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		<title>Kenseido and Karate Children&#8217;s Exercises Part 1 of 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</link>
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		<pubDate>Tue, 15 Mar 2011 13:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</guid>
		<description><![CDATA[Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido
Duration : 0:5:20



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Technorati Tags: air, Anime, art, arts, Avatar, belt, bender, black, dojo, Exercise, fight, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PLPrNBI1kTM/0.jpg" align="left">Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido</p>
<p>Duration : <b>0:5:20</b></p>
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		</item>
		<item>
		<title>TOM HILLS DOJO &#8211; GOJU KARATE &#8211; FIGHTING CRUCIFIX</title>
		<link>http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix</link>
		<comments>http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix</guid>
		<description><![CDATA[Tom Hill Chief Instructor 59 years old (Goju.co.uk) demonstrates close quarter combat &#38; wrestling techniques. Teaching a Crucifix wrestling technique from a &#8217;shoot&#8217; attack. assisted by Ralph Bates (green hoody), David Winfield (black top). Steve Atkins (grey hoody).
This is one of many clips on the Channel.
The club has been established over 34 years. Formal 2 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/khf1gtnKYwA/0.jpg" align="left">Tom Hill Chief Instructor 59 years old (Goju.co.uk) demonstrates close quarter combat &amp; wrestling techniques. Teaching a Crucifix wrestling technique from a &#8217;shoot&#8217; attack. assisted by Ralph Bates (green hoody), David Winfield (black top). Steve Atkins (grey hoody).</p>
<p>This is one of many clips on the Channel.</p>
<p>The club has been established over 34 years. Formal 2 hour training on Monday &amp; Thursday evenings and informal training on Sunday mornings.</p>
<p>Tom Hill has written 2 books: The Art of Self Defence (Amazon) &amp; Belief &amp; Emotion (apple ibooks).</p>
<p>Tom has also produced a DVD with many of the clips shown on it. See our website: www.goju.co.uk.</p>
<p>Duration : <b>0:2:29</b></p>
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		<title>Karate Kid 1984 part 2 full length</title>
		<link>http://www.martialarts-workout.com/karate-books/karate-kid-1984-part-2-full-length</link>
		<comments>http://www.martialarts-workout.com/karate-books/karate-kid-1984-part-2-full-length#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:41:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[1984]]></category>
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		<description><![CDATA[High school senior Daniel LaRusso (Ralph Macchio) moves with his mother (Randee Heller) from Newark, New Jersey to Reseda, a neighborhood in the San 
Fernando Valley region of Los Angeles, California. Their apartment&#8217;s handyman is an odd but kindly and humble Okinawan immigrant named Mr. Miyagi (Pat 
Morita).
Daniel meets Ali Mills (Elisabeth Shue), a high [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nV-mLc0cJnU/2.jpg" align="left">High school senior Daniel LaRusso (Ralph Macchio) moves with his mother (Randee Heller) from Newark, New Jersey to Reseda, a neighborhood in the San </p>
<p>Fernando Valley region of Los Angeles, California. Their apartment&#8217;s handyman is an odd but kindly and humble Okinawan immigrant named Mr. Miyagi (Pat </p>
<p>Morita).<br />
Daniel meets Ali Mills (Elisabeth Shue), a high school cheerleader, but earns the enmity of her ex-boyfriend, Johnny Lawrence (William Zabka), a karate student. </p>
<p>Johnny is the best student at the Cobra Kai dojo, where he is taught an unethical, vicious form of martial arts. Daniel knows some karate from books, and from a few </p>
<p>months&#8217; experience at the YMCA, but is the victim of repeated beatings from Johnny and his friends.<br />
When Miyagi witnesses one of the beatings, he intervenes and defeats all five Cobra Kai with ease. Awed, Daniel asks Miyagi to be his teacher. Miyagi refuses, but </p>
<p>agrees to go with Daniel to the Cobra Kai dojo in order to resolve the conflict. They confront the sensei, John Kreese (Martin Kove), an ex-Special Forces Vietnam </p>
<p>Veteran who sneers at the concepts of mercy and restraint. Kreese and Miyagi agree to a match between Johnny and Daniel in two months&#8217; time at the &#8220;All Valley </p>
<p>Karate Tournament&#8221;, where Cobra Kai students can fight Daniel on equal terms. Miyagi also requests that the bullying stop while Daniel trains. Kreese orders his </p>
