Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch all other parts of the body as well. For example, the Neck and Back, The Shoulder, Arms and Wrists, The sides of the ribs, hips and abdomen, and of course all the muscles and joints in the leg. Including thigh, calf, ankle, knee, inner and outer part of the leg, bottom, and lower back or tailbone.
Duration : 0:7:48
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by admin on April 27th, 2010 Tags: Accuracy, arts, asian, back, bagua, Basic, bob, butterfly, chinese, Chun, cross, drunken, Fast, Fist, flexibility, front, hawaii, HD, Honolulu, hook, jab, japanese, JeetKuneDo, jiujitsu, jkd, karate, KeichuDo, Kick, kicking, korean, kungfu, leg, Mantis, martial, MuiTai, ninjutsu, Nintaijutsu, Power, punch, punching, Quick, Rear, shaolin, Some, speed, Straddle, stretches, taekwondo, Taichi, tkd, Wing
Posted in Martial Arts Stretching | 25 Comments »
Prachaya Pinkaew continues his ravaging of the martial arts world with another flick.
CHOCOLATE star Jeeja Yanin (aka Jija Yanin) made a big impression in her debut martial arts film and
its no surprise to see that she is back for a second starring role. This time the taekwondo-trained actress
is dropping the autism act from her debut and reportedly will be incorporating a bit of romance and some
form of hip-hop dancing into her screen fighting performance in RAGING PHOENIX.
Duration : 0:3:30
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Technorati Tags: ~fights, 2009, arts, b-boys, bak, battles, bboy, boxing, Break, breakdance, bruce, CAPOEIRA, Chan, chinese, chocolate, Chun, club, dance, donnie, drunken, female, Fist, free, fu, games, girl, hip, hop, injuries, ip, jaa, Jackie, jeeja, Jet, jija, k-1, karate, kickboxing, kung, lee, li, man, martial, master, mc, mma, movie, muay, Music, ong, pain, phoenix, Pinkaew, Prachaya, Pride, raging, real, Sahamongkolfilm, shaolin, skills, street, stunts, taekwondo, Thai, thaiboxing, tony, Trailer, ufc, Wing, Wushu, yanin, yen
by admin on February 18th, 2010 Tags: ~fights, 2009, arts, b-boys, bak, battles, bboy, boxing, Break, breakdance, bruce, CAPOEIRA, Chan, chinese, chocolate, Chun, club, dance, donnie, drunken, female, Fist, free, fu, games, girl, hip, hop, injuries, ip, jaa, Jackie, jeeja, Jet, jija, k-1, karate, kickboxing, kung, lee, li, man, martial, master, mc, mma, movie, muay, Music, ong, pain, phoenix, Pinkaew, Prachaya, Pride, raging, real, Sahamongkolfilm, shaolin, skills, street, stunts, taekwondo, Thai, thaiboxing, tony, Trailer, ufc, Wing, Wushu, yanin, yen
Posted in Women Martial Arts | 25 Comments »
