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	<title>Martial Arts Workout &#187; combat</title>
	<atom:link href="http://www.martialarts-workout.com/tag/combat/feed" rel="self" type="application/rss+xml" />
	<link>http://www.martialarts-workout.com</link>
	<description>Get the most from your Art</description>
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		<title>TUFF Dec 13 Live Female Grappling Lizzie vs Ashley</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/tuff-dec-13-live-female-grappling-lizzie-vs-ashley</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/tuff-dec-13-live-female-grappling-lizzie-vs-ashley#comments</comments>
		<pubDate>Thu, 27 May 2010 10:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[grapple]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rough]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wrestle]]></category>
		<category><![CDATA[wrestling]]></category>

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		<description><![CDATA[Short rough clip from opening match of TUFF wrestling/grappling Dec 13 Live Event between Ashley and Lizzie.  Copyright 2008 TUFF LLC. Full video available at www.tuffbeach.com
Duration : 0:4:3



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Technorati Tags: arts, combat, female, fight, fighting, girl, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FPHzytu8wgA/2.jpg" align="left">Short rough clip from opening match of TUFF wrestling/grappling Dec 13 Live Event between Ashley and Lizzie.  Copyright 2008 TUFF LLC. Full video available at www.tuffbeach.com</p>
<p>Duration : <b>0:4:3</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/grapple' rel='tag' target='_blank'>grapple</a>, <a class='technorati-link' href='http://technorati.com/tag/Grappling' rel='tag' target='_blank'>Grappling</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/rough' rel='tag' target='_blank'>rough</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestle' rel='tag' target='_blank'>wrestle</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestling' rel='tag' target='_blank'>wrestling</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hapkido : Types of Bo Staffs</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/hapkido-types-of-bo-staffs</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/hapkido-types-of-bo-staffs#comments</comments>
		<pubDate>Wed, 26 May 2010 06:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[staff]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/hapkido-types-of-bo-staffs</guid>
		<description><![CDATA[Learn about the different types of hapkido bo staffs in this free martial arts weapons training video.
Expert: Master David Herbert
Contact: www.happykicks.com
Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience.
Filmmaker: Paul Muller
Duration : 0:1:17



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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6HVf5vXnZRE/2.jpg" align="left">Learn about the different types of hapkido bo staffs in this free martial arts weapons training video.</p>
<p>Expert: Master David Herbert<br />
Contact: www.happykicks.com<br />
Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:17</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/class' rel='tag' target='_blank'>class</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/hapkido' rel='tag' target='_blank'>hapkido</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/staff' rel='tag' target='_blank'>staff</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a></p>

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		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Uke Nagashi Tenkan: Part 1</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-1</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-1#comments</comments>
		<pubDate>Sun, 16 May 2010 03:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mortal]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-1</guid>
		<description><![CDATA[Uke Nagashi Tenkan, an Aikido technique, trains an Aikido student to deflect an opponent&#8217;s motion and control the line of attack. Learn the important Aikido arm deflection Uke Nagashi in this free Aikido video featuring a 4th degree black belt Aikido instructor.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bT846dqleq0/2.jpg" align="left">Uke Nagashi Tenkan, an Aikido technique, trains an Aikido student to deflect an opponent&#8217;s motion and control the line of attack. Learn the important Aikido arm deflection Uke Nagashi in this free Aikido video featuring a 4th degree black belt Aikido instructor.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-826"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bT846dqleq0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/bT846dqleq0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Maximum Stretching</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/maximum-stretching</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/maximum-stretching#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:16:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/maximum-stretching</guid>
		<description><![CDATA[http://www.black-eagle.co.uk/
In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method.
Thanks to her method and to your commitment, your body will gain suppleness and well being.
Duration : 0:1:16


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jjEZWx2JLPo/2.jpg" align="left">http://www.black-eagle.co.uk/</p>
<p>In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity.</p>
<p>Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method.</p>
<p>Thanks to her method and to your commitment, your body will gain suppleness and well being.</p>
<p>Duration : <b>0:1:16</b></p>
<p><span id="more-728"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jjEZWx2JLPo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jjEZWx2JLPo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Types Of Hapkido Weapons</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/types-of-hapkido-weapons</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/types-of-hapkido-weapons#comments</comments>
		<pubDate>Tue, 13 Apr 2010 14:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/types-of-hapkido-weapons</guid>
		<description><![CDATA[Learn about different types of Hapkido martial arts weapons in this free martial arts video from our expert Master David Herbert.
Expert: Master David Herbert
Contact: www.happykicks.com
Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience.
Filmmaker: Paul Muller
Duration : 0:0:53


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Ftypes-of-hapkido-weapons';
  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LT2YA_MGoAk/2.jpg" align="left">Learn about different types of Hapkido martial arts weapons in this free martial arts video from our expert Master David Herbert.</p>
<p>Expert: Master David Herbert<br />
Contact: www.happykicks.com<br />
Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:0:53</b></p>
<p><span id="more-723"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LT2YA_MGoAk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LT2YA_MGoAk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Tom Kurz&#8217;s Secrets of Stretching&#8211;Trailer</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/tom-kurzs-secrets-of-stretching-trailer</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/tom-kurzs-secrets-of-stretching-trailer#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[écart]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[grand]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Spagat]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[szpagat]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/tom-kurzs-secrets-of-stretching-trailer</guid>
		<description><![CDATA[http://www.stadion.com &#38; http://www.stretching.info &#8220;Tom Kurz&#8217;s Secrets of Stretching&#8221; DVD shows how to develop  flexibility and strength at the same time. Stretching and strengthening for sports and martial arts so athletes can do high kicks and splits with no warm-up. Learn Tom Kurz&#8217;s stretching method at www.stretching.info .
Duration : 0:1:29