<p>students to leave Daniel alone, but threatens that if Daniel does not show up for the tournament, the harassment will resume and Miyagi will also become a </p>
<p>target.Miyagi becomes Daniel&#8217;s teacher and, slowly, a surrogate father figure. He begins Daniel&#8217;s training by having him perform laborious chores such as waxing </p>
<p>cars, sanding a wooden floor, painting a fence, and refinishing Miyagi&#8217;s house. Each chore is accompanied with a specific movement, such as </p>
<p>clockwise/counter-clockwise hand motions. Daniel eventually feels frustrated, believing he has learned nothing of karate. When he expresses his frustration, Miyagi </p>
<p>reveals that Daniel has been learning defensive blocks through muscle memory learned by performing the chores.</p>
<p>karate kid 1984 daniel larusso ralph macchio cobra kai dojo miyagi professor watch trailer  movie full length version exclusive leaked part1 part 1 online HD 3d scene entire</p>
<p>Duration : <b>0:9:37</b></p>
<p><span id="more-879"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nV-mLc0cJnU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nV-mLc0cJnU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/1984' rel='tag' target='_blank'>1984</a>, <a class='technorati-link' href='http://technorati.com/tag/3D' rel='tag' target='_blank'>3D</a>, <a class='technorati-link' href='http://technorati.com/tag/cobra' rel='tag' target='_blank'>cobra</a>, <a class='technorati-link' href='http://technorati.com/tag/daniel' rel='tag' target='_blank'>daniel</a>, <a class='technorati-link' href='http://technorati.com/tag/dojo' rel='tag' target='_blank'>dojo</a>, <a class='technorati-link' href='http://technorati.com/tag/entire' rel='tag' target='_blank'>entire</a>, <a class='technorati-link' href='http://technorati.com/tag/exclusive' rel='tag' target='_blank'>exclusive</a>, <a class='technorati-link' href='http://technorati.com/tag/full' rel='tag' target='_blank'>full</a>, <a class='technorati-link' href='http://technorati.com/tag/HD' rel='tag' target='_blank'>HD</a>, <a class='technorati-link' href='http://technorati.com/tag/kai' rel='tag' target='_blank'>kai</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kid' rel='tag' target='_blank'>kid</a>, <a class='technorati-link' href='http://technorati.com/tag/larusso' rel='tag' target='_blank'>larusso</a>, <a class='technorati-link' href='http://technorati.com/tag/leaked' rel='tag' target='_blank'>leaked</a>, <a class='technorati-link' href='http://technorati.com/tag/length' rel='tag' target='_blank'>length</a>, <a class='technorati-link' href='http://technorati.com/tag/macchio' rel='tag' target='_blank'>macchio</a>, <a class='technorati-link' href='http://technorati.com/tag/Miyagi' rel='tag' target='_blank'>Miyagi</a>, <a class='technorati-link' href='http://technorati.com/tag/movie' rel='tag' target='_blank'>movie</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/PART' rel='tag' target='_blank'>PART</a>, <a class='technorati-link' href='http://technorati.com/tag/part1' rel='tag' target='_blank'>part1</a>, <a class='technorati-link' href='http://technorati.com/tag/professor' rel='tag' target='_blank'>professor</a>, <a class='technorati-link' href='http://technorati.com/tag/ralph' rel='tag' target='_blank'>ralph</a>, <a class='technorati-link' href='http://technorati.com/tag/scene' rel='tag' target='_blank'>scene</a>, <a class='technorati-link' href='http://technorati.com/tag/Trailer' rel='tag' target='_blank'>Trailer</a>, <a class='technorati-link' href='http://technorati.com/tag/version' rel='tag' target='_blank'>version</a>, <a class='technorati-link' href='http://technorati.com/tag/watch' rel='tag' target='_blank'>watch</a></p>

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		<title>Karate Kid 1984 part 1 full version</title>
		<link>http://www.martialarts-workout.com/karate-books/karate-kid-1984-part-1-full-version</link>
		<comments>http://www.martialarts-workout.com/karate-books/karate-kid-1984-part-1-full-version#comments</comments>
		<pubDate>Tue, 15 Jun 2010 10:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[1984]]></category>
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		<description><![CDATA[For more go to: http://redir.ec/karatekid-full-length
High school senior Daniel LaRusso (Ralph Macchio) moves with his mother (Randee Heller) from Newark, New Jersey to Reseda, a neighborhood in the San 
Fernando Valley region of Los Angeles, California. Their apartment&#8217;s handyman is an odd but kindly and humble Okinawan immigrant named Mr. Miyagi (Pat 
Morita).
