Martial Arts Workout

This kata was developed around 1663 in the Okinawan Islands. It is a mix of Shaolin and Shokei (not “Shorei”) styles–the “quick” and “hard.” It is considered to be one of the most refined, mature katas–it has no contradictory, unclear, or unhealthy movements (ref: “Notes on Training”/Amazon.com). If one can’t make a clean stepping punch (oizuki), this will be a very challenging kata for them. It is recommended for those with problems with knees, legs, or arms. Here, I’m working on this–the required kata for our 3rd degree test. I don’t consider myself to fully know this very difficult kata–I’m at about “50%.” It’s the most difficult kata I’ve ever attempted (with Gankaku and Kanku close seconds). I’ll add updates as I learn this very difficult form, and add any “gems of wisdom” I pick up. Google “kengland4″ for my review of “Karate-do Kyohan”–the “Bible” of karate, as well as other martial arts books, movies, etc. Practice hard!!!

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I started inside our dojo, at CSULB, but had to finish outside, as a salsa class arrived. I’m only halfway through the reps needed to learn this kata. http://tinyurl.com/obwec3 has a very good, vintage video of this (youtube), with applications.

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dis id da powwerr raengeers ecksersize taeps 4all u ppl dat wan learned kaeratay && loose waite jus lik dat. Sorrey ah tri too shpell efreytin rite jus lik powwerr raengeers wuld wan meetoo

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Get The 5 Superhero Secrets @ http://www.VictoriaVives.com
THANK YOU for watching, sharing, subscribing, commenting, and rating. Much Love V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
http://www.imdb.com/name/nm2020345/ . Victoria Vives video edited by Victoria Vives with music composed and sung by Victoria Vives (What a team! Heh heh…)

I wanted to put something together to show to a manager, so for the first time, I installed Premiere in my computer and got this video done… in just 1 day!

Before that, I did the music for this first version of my song FUEGO, which was later re-mixed by Mark von der Heide (Disney Music Producer) and DJ Alexander.

You can see the video of the final version of the song FUEGO (means fire in Spanish) in my profile. This video I conceived won a Telly award!!!!

http://myspace.com/victoriavivesfuego

http://consciousentertainment.wordpress.com

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Prachaya Pinkaew continues his ravaging of the martial arts world with another flick.
CHOCOLATE star Jeeja Yanin (aka Jija Yanin) made a big impression in her debut martial arts film and
its no surprise to see that she is back for a second starring role. This time the taekwondo-trained actress
is dropping the autism act from her debut and reportedly will be incorporating a bit of romance and some


form of hip-hop dancing into her screen fighting performance in RAGING PHOENIX.

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Get The 5 Superhero Secrets @ http://www.VictoriaVives.com
THANK YOU for watching, sharing, subscribing, commenting, and rating. Much Love V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .http://VictoriaVives.com . http://www.imdb.com/name/nm2020345/ . Thank you for watching, rating and commenting!!!! Love

Thank you to all the people that contributed in some way to the footage in this video.

The music by Danity Kane was claimed, so I used AudioSwap to put new music.

I do have some people using my music in their videos and I thank you for choosing it especially if they add my credit

Edited by Victoria Vives

Duration : 0:4:6

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Two women fight over Indian Karate guy.

Duration : 0:3:29

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Two women fight over Indian Karate guy.

Duration : 0:3:29

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Something I put together from a discarded documentary project. It used to be online until pulled for musical copyright issues last year. I’m putting it back up under the ‘fair use’ clause.

This is also a homage to an excellent martial arts videographer, Andy Helm, who passed in 2007.

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