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LbpES5v9mj4/2.jpg" align="left">http://www.stadion.com &amp; http://www.stretching.info &#8220;Tom Kurz&#8217;s Secrets of Stretching&#8221; DVD shows how to develop  flexibility and strength at the same time. Stretching and strengthening for sports and martial arts so athletes can do high kicks and splits with no warm-up. Learn Tom Kurz&#8217;s stretching method at www.stretching.info .</p>
<p>Duration : <b>0:1:29</b></p>
<p><span id="more-690"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LbpES5v9mj4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LbpES5v9mj4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Martial Arts Training for Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/martial-arts-training-for-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/martial-arts-training-for-women#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:55:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<category><![CDATA[combat]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Holloway]]></category>
		<category><![CDATA[Luke]]></category>
		<category><![CDATA[LukeHollowayTV]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[RawCombatJapan]]></category>
		<category><![CDATA[RawSecurityTraining]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[TeamWuJin]]></category>
		<category><![CDATA[weapons]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/martial-arts-training-for-women</guid>
		<description><![CDATA[Luke Holloway, founder of Raw Combat International talks on how to train effectively in martial arts for women.
Duration : 0:9:59


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Technorati Tags: abuse, awareness, child, combat, defense, Holloway, Luke, LukeHollowayTV, protection, raw, RawCombatJapan, RawSecurityTraining, self, TeamWuJin, weapons, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Si4IuXbPhGQ/2.jpg" align="left">Luke Holloway, founder of Raw Combat International talks on how to train effectively in martial arts for women.</p>
<p>Duration : <b>0:9:59</b></p>
<p><span id="more-675"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Si4IuXbPhGQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Si4IuXbPhGQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Use Nunchucks (Speed Chucks) : Knowing Different Kinds of Nunchucks</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/how-to-use-nunchucks-speed-chucks-knowing-different-kinds-of-nunchucks</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/how-to-use-nunchucks-speed-chucks-knowing-different-kinds-of-nunchucks#comments</comments>
		<pubDate>Thu, 01 Apr 2010 09:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[chucks]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[kobudo]]></category>
		<category><![CDATA[kwon]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[nunchakus]]></category>
		<category><![CDATA[nunchucks]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[tae]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/how-to-use-nunchucks-speed-chucks-knowing-different-kinds-of-nunchucks</guid>
		<description><![CDATA[Learn from our 3rd degree black belt expert some of the different kinds of nunchucks in this free weapons training video on using nunchucks.
Expert: Caleb Labarda
Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/20qFsdFD3io/2.jpg" align="left">Learn from our 3rd degree black belt expert some of the different kinds of nunchucks in this free weapons training video on using nunchucks.</p>
<p>Expert: Caleb Labarda<br />
Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida.<br />
Filmmaker: Caleb Labarda</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-656"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/20qFsdFD3io&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/20qFsdFD3io&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Jujutsu 101 &#8211; Position Exercise for Different Body Types</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/jujutsu-101-position-exercise-for-different-body-types</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/jujutsu-101-position-exercise-for-different-body-types#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:48:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gracies]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
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		<category><![CDATA[ufc]]></category>
		<category><![CDATA[wec]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/jujutsu-101-position-exercise-for-different-body-types</guid>
		<description><![CDATA[Jujutsu 101 &#8211; Position Exercise for Different Body Types
Jujutsu101.com
Duration : 0:6:29


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Technorati Tags: arts, combat, defense, fighting, fu, gracies, Hand, jiu-jitsu, jujutsu, karate, krav, kung, maga, martial, mma, Pride, self, swat, ufc, wec


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0yru1msMHBk/2.jpg" align="left">Jujutsu 101 &#8211; Position Exercise for Different Body Types</p>
<p>Jujutsu101.com</p>
<p>Duration : <b>0:6:29</b></p>
<p><span id="more-601"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0yru1msMHBk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/0yru1msMHBk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>korea special forces martial arts demonstration</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/korea-special-forces-martial-arts-demonstration</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/korea-special-forces-martial-arts-demonstration#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[24]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/korea-special-forces-martial-arts-demonstration</guid>
		<description><![CDATA[707SMB &#8216;White Tiger&#8217; for 2000 ASEM
In South Korea military, only Army Special Wafare Command(SWC) allow female to join the unit. Other spec ops unit in Navy, Airforce, Marine still don&#8217;t allow that. Actually, even Army female trooper can&#8217;t join Special Forces Brigade as A-team member but support unit or instructor are allowed in SF brigade. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UrVvtsuAaeQ/2.jpg" align="left">707SMB &#8216;White Tiger&#8217; for 2000 ASEM<br />
In South Korea military, only Army Special Wafare Command(SWC) allow female to join the unit. Other spec ops unit in Navy, Airforce, Marine still don&#8217;t allow that. Actually, even Army female trooper can&#8217;t join Special Forces Brigade as A-team member but support unit or instructor are allowed in SF brigade. Combat female troop directly belong to Army SWC, almost them serve in there training with 707Battalion, ROK best of best spec ops unit. In this vid, Men are 707, Women are female trooper.</p>
<p>Duration : <b>0:8:37</b></p>
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