Daniel meets Ali Mills [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eJuASvrZHbs/2.jpg" align="left">For more go to: http://redir.ec/karatekid-full-length<br />
High school senior Daniel LaRusso (Ralph Macchio) moves with his mother (Randee Heller) from Newark, New Jersey to Reseda, a neighborhood in the San </p>
<p>Fernando Valley region of Los Angeles, California. Their apartment&#8217;s handyman is an odd but kindly and humble Okinawan immigrant named Mr. Miyagi (Pat </p>
<p>Morita).<br />
Daniel meets Ali Mills (Elisabeth Shue), a high school cheerleader, but earns the enmity of her ex-boyfriend, Johnny Lawrence (William Zabka), a karate student. </p>
<p>Johnny is the best student at the Cobra Kai dojo, where he is taught an unethical, vicious form of martial arts. Daniel knows some karate from books, and from a few </p>
<p>months&#8217; experience at the YMCA, but is the victim of repeated beatings from Johnny and his friends.<br />
When Miyagi witnesses one of the beatings, he intervenes and defeats all five Cobra Kai with ease. Awed, Daniel asks Miyagi to be his teacher. Miyagi refuses, but </p>
<p>agrees to go with Daniel to the Cobra Kai dojo in order to resolve the conflict. They confront the sensei, John Kreese (Martin Kove), an ex-Special Forces Vietnam </p>
<p>Veteran who sneers at the concepts of mercy and restraint. Kreese and Miyagi agree to a match between Johnny and Daniel in two months&#8217; time at the &#8220;All Valley </p>
<p>Karate Tournament&#8221;, where Cobra Kai students can fight Daniel on equal terms. Miyagi also requests that the bullying stop while Daniel trains. Kreese orders his </p>
<p>students to leave Daniel alone, but threatens that if Daniel does not show up for the tournament, the harassment will resume and Miyagi will also become a </p>
<p>target.Miyagi becomes Daniel&#8217;s teacher and, slowly, a surrogate father figure. He begins Daniel&#8217;s training by having him perform laborious chores such as waxing </p>
<p>cars, sanding a wooden floor, painting a fence, and refinishing Miyagi&#8217;s house. Each chore is accompanied with a specific movement, such as </p>
<p>clockwise/counter-clockwise hand motions. Daniel eventually feels frustrated, believing he has learned nothing of karate. When he expresses his frustration, Miyagi </p>
<p>reveals that Daniel has been learning defensive blocks through muscle memory learned by performing the chores.</p>
<p>karate kid 1984 daniel larusso ralph macchio cobra kai dojo miyagi professor watch trailer  movie full length version exclusive leaked part1 part 1 online HD 3d scene entire</p>
<p>Duration : <b>0:9:59</b></p>
<p><span id="more-870"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eJuASvrZHbs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/eJuASvrZHbs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>The women of Shiden&#8217;issen Jujutsu</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/the-women-of-shidenissen-jujutsu</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/the-women-of-shidenissen-jujutsu#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:10:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/the-women-of-shidenissen-jujutsu</guid>
		<description><![CDATA[See the full-quality, unPOLICED version of this video and more at: www.martialartsoftucson.com
Martial Arts of Tucson&#8217;s women of Shiden&#8217;issen Jujutsu are featured in an video which depicts reality-based scenarios as well as dojo training footage. Along with a exhilarating musical score and cinematic videography, this video will not only inspire, but raise awareness in women of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WOQTwiNtaRg/2.jpg" align="left">See the full-quality, unPOLICED version of this video and more at: www.martialartsoftucson.com</p>
<p>Martial Arts of Tucson&#8217;s women of Shiden&#8217;issen Jujutsu are featured in an video which depicts reality-based scenarios as well as dojo training footage. Along with a exhilarating musical score and cinematic videography, this video will not only inspire, but raise awareness in women of what could actually happen in an assault.</p>
<p>Defending oneself on the ground is an often neglected, yet very important, aspect of self defense. Shiden&#8217;issen Jujutsu hopes to open women&#8217;s eyes to the unpleasant specifics of an assault, and demonstrate how Jujutsu could allow them to cope in similar situations, and even prevail over their attacker. Jujutsu methods of defense rely on principles of leverage, off-balancing and superior strategy &#8211; skills that nearly all women can cultivate and acquire over time.</p>
