Martial Arts Workout

HIGH SIDE KICK
ElasticSteel Paul shows a few techniques to increase the height of the side kick. (Focus on the supporting leg)High side kick to the rescue of high side kick
Work the techniques in the order shown. Master each exercise in progression. Do start the later part of the video which involves stretching and strengthning in extended length of the muscles, before strengthing and conditioning.


This also helps for a
high roundhouse kick and for a
high hook kick.
Korean Martial Arts and other martial arts as well.
Hapkido
Tae Kwon Do
Taekwondo

Tangsoodo

High Side Kick High Kick High Kicks
http://www.howtodostretchingexercises.com

Duration : 0:8:45

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Technorati Tags: arts, combat, Conditioning, do, ElasticSteel, exercises, fighting, flexibility, flexible, front, hapkido, high, how, karate, Kick, kicks, know, korean, Kurz, kwon, martial, moves, Pavel, Power, powerful, round, roundhouse, Side, Strength, strengthening, stretching, strong, tae, taekwondo, Tangsoodo, techniques, to, tom, training, yoga

Highlights of the martial arts conditioning DVD Ultimate Fitness by Sang H. Kim available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html

Duration : 0:1:29

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Technorati Tags: arts, BALANCE, Conditioning, exercises, fitness, flexibility, martial, Power, Reflexes, speed, stretching, training

The second part of a two part video on conditioning methods in martial arts. In this two part video I talk about types of conditioning, how conditioning works, and healthcare when conditioning.

Duration : 0:10:2

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Technorati Tags: arts, bell, body, Break, Bricks, concrete, Conditioning, Fist, Golden, Hand, Iron, Large, Makiwara, martial, Palm, Small

The second part of a two part video on conditioning methods in martial arts. In this two part video I talk about types of conditioning, how conditioning works, and healthcare when conditioning.

Duration : 0:10:2

(more…)

Technorati Tags: arts, bell, body, Break, Bricks, concrete, Conditioning, Fist, Golden, Hand, Iron, Large, Makiwara, martial, Palm, Small

The first part of a two part video on conditioning methods in martial arts. In this two part video I talk about types of conditioning, how conditioning works, and healthcare when conditioning.

Duration : 0:9:47

(more…)

Technorati Tags: arts, bell, body, Break, Bricks, concrete, Conditioning, Fist, Golden, Iron, Large, Makiwara, martial, Palm, Small

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

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Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

(more…)

Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work

A quick introduction to breathing exercises in the martial arts, including the “hows” and “whys” of breathing exercises and an example of a simple breathing exercise.

Breathing exercises can increase the power of strikes/blocks in martial arts as well as torso conditioning and cardiovascular fittness.

In the video I say that I will find a video on youtube describing how to tense your pelvic floor muscles, but I have been able to find no such thing.

In order to tense your pelvic floor muscles, imagine that your tensing to stop yourself passing water once you’ve already started. The muscles you would use to stop yourself from passing water mid-flow are the pelvic floor muscles. You need to tense the pelvic floor muscles during exhaling in the exercise provided in the video.

Duration : 0:10:20

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Technorati Tags: arts, Breathing, Cardio, Cardiovascular, Conditioning, exercises, fitness, martial, Power