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	<title>Martial Arts Workout &#187; diy</title>
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		<title>ASHE! (Topic: &#8220;Sisterhood is Powerful: Women&#8217;s Empowerment in Martial Arts&#8221; Pt.2)</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/ashe-topic-sisterhood-is-powerful-womens-empowerment-in-martial-arts-pt-2</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/ashe-topic-sisterhood-is-powerful-womens-empowerment-in-martial-arts-pt-2#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:18:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[African martial arts]]></category>
		<category><![CDATA[Afrikan]]></category>
		<category><![CDATA[Akeru]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Ashe]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[Dr.]]></category>
		<category><![CDATA[Germon]]></category>
		<category><![CDATA[Imakhu]]></category>
		<category><![CDATA[Mama]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Miller]]></category>
		<category><![CDATA[MoreDahomey]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[Warriors]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Women's]]></category>
		<category><![CDATA[women's arts]]></category>

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		<description><![CDATA[Pt.2 of 3. Imakhu travels to Maryland to cover the All-Female Mixed Martial Arts Championship. Features tournament footage, interviews with the legendary Grandmaster Dr. Germon &#8220;Mama G&#8221; Miller, with Abbey &#8220;Lady Dragon&#8221; Wilson, members of the Nation Women&#8217;s Martial Arts Federation and more. Also, Imakhu&#8217;s Book of the Week, Weekly Art/Craft Project, Healthy Recipe of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xreCJ08vDGM/2.jpg" align="left">Pt.2 of 3. Imakhu travels to Maryland to cover the All-Female Mixed Martial Arts Championship. Features tournament footage, interviews with the legendary Grandmaster Dr. Germon &#8220;Mama G&#8221; Miller, with Abbey &#8220;Lady Dragon&#8221; Wilson, members of the Nation Women&#8217;s Martial Arts Federation and more. Also, Imakhu&#8217;s Book of the Week, Weekly Art/Craft Project, Healthy Recipe of the Week. Song &#8220;I Am Strong&#8221; by Sasha Rose. Filmed, edited, directed, produced and hosted by Imakhu. www.imakhu.com/Ashe.html<br />
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Produced for Princeton TV 30, Princeton, NJ.</p>
<p>Duration : <b>0:10:16</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/African' rel='tag' target='_blank'>African</a>, <a class='technorati-link' href='http://technorati.com/tag/African+martial+arts' rel='tag' target='_blank'>African martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Afrikan' rel='tag' target='_blank'>Afrikan</a>, <a class='technorati-link' href='http://technorati.com/tag/Akeru' rel='tag' target='_blank'>Akeru</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Ashe' rel='tag' target='_blank'>Ashe</a>, <a class='technorati-link' href='http://technorati.com/tag/diy' rel='tag' target='_blank'>diy</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr.' rel='tag' target='_blank'>Dr.</a>, <a class='technorati-link' href='http://technorati.com/tag/Germon' rel='tag' target='_blank'>Germon</a>, <a class='technorati-link' href='http://technorati.com/tag/Imakhu' rel='tag' target='_blank'>Imakhu</a>, <a class='technorati-link' href='http://technorati.com/tag/Mama' rel='tag' target='_blank'>Mama</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Maryland' rel='tag' target='_blank'>Maryland</a>, <a class='technorati-link' href='http://technorati.com/tag/Miller' rel='tag' target='_blank'>Miller</a>, <a class='technorati-link' href='http://technorati.com/tag/MoreDahomey' rel='tag' target='_blank'>MoreDahomey</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/self-empowerment' rel='tag' target='_blank'>self-empowerment</a>, <a class='technorati-link' href='http://technorati.com/tag/Warriors' rel='tag' target='_blank'>Warriors</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s' rel='tag' target='_blank'>Women's</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s+arts' rel='tag' target='_blank'>women's arts</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ASHE! (Topic: &#8220;Sisterhood is Powerful: Women&#8217;s Empowerment in Martial Arts&#8221; Pt.1)</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/ashe-topic-sisterhood-is-powerful-womens-empowerment-in-martial-arts-pt-1</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/ashe-topic-sisterhood-is-powerful-womens-empowerment-in-martial-arts-pt-1#comments</comments>
		<pubDate>Thu, 11 Mar 2010 23:11:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[African martial arts]]></category>
		<category><![CDATA[Afrikan]]></category>
		<category><![CDATA[Akeru]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Ashe]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[Dr.]]></category>
		<category><![CDATA[Germon]]></category>
		<category><![CDATA[Imakhu]]></category>
		<category><![CDATA[Mama]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Miller]]></category>
		<category><![CDATA[MoreDahomey]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[Warriors]]></category>
		<category><![CDATA[women]]></category>
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		<category><![CDATA[women's arts]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/ashe-topic-sisterhood-is-powerful-womens-empowerment-in-martial-arts-pt-1</guid>
		<description><![CDATA[Pt.1 of 3. Imakhu travels to Maryland to cover the All-Female Mixed Martial Arts Championship. Features tournament footage, interviews with the legendary Grandmaster Dr. Germon &#8220;Mama G&#8221; Miller, with Abbey &#8220;Lady Dragon&#8221; Wilson, members of the Nation Women&#8217;s Martial Arts Federation and more. Also, Imakhu&#8217;s Book of the Week, Weekly Art/Craft Project, Healthy Recipe of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UOwVtT1DIEk/2.jpg" align="left">Pt.1 of 3. Imakhu travels to Maryland to cover the All-Female Mixed Martial Arts Championship. Features tournament footage, interviews with the legendary Grandmaster Dr. Germon &#8220;Mama G&#8221; Miller, with Abbey &#8220;Lady Dragon&#8221; Wilson, members of the Nation Women&#8217;s Martial Arts Federation and more. Also, Imakhu&#8217;s Book of the Week, Weekly Art/Craft Project, Healthy Recipe of the Week. Song &#8220;I Am Strong&#8221; by Sasha Rose. Filmed, edited, directed, produced and hosted by Imakhu. www.imakhu.com/Ashe.html<br />
Produced for Princeton TV 30, Princeton, NJ.</p>
<p>Duration : <b>0:9:58</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/African' rel='tag' target='_blank'>African</a>, <a class='technorati-link' href='http://technorati.com/tag/African+martial+arts' rel='tag' target='_blank'>African martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Afrikan' rel='tag' target='_blank'>Afrikan</a>, <a class='technorati-link' href='http://technorati.com/tag/Akeru' rel='tag' target='_blank'>Akeru</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Ashe' rel='tag' target='_blank'>Ashe</a>, <a class='technorati-link' href='http://technorati.com/tag/diy' rel='tag' target='_blank'>diy</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr.' rel='tag' target='_blank'>Dr.</a>, <a class='technorati-link' href='http://technorati.com/tag/Germon' rel='tag' target='_blank'>Germon</a>, <a class='technorati-link' href='http://technorati.com/tag/Imakhu' rel='tag' target='_blank'>Imakhu</a>, <a class='technorati-link' href='http://technorati.com/tag/Mama' rel='tag' target='_blank'>Mama</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Maryland' rel='tag' target='_blank'>Maryland</a>, <a class='technorati-link' href='http://technorati.com/tag/Miller' rel='tag' target='_blank'>Miller</a>, <a class='technorati-link' href='http://technorati.com/tag/MoreDahomey' rel='tag' target='_blank'>MoreDahomey</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/self-empowerment' rel='tag' target='_blank'>self-empowerment</a>, <a class='technorati-link' href='http://technorati.com/tag/Warriors' rel='tag' target='_blank'>Warriors</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s' rel='tag' target='_blank'>Women's</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s+arts' rel='tag' target='_blank'>women's arts</a></p>