<p>All performers in the video are students of the Martial Arts of Tucson Jujutsu program.</p>
<p>Duration : <b>0:6:17</b></p>
<p><span id="more-587"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WOQTwiNtaRg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/WOQTwiNtaRg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Martial Arts Training &amp; Fitness : Side Kick for Martial Arts Fitness</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-side-kick-for-martial-arts-fitness</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-side-kick-for-martial-arts-fitness#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-side-kick-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &#38; ultimate fighters.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hqveMFujzFY/2.jpg" align="left">Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-383"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hqveMFujzFY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hqveMFujzFY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Japanese Jujutsu and Shiatsu / Massage and Martial Arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/japanese-jujutsu-and-shiatsu-massage-and-martial-arts</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/japanese-jujutsu-and-shiatsu-massage-and-martial-arts#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/japanese-jujutsu-and-shiatsu-massage-and-martial-arts</guid>
		<description><![CDATA[Footage from our March 21, 2009 class. Saturday classes typically involve four-plus hours of jujutsu (lots of ukemi) followed by shiatsu, since we learn and practice both disciplines. As a result, we can (usually    fix what gets tweaked on the mat, which is a nice perk.
For those familiar with Hakkoryu / Hakko [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9_qZXtuh6bc/2.jpg" align="left">Footage from our March 21, 2009 class. Saturday classes typically involve four-plus hours of jujutsu (lots of ukemi) followed by shiatsu, since we learn and practice both disciplines. As a result, we can (usually  <img src='http://www.martialarts-workout.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  fix what gets tweaked on the mat, which is a nice perk.</p>
<p>For those familiar with Hakkoryu / Hakko Denshin Ryu / KoKoDo Jujutsu, the following tachi-waza from shodan-ge are featured in the video: Hakko-Nage (a couple interpretations considered to be kihon), Kubi-Shime-Dori and Ushiro-Zeme-Otoshi (mostly henka from a rear arm choke).</p>
<p>Unlike most of our videos to date, the techniques shown in this video are kihon waza (the formal pre-arranged techniques that make up the system&#8217;s syllabus) or pre-determined vs. on-the-fly variations (henka) of the waza.<br />
________________________________________</p>
<p>As with much of the other material we&#8217;ve posted and will post to YouTube, this video depicts students achieving training goals with varying degrees of success, vs. simply serving as a &#8220;best-of&#8221; highlight reel for our school. Our goals in doing so are to properly represent the realities of training in self-defense-oriented martial arts, and help you form reasonable expectations should you one day choose to train with us. Thank you for allowing us the opportunity to share our passion for jujutsu with you!</p>
<p>ZANSHIN GOSHIN DOJO<br />
3831 East Sierra Madre Boulevard<br />
Pasadena, California 91107<br />
USA<br />
(626) 351-8981: Phone<br />
hakkoryu@pacbell.net: E-mail<br />
www.Jujitsu4U.com: Website</p>
<p>Duration : <b>0:3:21</b></p>
<p><span id="more-367"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9_qZXtuh6bc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9_qZXtuh6bc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Training &amp; Fitness : How to Do the Splits for Martial Arts Fitness</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-how-to-do-the-splits-for-martial-arts-fitness</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-how-to-do-the-splits-for-martial-arts-fitness#comments</comments>
		<pubDate>Sat, 12 Dec 2009 14:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-how-to-do-the-splits-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do the splits in this free exercise video from a martial arts master.
Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &#38; ultimate fighters.
Filmmaker: Nili Nathan
Duration : 0:0:51


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4CucEQv0EVU/2.jpg" align="left">Learn how to do the splits in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:0:51</b></p>
<p><span id="more-354"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4CucEQv0EVU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4CucEQv0EVU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Training &amp; Fitness : Roundhouse Kick for Martial Arts Fitness</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-roundhouse-kick-for-martial-arts-fitness</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-roundhouse-kick-for-martial-arts-fitness#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-roundhouse-kick-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &#38; ultimate fighters.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IZGYTVPQheo/2.jpg" align="left">Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-289"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IZGYTVPQheo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IZGYTVPQheo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Karate Kid Parody Music video by Jonny Eden</title>
		<link>http://www.martialarts-workout.com/karate-books/karate-kid-parody-music-video-by-jonny-eden</link>
		<comments>http://www.martialarts-workout.com/karate-books/karate-kid-parody-music-video-by-jonny-eden#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:14:13 +0000</pubDate>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/karate-kid-parody-music-video-by-jonny-eden</guid>
		<description><![CDATA[available on itunes  http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=307541774
Lyrics
I take the ladies to parties,
I take the ladies to town,
I take the ladies to discotheque,
and show them how to get down.
I ride around in my sweet ride,
and people stop and stare,
they ask me &#8216;what is the secret of life?&#8217;
i tell them that its right here!
all I wanna do is stay [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nl10sA-Y5og/2.jpg" align="left">available on itunes  http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=307541774</p>
<p>Lyrics</p>
<p>I take the ladies to parties,<br />
I take the ladies to town,<br />
I take the ladies to discotheque,<br />
and show them how to get down.</p>
<p>I ride around in my sweet ride,<br />
and people stop and stare,<br />
they ask me &#8216;what is the secret of life?&#8217;<br />
i tell them that its right here!</p>
<p>all I wanna do is stay at home and watch karate kid!</p>
<p>Fear! Does not exist in this dojo does it?!!? (no sensai)<br />
Pain! does not exist in this dojo does it?!!? (no sensai)<br />
Defeat! does not exist in this dojo does it?!!? (no sensai)<br />
Fear! does not exist in this dojo does it?!??! (no sensai)</p>
<p>All I wanna do is stay at home and watch Karate Kid!</p>
<p>Mr T. was a hero to some,<br />
and spiderman he was the man,<br />
but there is no one that can kick arse,<br />
like Mr Miyagi can!</p>
<p>some people think they are perfect,<br />
in every single little way,<br />
i tell them that their theory is flawed,<br />
they don&#8217;t have Larusso&#8217;s hair!</p>
<p>All I wanna do is stay at home and watch Karate Kid!</p>
<p>Duration : <b>0:4:24</b></p>
<p><span id="more-286"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nl10sA-Y5og&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nl10sA-Y5og&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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