How to Do Tai Chi Forms & Exercises : Tai Chi Meditation Exercise
Meditate with clarity; learn a basic mediation exercise to use in conjunction with your Tai Chi in this free video on Tai Chi movements and exercises.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:3:17
by admin on May 26th, 2010 Tags: arts, Chi, element, elements, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization
Posted in Martial Arts Exercise | 6 Comments »
