Jxv4
Duration : 0:6:9


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  addthis_pub    = '';




Technorati Tags: 3dm, 3dmax, action, aikido, arts, ass, boxing, Chi, Chun, clive, combat, duel, effects, efx, encounters, fantasy, fi, fight, fighter, fu, GrId, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MYH_KxvrDMM/0.jpg" align="left">SCI-FIghter</p>
<p>Short Martial Arts Story Efx<br />
Female Fights Male Home Video</p>
<p>More Like This One!<br />
http://www.youtube.com/user/CLIVEMCK?feature=mhum#p/u/17/IwfsMy7Jxv4</p>
<p>Duration : <b>0:6:9</b></p>
<p><span id="more-1206"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MYH_KxvrDMM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MYH_KxvrDMM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Aikido Techniques &amp; Exercises : Uke Nagashi Tenkan: Part 2</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-2#comments</comments>
		<pubDate>Sun, 27 Feb 2011 19:43:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-2</guid>
		<description><![CDATA[Uke Nagashi Tenkan, an Aikido technique, is a deflection technique that keeps an opponent from grabbing, punching, kicking, head butting, or cutting you with a sword. Learn Uke Nagashi Tenkan, a collapsing deflection that will help you deflect an opponent&#8217;s strike, in this free video.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CkCidyf0jWs/0.jpg" align="left">Uke Nagashi Tenkan, an Aikido technique, is a deflection technique that keeps an opponent from grabbing, punching, kicking, head butting, or cutting you with a sword. Learn Uke Nagashi Tenkan, a collapsing deflection that will help you deflect an opponent&#8217;s strike, in this free video.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:53</b></p>
<p><span id="more-1202"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CkCidyf0jWs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/CkCidyf0jWs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Aikido Techniques &amp; Exercises : Nikyo Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-nikyo-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-nikyo-undo#comments</comments>
		<pubDate>Sat, 26 Feb 2011 22:06:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-nikyo-undo</guid>
		<description><![CDATA[Nikyo Undo, an Aikido exercise, stretches the wrist to prepare for Aikido techniques. Learn how to do Nikyo Undo to stretch your joints in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Jhu2fKENsE/0.jpg" align="left">Nikyo Undo, an Aikido exercise, stretches the wrist to prepare for Aikido techniques. Learn how to do Nikyo Undo to stretch your joints in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:48</b></p>
<p><span id="more-1200"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5Jhu2fKENsE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5Jhu2fKENsE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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