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		</item>
		<item>
		<title>Taekwando tournament Training Tips : Warmups for Taekwando Martial Arts Competitions</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/taekwando-tournament-training-tips-warmups-for-taekwando-martial-arts-competitions</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/taekwando-tournament-training-tips-warmups-for-taekwando-martial-arts-competitions#comments</comments>
		<pubDate>Sat, 16 Jan 2010 05:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[martial]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/taekwando-tournament-training-tips-warmups-for-taekwando-martial-arts-competitions</guid>
		<description><![CDATA[Learn about the various types of warm-up routines for martial arts and taekwondo training, in this free Taekwondo video.
Expert: Calab Labarda
Contact: www.tkdarizona.com
Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. He has traveled on the world tour and performed on ESPN and at the Disney opener.
Filmmaker: Chuck Tyler
Duration : 0:1:29


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8pM_dIc5RBI/2.jpg" align="left">Learn about the various types of warm-up routines for martial arts and taekwondo training, in this free Taekwondo video.</p>
<p>Expert: Calab Labarda<br />
Contact: www.tkdarizona.com<br />
Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. He has traveled on the world tour and performed on ESPN and at the Disney opener.<br />
Filmmaker: Chuck Tyler</p>
<p>Duration : <b>0:1:29</b></p>
<p><span id="more-414"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8pM_dIc5RBI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8pM_dIc5RBI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/competitions' rel='tag' target='_blank'>competitions</a>, <a class='technorati-link' href='http://technorati.com/tag/diy' rel='tag' target='_blank'>diy</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taekwando tournament Training Tips : Training for Taekwando Martial Arts Competitions</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/taekwando-tournament-training-tips-training-for-taekwando-martial-arts-competitions</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/taekwando-tournament-training-tips-training-for-taekwando-martial-arts-competitions#comments</comments>
		<pubDate>Wed, 28 Oct 2009 01:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/taekwando-tournament-training-tips-training-for-taekwando-martial-arts-competitions</guid>
		<description><![CDATA[Learn about the various types of training exercises to prepare for Taekwondo competitions, in this free Taekwondo video.
Expert: Calab Labarda
Contact: www.tkdarizona.com
Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. He has traveled on the world tour and performed on ESPN and at the Disney opener.
Filmmaker: Chuck Tyler
Duration : 0:1:47


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3PYN64KyuPs/2.jpg" align="left">Learn about the various types of training exercises to prepare for Taekwondo competitions, in this free Taekwondo video.</p>
<p>Expert: Calab Labarda<br />
Contact: www.tkdarizona.com<br />
Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. He has traveled on the world tour and performed on ESPN and at the Disney opener.<br />
Filmmaker: Chuck Tyler</p>
<p>Duration : <b>0:1:47</b></p>
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